These Keto Nut Bars are perfect for avoiding that – grab one as you head off and they will get you through until dinner time. You don’t want to leave it too … Made from just a few simple ingredients, these homemade chocolate Make sure the crumbs are really fine and powdery. Soak your dates: Seriously, in my first trial run of this recipe I did not soak my dates and it did not go well. If the mixture is still too dry and crumbly add more liquid a little at a time. (Add anything: shredded coconut, pecans, sesame seeds, etc. Walnuts: I think dates and walnuts are a natural pairing, but feel free to sub for any nut of your choice. ( Log Out /  Soak for 15-30 minutes or until the dates are soft. Drizzle the condensed milk- I do this in a zig zag fashion. That’s what makes these bars an even better snack. Refrigerate the date … These easy raw chia date bars take as little as 10 minutes to make! For the Bars: Ingredients: 1 1/2 c almonds – raw or toasted. Given this, I consider these Paleo Date Walnut Bars a very healthy dessert! Coconut sugar - is the perfect foil for dates. If you use gluten free biscuits for the base crust, you definitely can! One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. It’s just a small amount so it’ll be fine. Store in a tightly covered container at room temperature for 3-4 days. 10 digestive biscuits, 12 graham crackers (6.5oz). Have gotten rave reviews from anyone whose tried them! Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. Dried fruits are first processed with coconut milk and maple syrup and then baked to give an amazingly delightful caramel like flavor and chewy texture.Along with the buttery shortbread crust and crunchy nuts it gives you a truly rich taste experience but is a lot healthier and nutritious than other sweet treats.. Also, I used different kinds of dried fruit to make the mixture. Chocolate as we know it comes from cacao beans found inside the fruit of the cacao tree. DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! Combine date paste with nut butter, honey, salt and cinnamon and briefly cook on the stove until combined. Paleo A while ago I posted about date paste. 1/2 c cacao. Biscuits for the base: I used digestive biscuits, hugely popular British biscuits found widely in the UK and Middle East. Ingredients. Dried fruits are first processed with coconut milk and maple syrup and then baked to give an amazingly delightful caramel like flavor and chewy texture.Along with the buttery shortbread crust and crunchy nuts it gives you a truly rich taste experience but is a lot healthier and nutritious than other sweet treats.. Also, I used different kinds of dried fruit to make the mixture. I make our bars in a 9×13 pan. Makes 16 bars. Caramel Date Bars. Cinnamon Powder: to add a little flavor to the crust, optional but I really like this. The nuts get toasted and delicious in the oven, but be careful not to over bake or the dates will dry out and you risk the nuts burning. My favorite bar included the following: 18 Medjool Dates (pitted) 1 cup almonds. Almonds - adds a foil to the sweetness in the date … 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Coconut sugar - is the perfect foil for dates. All you need is a food processor and about 30 minutes! If you follow me on instastories then you know my obsession with coconut dates. I store mine in the freezer with baking paper in between and they are perfect every time. Just a few simple ingredients in a good proportion turned into something heavenly. Firmly press dates into coconut, covering bottom of dish. 1 tsp fine sea salt. Cut into 16 squares. Make your own chocolate chip date nut bars with only 5 ingredients and save money in the process! I’m clearly biased, but the recipe I came up with for these date nut bars is hands down my favorite. Believe me: a small piece does the trick and unlike most of the so-called “health” bars you find on the shelves, they are actually healthy! You can double the recipe if you need more than a few bars. Dont use all that! medjool dates; nuts (I used a blend of cashews, almonds and pecans) cacao (or unsweetened cocoa) pure mint extract ; dairy-free dark chocolate; coconut oil; coconut butter; matcha green tea powder; So these mint chocolate bars are much like my Simple 3-Ingredient Date Nut Bars… Ingredients: 1/3 cup blanched almonds, roughly chopped; 1/4 cup raw cashews, roughly chopped; 1/2 cup dessiccated coconut This recipe is perfect for an 8×8 inch square pan, but you can double it to make a 9×13 pan. Your email address will not be published. If you’re interested in other bar options, check out my Simple Nutty Granola Bars or Chocolate Chip Cashew Date Bars. we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme. If