Taking stinging nettle might decrease how well the body gets rid of lithium. Last updated on June 18, 2019. No, instead, he described simply taking the young spring stalks and eating them directly. I fell into a large patch when I was a little girl. Wanted to share here that we harvest nettles every spring and then dry them to make a tincture for the next spring. I’m also very interested in the medicinal qualities of nettles, and may try an infusion, possibly with other herbs. Here are some ideas for making use of the free food and fertiliser that this under-appreciated weed has to offer. My older, neighbor told me how the Stinging Nettle was such a great herb plant over 2 yrs. Yes, you could make a stinging nettle tincture if you like! Urtica dioica L. - stinging nettle URDI in the state of Maine. I have an abundance of Nettle I harvest in Spring and early October. Stinging Nettle Herb Plants For Sale 3 - Stinging Nettle Plants For Sale !! I could not have imagined how little truly wild space could exist in a city before visiting London. I’ve also dried nettles in the dehydrator by snipping off leaves and the top of stalks. I think she was pretty confused when I excitedly asked her if I could pull them all out and keep them. So, for the daring or the more cautious alike, I hope each of you will have a special excitement if you happen to stumble across a patch of stinging nettles this spring. Great article with lots of helpful information. Description: Although they can reach greater heights, stinging nettles usually grow to about three to four feet tall. I share information on foraging and wildcrafting, fermenting and preserving, cooking whole foods from scratch, permaculture gardening, and making herbal products. I hold the stem of the nettle plant and snap the tops off. Learn more. All spring, I had been researching more and more wild edibles, but had come across nothing I could feel safe about gathering. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. You can unsubscribe at any time. It might be better to blanch and freeze them if you have a lot. I recommend gathering the new leaf growth on this plant anytime in spring before it flowers. They are wonderful sauteed in butter, or you can even turn them into nettle pesto! If you look at the leaves and stems of a stinging nettle closely, or use a magnifying glass, you'll see these tiny little things sticking out of the leaf surface, and they are hollow. This year, though, my first nettle encounter was met with a new excitement and slight trepidation. Nettle, or stinging nettle because of its stinging properties, is used both as a culinary herb and medicinally to treat various ailments, including those affecting the kidneys. Stinging nettle is a plant that grows in North America, Europe, and Africa. If you’re a gardener who enjoys raising non-traditional herbs in your garden, stinging nettle could still be your herb of choice. In this video I was shocked when he explained that nettles can be eaten raw – not by delicately and carefully folding a leaf in just the right way and squishing it in your fingers before fearfully putting it into your mouth. Also Read:How to Harvest Stinging Nettle, How to Prepare and Use Stinging Nettle, How to Dry Stinging Nettle I’ve been picking and enjoying stinging nettle for over 10 years, ever since I brewed a batch of stinging nettle tea for campers at Camp Wasaga after I took a course with biologist and wild edibles expert Laura Reeves of Prairie Shore Botanicals. I was quite impressed that local people not only knew right off what we were picking, but ALSO, they knew a good use for it. Old Nettle Woman leads me to the creek side. It’s best to use the most tender tips of the plant for cooking. Sign up to join the waiting list for the gather + root online foraging course here so that you are the first to know when it opens for enrollment. The flowers grow along stems that shoot out fr… use in dishes just as you would use spinach, blanched nettles patted dry store really well in the freezer to preserve for later in the year, toss the leaves whole or chopped into soups in the last 5 minutes of cooking, nettles also contribute a wonderful flavor to blended soups with potatoes or leeks, for example, without heat, nettles can be blended in the food processor and enjoyed raw, makes a great addition to pesto (think of combining with other spring edibles like dandelion greens, cleavers, wild onion, ramps, or chickweed), I imagine it would be very tasty to blend into a green salad dressing, larger nettle stalks can be (carefully) tied together in bundles and hung to dry. Copyright © 2020 Grow Forage Cook Ferment & Cocos Creations LLC. They say stinging nettles taste the same like spinach if you boil it and chop it up Not sure where I seen it but it was somewhere about making stinging nettles edible?? Smaller, younger leaves are more heart-shaped. I just signed up for your email course and look forward to learning more! I found out the hard way after a foraging class I took with Landon Cook. It stimulates the movements of the bowel and is therefore recommended as a spring course of treatment. