You don’t have to write off an entire meal just because of an ingredient or two. This freezer-friendly meatball recipe allows you to make a bunch of meatballs ahead of time, so you have something you can rely on when you are stressed, tired, and hungry after a long day. This recipe calls for turkey sausage, eggs, spinach, and cheese, but you can use pretty much any combo of meat, cheese, and low-carb veggies you have on hand. We recommend making this recipe in bulk and freezing it for the colder months. It’s a great video for keto meal prep beginners since she really guides you through everything step by step. 30 Keto Dinners That Are Freezer Friendly & Beyond Easy. To make the meatloaf freezer-friendly, allow it to cool to room temperature (after all of the steam has escaped), slice it based on your preferred serving size, and place each slice between sheets of baking paper/parchment in an airtight container before freezing. For a simple and healthy keto meal, try placing the thawed meatballs into a baking dish and covering with marinara sauce and keto-friendly pasta, topping it with cheese, and baking at 350 degrees Fahrenheit for around 20 minutes. Keto Creamy Ranch Chicken Freezer … Don’t love a certain ingredient? If you want convenient dinners, then keto freezer meals are definitely the way to go. The best way to store soups or meals with a lot of liquid and marinade is in freezer bags. Then, wrap each serving in foil and store them in a freezer bag for easy storing, thawing, and reheating. To get you started, let’s take a look at the most popular freezer meals for breakfast, lunch, dinner, and dessert. Another freezer-friendly waffle recipe worth trying is our Savory Jalapeno Cheddar Waffles. All Rights Reserved. Simply put, if you make your low-carb or keto diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. Slow Cooker Taco Soup @ … Get Recipe from All Day I Dream About Food. If you plan on cooking some meals to store in your freezer for several months, then vacuum sealing will be the best option. Finally, after the ingredients have cooled, make your burritos, wrap them in foil or freezer paper, store them in a freezer-safe bag or container, and freeze until you want a delicious keto-friendly burrito. You’re going to love all these make ahead keto meals! Freezing and reheating casseroles can be a bit tricky when you only have one or two mouths to feed. Best Keto Frozen Dinners – Chicken Chicken isa popular choice for frozen meals. This will also help you capitalize on bulk buying deals at the store and reduce the amount of prep time needed for each recipe. To illustrate what I mean, imagine having several healthy and delicious keto-friendly meals in the freezer waiting for you. All you need to do is follow a simple four-step process: empty the peppers, stuff them with keto-friendly ingredients, cook them in the slow-cooker, and eat/freeze. If you find yourself feeling the same way, make these keto muffins instead. Fill up on healthy whole food keto meals with these simple main course low carb dishes. Burritos are surprisingly easy to make keto- and freezer-friendly. The net carbs of this dish are still low enough that you could stay within your net carb goal for the day. Essentially, all you need to do is add the ingredients, close the lid, pick a setting, and it’ll be ready 6-8 hours later. Just make sure you put the leftovers in their freezer containers before you find yourself marching back to the kitchen for more. Note: Two people left comments on this recipe saying it freezes well. Here is a quick overview of what you’ll find in this keto-friendly freezer meal round-up: We hinted at the powers of batch cooking freezer meals in the opening paragraphs, so let’s take a closer look why freezer-friendly recipes are such a powerful tool: Although healthy foods come with the stigma of being more expensive, this does not have to be the case for you. Just wrap single slices between sheets of baking parchment and you have an easy and convenient meal. Don’t forget to label your bags to keep everything organized! Just put the frozen soup in the microwave or thaw and heat on the stovetop until warm. I assure you, it’s going to be hard to find one! To help you squeeze the most out of every dollar, meal, and ingredient that you can, here are some of the top meal prep tips from long-term keto dieters: The two most common approaches to batch cooking are (1) having a meal prep day every week and (2) doubling or tripling the recipes each time you cook. Pop them in the microwave for 15-20 seconds, slice in half, and place a pad of butter between them for a quick and healthy low-carb breakfast. As you adapt to your keto lifestyle, you’ll find healthy, keto-friendly soup to be... Keto Cloud Bread BLT. It is a lot like chicken pot pie, but creamier, tastier, and much more satisfying. If you’re looking for something to keep on hand for lunch, you’ll find some fantastic, freezable ideas below. To keep this from happening, I recommend buying airtight containers, freezer bags, or a vacuum sealer. Delivered straight to your door or Pick up from your local store. 