toasting your nuts, heat oven to 350°, place your nuts on a sheet tray and bake for 5-10 minutes until golden and fragrant. They are often served with coffee or tea, and are especially popular in Ramadan, when Muslims usually break their fast with dates- this is a fun spin-off. Today I’m sharing with you something on the healthier side. People are really into their bars. In a large saucepan, place ½ cup agave syrup, water, raisins, and dates. Scrumptious! Scatter on the crust the dates then the walnuts. I’m absolutely addicted. You can substitute sweetened shredded coconut if you like. Cook over LOW heat for 5 minutes, stirring constantly. Heavenly date bars that are deliciously good for you! Drizzle the condensed milk- I do this in a zig zag fashion. This is a great recipe. DATES – I used 6 large, plump medjool dates for this recipe ( 3.8 ounces by weight without pits). How to make these Date Almond Butter Bars? Date bars are basically portable bars that have a crust and feature fresh dates. They have been a huge hit with anyone that has tried them so hope thats the case with you too! High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. Crush the digestive biscuits or graham crackers into a fine powder either by using a food processor or by placing in a large ziploc bag and whacking with a rolling pin. Tips make coconut date balls. You can double the recipe if you need more than a few bars. Pulse until a paste begins to form but the nuts are still chunky. For this recipe, all you need are dried dates, nuts, cocoa, chocolate chips, and a splash of pure vanilla extract. The base is a delicious, buttery shortbread and I love the butter icing. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. The conventional chocolate process then roasts these beans at high temperature which changes the molecular structure of the cocoa bean; reducing the enzyme content and lowering the overall nutritional value (then sugar, soy lecithin and sometimes even other oils are added to make the creamy chocolate bars we love so much.) 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. Bake 20-25 minutes until golden brown and set. I’m talking energy bars. Combine the dates, sugar, butter, and beaten egg in a heavy skillet over low heat. Sprinkle coarse sea salt over the top of the ganache, then place the bars back into the refrigerator for another hour until hardened. I actually couldn’t believe how good these were! Don’t forget to pin for later! So, store in the refrigerator and EAT THEM COLD. Add the cacao, salt and 1/4 c of the reserved  soaking liquid. Vanilla extract and almond extract add flavor. I like having these plain with coffee or tea. Tag two friends to win a sushi, @ashasbahrain is apparently an institution in Bahr, Cozy and comforting new Italian restaurant @cafefa, Happy Turkey day!! 17 people made this. Simmer for 10-15 minutes. These Date Almond Butter Bars are so easy to make. These Granola Bars with Date Caramel are quick, easy, and if you have nut butter or date addiction like me, you probably have all the ingredients on hand already. And traveling whenever possible! But, if you have smaller noor variety, then use 18 dates … Press crumbs tightly into the base of the prepared pan. For anyone who hasn’t discovered the beauty of date caramel before, it’s just softened dates, pureed a little liquid like a splash of non-dairy milk and a bit of fat (in this case, I used almond butter). A creamy and nutritious snack! Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. 1 cup mixed nuts (I had a mix from Sam’s Club with cashews, almonds, Brazil nuts, macadamia nuts, and probably a few I can’t remember) The pan that I filled measures about 5 1/2 x 3. I can’t wait to hear what you come up with! Pour into a bowl and stir in the cacao nibs. Wisk until smooth. Add the coconut evenly over the top and the bars are ready to bake! I have been making these bars for over 30 years and we have them all year. Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. Everything goes in a bowl and sits over the pilot light on my stove until liquid. 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. These 5 ingredient homemade date nut bars have one down side though. So, store in the refrigerator and EAT THEM COLD.. Change ). You probably have the 5 ingredients such as: oats + dates + coconut oil + eggs + Almond Butter that go into these bars, hanging out in your kitchen. I went to the. 1/2 c cacao. Be the first to review this recipe. The topping isn’t too sweet: Bars topped with sweetened condensed milk- like 7 layer bars- usually use a whole can, around 400 g on top. Required fields are marked *. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a couple tablespoons of water to help. If you haven’t made Keto Coconut … Wet your hands and form dough into 2 tablespoon-sized ball. Let cool completely before putting into the food processor, otherwise you will make nut butter! Because … Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. 2 large eggs at room temperature. Date Nut Dream Bars. Grain Free Date Nut Bars are a no bake snack made with mixed nuts, shredded coconut and cashew butter that are oil and sugar free. Finally, sprinkle on the shredded coconut. Makes 16 bars. If you liked this recipe, you might like: Did you make this? Water - helps make the date layer spreadable. Enter: Paleo Nut Energy Bars. Healthy no bake date and nut bars. But clarified butter gives these bars an unbeatable flavor. The base isn’t too buttery: If you compare the crust of these date bars to a typical biscuit base, like the one used in 7 layer bars, it actually has half the butter. You won’t need to spend money buying expensive energy or snack bars once you see how easy it is! Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Simply measure out your dates into a glass container and pour boiling water over them until they’re completely submerged. The rich, molasses-like notes of the blended dates … Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. … Way too much for snacks in my book. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! Dates: I like using soft sticky dates for this, Medjool would also do very well, but chop them in quarters instead of halves, because they won’t melt in as much. Paleo Nut Energy Bars. Recipe: Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this … Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Coconut Ginger Date Bars Twin Dragonfly. Line it with oven-safe parchment paper or aluminum foil and spray the it with some coconut oil spray so that the bars don’t stick to the paper. Great for lunch boxes or to take on outdoor adventures! There are many variations of this recipe and I have tried several. Since then, dates became a favorite sweetener in my kitchen. maple syrup, coconut flakes, bananas, vanilla, salt, mini chocolate chips and 3 more. I'm a (mostly) healthy chef + Integrative Nutrition Health Coach. Being no-bake, they require very less time to prepare. If you’re looking for something different and need sugar-free recipes, you’ll definitely want to check out my Keto Diet Recipes page! Pecans would be lovely. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Oil a 9×13 pan with a little coconut oil and set aside. Should the oven be turned on from up and down? I also really like having these slightly warmed in the microwave with a scoop of vanilla ice cream on top. Double Mint Chocolate Date Nut Bars with matcha coconut butter. They're gluten free, grain free, Paleo and vegan. They are chewy, soft, crunchy- makeing the perfect superfood energy pick-me-up after a workout or first thing in the morning! Almonds - adds a foil to the sweetness in the date layer. Give these a try the next time you want a delicious Oatmeal Cookie with a twist. 1/4 teaspoon salt. I’ve made these with a mix of toasted almonds & hazelnuts (which makes them taste like nutella), and also with a mix of raw almonds and brazil nuts (which are super high in selenium, a trace mineral that can boost metabolism.) These Vegan Coconut Date Caramel Snack Bars are a wonderful thing. I posted a karak recipe yesterday, so it felt fitt, Finally! These date bars look amazing! Change ), You are commenting using your Facebook account. 1/3 c cocoa nibs . So what are you waiting for? You can find me cooking for private events, teaching in-home cooking classes, helping clients navigate dietary restrictions and in my kitchen coming up with new recipes. Preheat the oven to 350 F (180 C). Recipe by Irmgard. You’ll mix up all of those protein-packed nuts and sweet dates and add in egg whites, cinnamon and a touch of vanilla. Dairy-free butter - is the creamy buttery taste in the crust. Pulse until well combined. The crust is made by crushing the biscuits into a fine powder. In a small bowl, pour boiling water over dates, and set aside to cool. There are three things you’ll always find- a biscuit base, dates as a filling, and sweetened condensed milk that is baked until golden and bubbly. Bars can be kept at room temperature or refrigerated for 2-3 weeks (like they’re really going to last that long! Remove and add vanilla, nuts, coconut and rice cereal. They are going to love it! The nuts can also be omitted for those with allergies. Dates are our favorite fruit to put in bars and combined with nuts give a just right flavor. This recipe is for a mini-loaf, but it can be easily doubled to share. These Granola Bars with Date Caramel are quick, easy, and if you have nut butter or date addiction like me, you probably have all the … Scatter on the crust the dates then the walnuts. These nut bars look so delicious and easy to make, I can’t wait to try out this recipe for my family! The texture does not hold well at room temperature. Not too sweet, these make the perfect bite for dessert. FAMILY FAVORITE! Of all her confections, this was the one that everyone craved. https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Enter your email address to follow my blog! These easy raw chia date bars take as little as 10 minutes to make! I especially like that you reduced the amount of butter and sugar. 