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. So last spring, I decided to pick some & steam it like he said, saving the liquid from the steam process. Very yummy. Traditionally, nettle is used topically on wounds and it looks like science backs this … Anti-microbial. Because of its high concentration of minerals, nettles are also commonly used for bone ailments such as arthritis and osteoporosis. It’s also best to harvest young plant parts, preferably in the spring. They are super nutrious. I’m relatively new to your email newsletter but have been enjoying it greatly! Nettles tend to like stream banks and disturbed areas. That’s where I drew the line after feeling a few stings here and there as I gathered from progressively taller plants. And that’s just the beginning! I shudder to think of it! I would be the one to not get all the sting out before trying it. Singing Nettle Farm is a certified organic, off-grid, horse-powered farm located in Brooks, Maine.We offer fresh vegetables, herbs, and flowers directly to local customers through our Community Supported Agriculture (CSA) program in Brooks and Belfast, and through the Marsh River Co-op in Brooks Village. (Yes, he does still wear gloves, but sometimes it’s inevitable.) The leaves can be easily dried on a drying screen or in a dehydrator. No! There is nothing that smells more like the fresh greenness of spring to me than a bag full of fresh stinging nettles. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Please see my Privacy Policy. Stinging Nettle may be one of the most nutrient dense plants you could ever hope to eat. Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. Nettle Soup is excellent! May Reduce Inflammation. To brew the tea, add 1 tsp. The leaves have distinctly serrated edges, with each leaf margin looking like a row of pointed teeth. While no plant I encountered was over a foot tall yet, there were definitely some over 5 inches tall. When used medicinally, nettles are often dried and made into a tea, or even better, an infusion. How much nettle tea do you have to drink to achieve this? Originally published on March 22, 2016. Nettle tea is a natural diuretic that … are in my near future. Create a free website or blog at WordPress.com. Stinging nettle, another medicinal plant commonly grouped into the weed category, is known for its painful, sting and tendency to invade a garden. I use nettle tea for allergies or sickness. Also very good against allergies. (If you really have your eyes open, you might be able to find new nettle growth in late fall too.) I reached for one of the youngest plants I could find (about 2 inches tall) and after feeling no sting, folded it in half and shoved it into my mouth. I have spring allergies and the nettle tincture works wonders! Or, if you have arthritis, I suppose you could go old school and use your hands. I don’t take anything for my allergies except nettles. All that the many city parks consisted of was acres and acres of mown grass, cultivated (yes, beautiful) flowers, scattered (yes, impressively old) trees, and constructed ponds or carefully edged riverways. There was a time when I nearly lived on Nettles and I was healthier than I’ve ever been. Keep in mind that the stinging hairs cover the plant, but are the most dense on the stem. Please see my, « Homemade Reuben Sandwich (100% Home Fermented). Nettle tea is an herbal infusion made from stinging nettle leaves and, in some cases, even its roots. I would mix them with rice and eggs for breakfast. Firstly, they are a very nutritious food. Many use this tonic for relief from adrenal fatigue symptoms, anemia, allergies, liver health, hormone balance, and so much more! Stinging Nettle is easy to plant fast to grow. Wenn you got stinged, look for Dock Plants. If you can’t find any nettles, or it’s the wrong time of year for collecting, you can purchase dried nettles from Mountain Rose Herbs. Change ), The nettle powder remaining from last spring. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Stinging nettle occurs in New England as two subspecies, one (Urtica dioica ssp. ( Log Out /  I hang the harvested nettle to dry for a week or so, shaking the bag well at least once per day. If you see a group of such plants, look for those noxious bristly hairs along the stems of the plants and on the undersides of their leaves. She whispers strength that flows from her fibrous roots, and smiles the truth in the sting of her tiny needles. Nettles are also a potent medicinal plant. . The funny thing is that they won’t always sting you right away, especially if you grab them hard, or with rough and calloused fingertips. My online foraging course is a great way to learn about wild edible and medicinal plants! Great food for free hot water. Inflammation is your body’s way of healing itself and fighting infections. What to Forage in Fall: 30+ Edible and Medicinal Plants and Mushrooms, How to Make Soap For Beginners + Calendula Soap Recipe, Homemade Deodorant Recipe with Lavender and Sage, How to Make a Gallon of Mead: A Simple Mead Recipe. …Back to Wisconsin. May contain affiliate links or sponsored content. It was approaching the end of the term, and I had become unbelievably claustrophobic. dioica) is introduced. …Well, after hearing his account, I was determined to try it myself this spring. It is one of the first forest floor plants to appear in the spring. Know anything about that? It took me a couple of tries to get the sting, but when it happened I knew it! All that to say, a special part squeals inside of me whenever I come across a patch of nettles. The native species can be recognized in that male and female flowers appear on a single plant (monoecious), and