Do you know the benefits of nettle tea? How to Make Nettle Lea Tea. It's a common herb, and very easy to purchase fresh-dried and organic, high quality Nettle. Pour 1/4 liter hot water over about two heaping teaspoons of dried stinging nettle leaves. Dosing: For a detox cleanse: Drink about 1/4 liter of stinging nettle tea each day for 4-6 weeks. Or sip it from a frosty, ice-filled glass when the summer heat is getting to you. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin. Many people suggest adding a touch of honey to sweeten it, but its up to the individual. Use within 6-12 months. "Stinging nettle scientifically known as Urtica dioica has a long medicinal history. One of my favorite recipes is this iced fennel and nettle tea from our sister site, Foodal. To make nettle tea, put all the ingredients in a saucepan, pour boiling water, bring to a boil and remove from heat. Before I dive into the process, let’s make sure you understand the difference between a tea and an infusion. To “dilute” a mixture of herbs, add chamomile, rosehips, mint, dandelion. How to Store Dried Stinging Nettle. The tiny stinging hairs, though, will disappear when the leaves are dried or cooked. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and … Then we fill the jars with 100 Proof Vodka and let it steep for a few weeks to create a tincture. How to Make Nettle Tea. Ingredients: 2 cups dried or 4 cups of fresh stinging nettle roots; 3 to 4 cups vodka or brandy (80 proof) 1-quart jar; 5 amber glass bottles with dropper lids; Method: Fill a quart jar with nettle roots. For those new to Nettle, a small amount (~1-2 cups of tea) is a good way to start. cinnamon. 1 tsp. 1/4 tsp. dried ginger. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. If fresh nettle is not available in your area, check local natural food stores. READ ALSO: A Complete Guide on How to Store Dried Herbs. Store in a cool, dark, dry place where temperatures are consistent. Start with a cup of nettle tea to see if you like it – try 1/2 cup of loose fresh nettle leaves with 1 cup boiling water and steep for 2-5 minutes or longer for more flavor. Stinging nettle ointments are often used to ease osteoarthritis symptoms. Resources for Making Nettle Leaf Tea But when you make nettle tea, they do the opposite and begin to help soothe and relieve allergies. I’m a huge fan of stinging nettle tea for allergies because it’s a cost-effective solution that also happens to be a tasty beverage. In the wild, the nettle leaves will inject irritants when they come into contact with human skin. Cover with a lid and allow the herbs to steep for 15 to 20 minutes. Maybe some day. Nettle tea is prepared from the fresh or dried leaves, flowers and sometimes the roots of a herbaceous plant named common or stinging nettle (Urtica dioica). Overall Health – If you want to use nettle for women’s health, prostate health or some of its other uses, start with a nettle tea or tincture. 1/2 tsp. Ingredients For Nettle Tea: 1-2 tablespoons dried, cut & sifted leaves OR ~ 1 cup fresh, clean leaves ** you can buy dried Nettle leaf (I recommend Mountain Rose Herbs), or you can responsibly wildcraft your own; Boiling water Mix the herbs and spices together in a tea strainer. Nettles are pretty easy to grow, but honestly, I just don't want to deal with the "stinging" part right now. When applied as a foliar spray, stinging nettle tea works as a strong insect repellent. cinnamon. First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). Stinging nettle (Urtica dioica) is a perennial plant originally native to Europe, North Africa, and parts of Asia but now found worldwide.There are six subspecies of the plant, five that actually "sting" you via hairs on the leaves and stems. Remove from heat and add in the nettle tea leaves using a tea strainer. Drinking it reminds me of sitting in a peaceful forest. You can dry nettle leaves as you would any herb. To prepare fresh, use clean and dried leaves (avoid the larger stem pieces). Leave to infuse for several hours. Stinging nettle tea has been described as tasting floral with a slight bitter aftertaste. Yield 5 – 100 ml bottles. Use 3 cups of loose fresh nettles in the biscuit recipe, 6 cups in the soup. You can also take capsules or make dried nettle into electuaries (like cough drops). Your dried stinging nettles will be good and safe for use within 6 to 12 months. Pour boiling water over the herbs into a cup. Substitute ¾-1 pound dried nettle for 2 pounds fresh leaves. Stinging Nettle Tea. You can prepare tea using fresh or dried leaves. One of the best natural herbal drinks - stinging nettle tea. Once the nettle has seeded, it is unsafe to use for making rennet. Choose young shoots whenever possible. Making Stinging Nettle Root Extract. To use tea decoction of nettle for weight loss is recommended before each meal, 20 – 30 minutes before the meal. You can use dried nettle to make herbal tea blends. To make an infusion, we can use either dried or fresh Nettle leaves. Reportedly, nettle tea leaves have been a part of ancient medieval medicine for treating and curing a range of diseases including hay fever, bone-related issues, and allergies among others. The flavor is sweet