1/2 cup sugar. These date nut bars are unbelievably easy, and a perfect mix of texture and flavor. Date bars. Prepare an 8×8 inch square pan by lightly greasing and lining with parchment paper. The powdered sugar topping is a must for enhanced flavor. Coconut: I used dessicated coconut, the shredded almost powdery stuff. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. This is the one I like best. 1/3 c cocoa nibs. After the sweet rolls, chocolatey cookies and rich cheesecakes that I’ve been sharing with you lately, we all need something we can eat and feel good about afterwards.. Addictive. They are awesome for a snack, perfect for breakfast on the run, and will easy satisfy your dessert cravings. Even if you’re unsure about using dates, you’ll find they are fantastic in cookies. Press down hard into a buttered 9 x 9 inch pan. 1/2 cup plus 1 1/2 tablespoons King Arthur unbleached all purpose flour. You are right, dates are sweet on their own. Again, we don’t use too much at all. ( Log Out /  For a higher yield, reduce the size of the balls. The texture does not hold well at room temperature. Combine butter, dates and brown sugar (or Splenda) in saucepan. 24 bars . The dates are sweet enough, and this way the delicious bubbling condensed milk topping doesn’t overpower the rest of the bars. Set Aside. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup.You can also add a … Preheat oven to 325 degrees F … If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. Medjool Dates work the best. My karak tea recipe has arrived, just in, Giveaway!! These sound like the perfect snack – we have been making and eating a lot of snacks during this lockdown period so will certainly be giving these a try too! Gluten free, grain free, sugar free and dairy free. Drizzle the condensed milk- I do this in a zig zag fashion. Dates - are a major part of these delicious layered bars. Healthy no bake date and nut bars High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Chill granola bar until set then cut into individual bars … Add the coconut evenly over the top and the bars are ready to bake! Not to mention they’re made up of only 3-ingredients: dates, almond butter, and coconut. 1/2 teaspoon baking powder . They are pretty awesome, they are totally healthy, containing only dates, nuts, and maybe some figs/other fruit. Plus they’re free of gluten, dairy, soy and eggs, and sweetened with dried fruit and just a touch of raw honey. It was gone very quickly, so adjust accordingly! Once the nut-date mixture is set, cover with melted chocolate, add a few extra nuts on top, sprinkle with sea salt, and place back in the fridge for about 10 minutes. A decadent raw bar rich in natural sweetness from Medjool dates! Stir until well blended. Sorry, your blog cannot share posts by email. I also think you should play around with different combinations of nuts, and you can change the texture by pureeing the mixture more or less. Recipe: Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache. A decadent raw bar rich in natural sweetness from Medjool dates! Water - helps make the date layer spreadable. Cacao nibs are cacao beans that have been peeled and chopped up, and cacao powder is made by cold-pressing the un-roasted cocoa beans thus maintaining the living enzymes. Drizzled the condensed milk in lines evenly over the top. I was going broke eating them. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. Add the coconut evenly over the top and the bars are ready to bake! These bars are nutritional powerhouses – full of antioxidants, minerals, fiber, protein, healthy fats and raw chocolate! Your email address will not be published. For anyone who hasn’t discovered the beauty of date caramel before, it’s just softened dates, pureed a little liquid like a splash of non-dairy milk and a bit of fat (in this case, I used almond butter). what you need. Tips make coconut date balls. Please read our disclosure policy. The problem is that even on sale they are $1 each. Banana Oat Date Bars #LoveMyHealthyHeart This Is How I Cook. ( Log Out /  And I’m not talking about places where you go have a beer or a few drinks with friends. AND, they are gluten free as well as refined sugar free! This entire Turkey and SO many, AMAZING. Cacao is an amazing superfood – and any reason to eat more chocolate is always a good idea! I really liked the result. While stirring constantly, cook for 5 to 7 minutes until the mixture is bubbly. These are my new favorite! 