the plant has only sparse stinging hairs, especially on the stem. When you have a runny, stuffy nose it dries it up very well. once dried, store coarsely crushed nettles in air-tight containers and use in tea. The possibilities seem endless! Lithium interacts with STINGING NETTLE. The trip turned out to be quite a success, and my friend and I found and collected a large bag of stinging nettles. And since that was my first time ever gathering nettles, the delicious aroma of fresh or cooking nettles has forever been paired in my memory with that refreshingly wild space outside London. One of the best parts was having multiple Londoners come up to us, asking if we were going to be making tea with the nettles – like it was the most natural thing to be picking them! I will never forget the awful stinging so have carried that fear into my adult life. I’m scared! They grow in any kind of soil and come back early each Spring. Your email address will not be published. They seem to like shady moist areas, look along shady gravel roads and stream banks. This is more time-consuming and less energy efficient, though. I hope that you will, armed with gloves, still eagerly seek out this plant to incorporate into your diet this spring. This year, though, my first nettle encounter was met with a new excitement and slight trepidation. A Persistent and Useful Weed Stinging nettle (Urtica dioica) originated in Europe but now grows on every continent … . After an initial sting and itch, the annoyance usually has subsided within minutes. I’ve also recently found out that nettles can also be used for fiber, animal feed, and as a type of rennet for cheese making. (In the states, I would be shocked and amazed if I bumped into even one person in a park who had this kind of knowledge.) Just had nettle soup for lunch. Come back later in spring, and you will probably find that two new leaf stalks grew from where the stalk was cut. Realize, you must use great care when raising and preparing it for use. A light brush with the back of your hand, though, and you’re likely to feel it for sure. Normal leather garden gloves would work great. With that said, stinging nettle is one of the most well researched wild edibles and has been used for medicinal purposes since ancient Greek times. Old Nettle Woman finds me. We made nettle soup and nettle pesto and, silly me, I ate A LOT of it that day. Each spring without fail, this smell brings me back to London, where I studied during my last trimester of college. Here are some links for further reading on nettles: I think some nettle pesto and nettle chips(!) This will also subscribe you to the Grow Forage Cook Ferment newsletter. dried stinging nettle leaf to 16 oz. Riverside? Pickled nettles are a delightful appetizer. Stinging Nettle Tincture. After thoroughly enjoying the fresh nettle flavor, I was relieved to conclude that Adam Haritan’s assertions were completely accurate. But I have a field of them in the back so, this weekend I’m harvesting them and using them like spinach in our eggs. Local residents can also enjoy our seasonal produce at Ralph's Cafe. Click the map above to view a larger image. Here are the best ways to remove the sting so you can enjoy the flavor of nettles, risk-free, in your meals: –Blanching (drop leaves into boiling water for 30 seconds, followed immediately by placing the leaves into ice cold water, which stops the cooking process). Please also be aware that stinging nettle is a blood thinner. I like to pluck the stalk (with about 3 sets of new leaf pairs on it) just above the next lowest leaf pair. Change ), You are commenting using your Twitter account. We have lots of nettle growing on our land. Turns out it wasn’t that bad, but I can see that if you were walking through a field of nettles in flip flops it wouldn’t be pleasant! The nettles are such a gift! And don’t forget the seeds in sommer! https://www.simplyrecipes.com/recipes/nettle_soup/ I was extremely intrigued by nettles at my first harvest season. Here in SW Washington the Nettle is home and food for butterflies and other beneficial insects, so never deplete a source. 12 Ways to Preserve Apples: Canning, Freezing, Drying + More! If, like my husband, you are suffering from seasonal allergies, stinging nettle can help. I don’t have any growing in my yard, but fortunately, for me, my neighbor has (had) a ton! Stinging nettle may seem like a risky herb to grow, but you can’t overlook its benefits. Stinging Nettle is our best blood cleansing and blood building herb. Steep for 2-3 minutes. The flowers are greenish; they are very small but numerous. the almost umami aroma of dried nettles is so wonderful! Nettles are an awesome superfood, and they have a large amount of many vitamins and minerals. My husband has arthritis and so he harvests them for me and getting stung gives him his yearly dose of pain relief! In fact, nettle is approved in some European countries, such as Germany, for treating certain kidney aliments. Following Christ always will look peculiar. It contains compounds that actually inhibit histamine release and reduce inflammation. (*Granted, I already knew that my body does not react very strongly to nettle’s stings. Stinging nettles are fairly easy to identify, but if you’re unsure you can always give them a little touch to find out for sure. When harvesting: A lways harvest stinging nettle with thick gardening gloves to avoid