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These are great for prepping enchiladas, casseroles, or anything that you want to pop into the oven. This easy breakfast recipe takes about 10 minutes to put together & comes in at 1.5 net... Sausage Breakfast Casserole. This freezer meal has it all — keto vegetables, eggs, rich ricotta cheese, and plenty of umami. Plus I love the great ideas she gives in the post. With the help of freeze meals, you no longer have to think, prep, plan, calculate, decide, or negotiate with yourself when you are already drained from the day. If you’re a keto meal prep newbie, maybe just make one to two meals at a time. You can also prepare this in one of three ways: as an easy slow-cooker meal, as a quick instant pot soup, or as a beautiful stovetop dinner. So,... 3. Save yourself some time and premake your pizza crust!! But, I’m going to share with you a couple of my labeling tips that are super helpful. Buffalo Bleu Cheese Burgers @ Once A Month Meals. If you plan to eat a freezer meal within a few weeks, store directly in a microwave-safe glass container in the freezer. Make Ahead Keto Teriyaki Chicken. Make a few tweaks here and there to cater the meal to your taste. From freezable keto soups to easy keto casseroles and chicken dishes, you’ll be sure to find some easy make ahead low carb meals everyone will love. If you’re a really busy person on a keto diet, these make ahead keto meals to freeze are going to really save you time! It’s the ultimate way to skip a long list of excuses, because there is always food waiting in your freezer that is compliant to your needs or goals. To make this BLT recipe into a freezer-friendly meal, prep the bread and bacon ahead of time and store them in the freezer. Achieve Complete Kitchen Organization (Just Throw Away These 10 Things! Just take the meal out of the fridge, reheat it, and eat it to reach your goals. I love these and no longer have to rely on my husband to help me hold bags open! Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. Ketogenic Coconut Curry Chicken. Below you’ll find my top picks for freezer meal supplies. With this simple hack, all you have to do is thaw, heat, and eat — no need to transfer the food into a separate bowl or waste a freezer bag. Turn on some music and prep all your meals together, who knows it might be fun! The title speaks for itself. You could have all your keto meals for a week covered in one meal prep session! This is why it is so important to label each container/bag, including the name, prep date, and expected expiration date. But chicken can be bland and dry. Below are some of the keto and low carb freezer friendly recipes available at Low Carb Yum. Here are some great options for batch cooking and freezing breakfasts so you always have something ready to go in the morning. Ideal for those of us with busy lives, we’ve put together our favorite Keto-friendly freezer meal recipes, complete with ideas from morning till night. With this low carb lunch, you can experience all your favorite Greek flavors without the unnecessary carbs. These make ahead keto dinner recipes are perfect for busy weeknights. Imagine prepping days or weeks of keto recipes ahead of time and freezing them. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. Updated Sep 13th, 2020 – Written by Craig Clarke. 2. Bacon plus meatloaf is a match made in keto heaven. 25 Super Easy Keto Freezer Meal Recipes 1. If you’re already in the kitchen prepping one freezer meal, why not prep a couple more? Primal Kitchen Chicken Pesto Bowl. Sausage and Peppers Freezer Meal @ Freezer Meals 101. Breakfast Keto Freezer Meals 1. Whether you are looking for a simple solution for weekly meal prep, a quick instant pot recipe, or a hot and ready dinner fresh from the slow cooker, there are a plethora of low carb freezer recipes you can rely on. Rarely will you find a recipe this convenient, versatile, and delicious. These recipes are freezer-friendly, easy to be made ahead of time and kept on ice until you’re ready to eat. You can even try pairing it with keto-friendly BBQ sauce if you are ready to take things to the next level. Tip #4 Don’t forget to label your freezer meals, this one’s important! Serve with a slab of butter on top to make it even tastier and increase the fat content. A … Low Carb Slow Cooker Meatballs @ How To This and That. Easy Low Carb Taco Pie. Low-carb vegetables typically last for up to eight months. That being said, the best part of this soup is that it makes so many servings that you can freeze for low carb lunches throughout the week. Easy Low Carb Freezer Meals for Lunch Greek Cauliflower Salad. Slow Cooker Crack Chicken Recipe @ New Leaf Wellness. Bacon Wrapped Chicken Tenders with Ranch Dip: This is one of my favorite easy keto meals. The most recent estimates by the US Department of Agriculture (USDA) indicate that Americans waste more than $161 billion each year on food, with dairy products as the food waste frontrunner.