and salty, with a pleasant, earthy taste. I suggest purchasing loose leaf nettle tea online, but if you want to collect from the wild, make sure to wear heavy gloves. Either way, it's delish! Stinging nettle root appears to have different pharmacological effects than the leaves. “Stinging nettle?” she asked me, with the idea implied, “you want to go and pick stinging nettle leaves, on purpose? I also mix nettle in with mint, lemon balm or other herbs from around the house.Dried nettle can also be added to soups, stews or casseroles. of holy basil tea or tulsi tea. This soothing tea will warm your innards on a chilly winter day. A nettle being pulled through the hand from base to tip stripping all the stings and leaves along the way. The nettle has sharp hairs on its leaves. While the herb may last longer than that, the nutritional properties and quality may start to deteriorate. Nettle Tea for … Stain and drink. Nettle leaves are very versatile and can be brewed as an herbal tea, taken as a supplement, and applied as an ointment. dried; Stevia ~ homemade stevia liquid, to taste Hot water ~ 10 ounces (296 ml) In this step we take the dried nettle leaves and put them into jars, packed nice and snug. Nettle Tea. Nettle pesto tastes very “green,” and isn’t as aromatic as a basil pesto, but it tastes great and can be done in very early spring, as can my recipe for walnut and parsley pesto ; walnut-parsley pesto is a … Use within 6-12 months. Healthline Media does not provide medical advice, diagnosis, or treatment. The nettle leaves are extremely high in nutrients and make a delicious tea. Place about 2 teaspoons of dried leaves in a tea strainer. However, if you don’t have time to brew your own nettle tea or if you need a simpler alternative for travel, you can buy nettle capsules. It’s delicious on … Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. You can buy dried/freeze-dried leaves, capsules, tinctures, and creams. Some people prefer to collect nettle leaves from the wild to make nettle tea. Dried nettle leaves are readily available, as they are often used for tea. Interactions And Warnings: Stinging nettle contains vitamin K and so could interfere with the anticoagulant drug, warfarin (Coumadin). Store in paper bags or glass jars (avoid plastic bags as they may lead to condensation). This causes a stinging sensation. Do you know how to make stinging nettle tea? Here's my tutorial on drying herbs.
It makes a tasty brew reminiscent of green tea. We will now process each stem individually until the useful fibres are separated from each. Pour 40% vodka over them. Now it’s time to make stinging nettle tea and infusions! Nettle Capsules for Allergies: An Alternative to Nettle Tea. of nettle leaf tea. The Italians actually do make a nettle pesto in springtime; they call it pesto d’urtica. How Much – It all depends on what you want to make. There are few, if any, side effects. The fine hairs, known as trichomes just have to brush against skin and this reaction will start. Apple mint ~ 5 fresh leaves or 1 tsp. Allow the tea to steep for about ten minutes. How To Make Nettle Tea Simple Nettle Tea Recipe Ingredients: 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves; 10 ounces of water; Sweetener (agave, brown sugar, or honey) OPTIONAL; Instructions: Bring water to a rapid boil in a tea kettle or a small saucepan. Pour boiling water over it and let it seep for 10 to 15 minutes. What if you don't grow your own Stinging Nettle? If you are harvesting nettles from the wild (and it is a common “weed”), wear gloves because of the sting. Stinging nettle is generally considered safe for use. Stinging Nettle Safety and Side Effects. The active compounds in stinging nettles are reported to deter aphids, mites, and thrips. A tea is a small amount of dried herb that is steeped in hot water for a period of between 5-15 minutes.
It would make a healthy addition to any backcountry dehydrated meals as well. A bunch of sting-free, leaf-free stems ready for the next stage. Sip and enjoy! I like a cup in the morning and a cup in the evening. You can also purchase dried nettle from your local health food store or online. Harvest nettle leaves into a clean paper sack. In addition to feeding the soil and roots, you can also spray diluted nettle tea onto a plant’s leaves. 2 tsp. How to Use Dried Stinging Nettle. These hairs act like miniature hypodermic needles, injecting you with histamine, folic acid, and other substances that cause localized redness and pain. dried; Orange mint ~ 6 fresh leaves or 1 tsp. The stinging nettle plant, while in it's natural state, will stimulate your bodies natural allergic reaction. Stain and drink. I buy my organic Nettle leaves from Starwest Botanicals. ingredients. ?” Now, she knew I had been studying herbalism, and we had done some other projects together such as making dandelion flower cookies and fritters, so she did agree to go, just reluctantly. Having several biologically active compounds, the tea made from nettle has a lot of medicinal benefits. To store your dried stinging nettle, keep the leaves and stems in big pieces to retain as much flavor and essential oils as possible. How to use stinging nettle tea foliar spray.