being stung. Don’t know if it will be worth the time or not…but the soup is! Yesterday, I stopped by one of my favorite nettle spots and happily discovered that the first stalks had already made an appearance. Vitamins A, C, D and B complex are all in this wonderful plant as well. It grows particularly well in the Pacific Northwest because of all the rain we get here, and March and April are the best time to go looking. While we did not use the nettles for tea, we did, however, make a huge batch of delicious nettle and squash soup. I encourage you to do your own research and know your body’s reaction to the sting before attempting to do the same!!). It’s truly a miracle plant! Preventing kidney stones and other urinary and bladder problems. They are particularly high in vitamins A and C, iron, potassium, manganese, and calcium. I have some growing in one part of my back yard. Hi Colleen! Stinging nettle leaves also taste Bitter and Pungent. If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check out my eBook: Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard)! Do you know if this is true? I’ve been interested in foraging for stinging nettles for quite a while now, but I have to admit that I was a bit scared because of the “stinging” part. We are proud to be certifed vegan. I make nettle beer, nettle flatbread, nettle tonic, and eat them as a vegetable. The lesson I learned was not to be over eager and take everything in small doses. . Required fields are marked *. They have so much to offer! This was primarily a foray for violets, so the nettles strewn in there all were, by necessity, gathered gloveless. The sting did persist for several hours, although it was more annoying than painful. If so, how have you prepared them? gracilis) is native, while the other (U. dioica ssp. the medicinal thought is interesting but ive been stung TOO many times to think about putting them in my mouth. ( Log Out /  Once they are dry the sting is gone. Your email address will not be published. You just have to be a little careful while collecting and preparing, but after that it’s all good… and good for you! . Not good. Stinging nettle rash presents as raised bumps or hives that are often light in color and up to a centimeter in diameter. It thrives in nitrogen-rich soils of moist woodlands, streams, waste places, and pastures. The juise will help, when you rub the leaves over the sting. Can I refrigerate the rest? I’ve read that its important to not pick them once they start to flower because of the huge increase in the amount of Silica. The nettle has sharp hairs on its leaves. However, not all populations have been documented, so some gaps in the distribution shown above may not be real. I use large paper grocery bags and poke holes all around as they are my picking and drying bags. She fills me with chlorophyll dreaming. Fold them and eat them raw scares the kids heh heh heh. The Romans used to flog themselves with nettles in Celtic Britain. Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard), gather + root online foraging course here, Harvesting Nettles for Spinning and Weaving, https://www.simplyrecipes.com/recipes/nettle_soup/. I want to inspire you to live seasonally, become more self sufficient, and protect your health. ( Log Out /  I was encouraged by the local knowledge in this area because the nettles, at least in this park, grew so prolifically that it would be truly a shame for the plant to go unappreciated and utilized by the local population. More so than any other plant, the aroma of freshly picked stinging nettles has an ability to transport me to a different place and time. Deep in the woods? Stinging nettle has a long and diverse history of use for food, medicine, cordage, and dye. Stinging nettles – my new early spring trail snack! … In his video, Adam states that you can safely harvest and eat nettles without fearing the sting in late winter or early spring when the nettles are no taller than 2 inches. It’s best to harvest nettles when they are young, before they flower and set seed. I even found a few among some thick blackberry brambles. Marinated nettles are even better. Stinging Nettle has many health ben The plant is considered an herbaceous perennial, meaning that it has herbal properties and grows back in the same areas year after year. She comes to me in my deepest sleep. Since I had no gloves with me on this particular walk through the woods, I plunged into this experiment partially out of convenience. This field is for validation purposes and should be left unchanged. Where would I have the best chance in finding them? If you have ever had arthritis or carpal tunnel, stinging yourself deliberately provides dramatic relief due to the formic acid and histamines that the plant helpfully injects into you. If I’m going to dry them do I still need to blanch first? You see, about a month ago, I had been watching one of naturalist Adam Haritan’s thoroughly informative videos on stinging nettle. You can also use them in your soup stock or green smoothies (blanched). Unless you’re crazy, you’ll want to avoid getting stung, so wear gloves. Her skirts rustle softly as she walks, a delicate breeze in dark green leaves. Wear rubber gloves, long sleeves and pants. I live in southern Ontario, it’s late March- will I be able to find nettles now? It has been used as an herbal remedy for thousands of years. The Romans used to flog themselves with nettles in Celtic Britain. They were great. How to Harvest Stinging Nettles. I do want to pick some, though, so will try the gloves and the tongs when I find some. True to its name, stinging nettle imparts a painful sting through tiny hairs on the underside of its leaves and on its stems. Stinging nettle might have an effect like a water pill or "diuretic." Finding nettles is usually quite easy, and they grow in every Canadian Provence and US state, with the exception of Hawaii. ( Log Out /  Stinging nettle is found throughout the world, from sea level to 10,000 feet above sea level, and is native to North America, Europe, and Asia. Stinging nettle is a very safe herb when used appropriately — although, there are a few precautions to take when starting to use it. Change ), You are commenting using your Facebook account. Since it has a good influence over the pancreas, it assists in lowering the blood sugar. Now, if this account does not inspire you to eagerly search out a patch of early nettles to taste raw for yourself, I’d like to make clear that there are MANY other ways to consume this highly nutritious plant. All that to say, a special part squeals inside of me whenever I come across a patch of nettles. Chris - The answer is that stinging nettles have - all over their leaves - lots of tiny needles. ago. Let me know if it helps. Snow is nearly gone. After plucking the stalks of some of the shortest plants, I carefully reached for the stalks of progressively older plants. The skin surrounding the hives may be red. I mean, I know that you can (and should) wear gloves while collecting, but then what? I make nettle beer, nettle flatbread, nettle tonic, and eat them as a vegetable. So, I was not overly concerned about being wrong in this experiment. Rich in plant protein, it also has high levels of phosphorus, calcium, magnesium, beta-carotene, and incredible amounts of iron. It remedies disorders and inflammation of the urinary passage and suppression of urine. Where to buy Stinging Nettle near me? And if you already have experience with nettles, please leave a comment with some of your favorite ways of using this special herb. So as the term wrapped up and I found myself with free time, I planned a trip with a friend to the outskirts of the city to Hampstead Heath in search of wild spaces. They are commonly used for kidney and bladder problems, including urinary tract infections. They must be steamed or blanched in boiling water first to dispel the sting, but after that you can eat them like any green. They're made of silica, the same stuff that sand is made from. The gather + root online foraging course will help you to safely identify, harvest, and use common edible and medicinal plants with confidence. Have you ever gone foraging for stinging nettles? You see, about a month ago, I had been watching one of naturalist Adam Haritan’s thoroughly informative videos on stinging nettle. There’s a definite reason that I don’t have any tattoos, as I’m not super excited about voluntarily inflicting pain on my own body. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Definitely wear gloves while collecting to avoid the stinging hairs as much as possible. The stinging nettle is a plant found practically all over the world. The next day, I coughed up blood. Removing the sting and some culinary uses. The stinging hairs, called trichomes, are hollow like hypodermic needles with protective tips. Urtica dioica. I use tongs to harvest them instead of gloves. And so when I finally encountered the plant, I knew it was my chance to test this out. I love to powder my dried nettles in a coffee grinder and add this powder to eggs, soups, savory breads, salad dressings, cookies, cake… almost anything can be improved with nettles in my opinion. Or make your Nettle a house plant and keep it all year. They also often grow in masses, forming a monoculture. I wear rose gloves, which cover my forearms. How can this plant that literally stings you be beneficial? Hoping to make an infusion with my dried nettles and converting to salve. I’ve dried for tea and have cooked in water then drained and eaten with salt and pepper. Well, clearly I had a lot to learn, because after some research I’ve found that stinging nettles are one of the most nutritious edible and medicinal wild plants out there. Allergy Relief. If you have ever had arthritis or carpal tunnel, stinging yourself deliberately provides dramatic relief due to the formic acid and histamines that the plant helpfully injects into you. Precautions When Using Stinging Nettle. No, they don’t need to be blanched before drying. The real question is, why would you even want to collect stinging nettles? They are also known as an all around tonic for women’s reproductive system, and are often used when trying to conceive, as well as throughout pregnancy (check with your doctor or midwife before using it during pregnancy). I like to roast them a bit and mix them in honey. I think I once read they are also help combat allergies…? Made with organic ingredients from the USA. Yes, for a day or two. I keep most dried for tea, but also make tincture from the fresh leaves and or roots. Change ), You are commenting using your Google account. Our county data are based primarily on the literature, herbarium specimens, and confirmed observations.

stinging nettle maine

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