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted, 2 c dried dates and figs, soaked in warm water & drained, liquid reserved. Mar 31, 2017 - No-Bake Mint Chocolate Date Nut Bars! These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. 1 1/2 c brazil nuts, hazelnuts, walnuts, or pecans – raw or toasted. Press the mixture into the prepared pan and refrigerate while you make the ganache. or swap tahini for another nut butter.) ( Log Out /  Let the bars cool completely before lifting out of the pan and slicing into even squares. Nut bars. Heavenly date bars that are deliciously good for you! It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. If date nut is not for you, this recipe is also yummy with dried cranberries or cherries as a dried fruit substitute. All you need is a food processor, dates, nuts, … Once the nut-date mixture is set, cover with melted chocolate, add a few extra nuts on top, sprinkle with sea salt, and place back in the fridge for about 10 minutes. Add cinnamon if using, mix well, and press the crust into a prepared pan. L. Recipe by: Lacy Wilson. Press granola bar mixture into a glass pan. These Vegan Coconut Date Caramel Snack Bars are a wonderful thing. Great with coffee! I made it! Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. I then used a wooden rolling pin to whack the bag, and roll over it until I had fine crumbs. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven… For advice on substitutions, check the “what do you need to make these bars” section above. Coconut Date Cookies are so delicious. Easy and absolutely delicious, these date bars have a biscuit base, and layers of dates, walnuts and coconut all topped with a sweetened condensed milk drizzle. Place the biscuit crumbs in a large bowl, add the melted butter and cinnamon if using and mix well until combined and all the crumbs are evenly moistened. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Once the bars are a light golden brown and condensed milk has set, they are ready! Your hands are your best tool here! This post may contain affiliate links. Post was not sent - check your email addresses! … They rock, and I love them, especially post workout, because they are sweet like a treat, but don’t have added sugar, preservatives, etc. The bars need around 20-25 minutes in a 350 F (180C) preheated oven. These Date Walnut Bars are sweetened with one-quarter cup of honey, while most date bar recipes use a cup of sugar, or more. Cut into 2-inch squares. Scatter the dates evenly on the base, followed by the chopped walnuts. In food processor, combine nuts & dried fruit. These coconut date bites are quick, easy, and require no baking! Roll in remaining shredded coconut. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven. I would totally love to make some since I have a huge bag of dates in my pantry! Melted butter: to bind the crumbs together. Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. Mom's Date Nut Bars No holiday visit to Mom’s was ever complete without her sending me home with a box of her famous date nut bars. fresh ginger, honey, cloves, dates, cinnamon, coconut oil, unsweetened shredded coconut and 1 more. I bet you’ll keep coming back for more, too. They probably won’t last you that long, but they hold up very well and taste just as good a few days out. Just enough butter to hold the crust together, but not so much that they are heavy and greasy. It is a very versatile recipe because you may substitute whatever dried fruits or nuts you have on hand for what the recipe calls for. Dates - are a major part of these delicious layered bars. Delicious! Melt the coconut oil, then add the cacao powder and honey. ... You may also replace it with regular butter or even coconut oil. (If dough is not coming together, add one tablespoon of water and continue blending.) With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. Caramel Date Bars. An excellent substitute would be graham crackers. Since then, dates became a favorite sweetener in my kitchen. Pour over the top of the bars and refrigerate for 10 minutes until the ganache starts to harden. Bars like these chocolate chip date nut bars are comparable to Lara Bars in terms of ingredients and texture. You don’t want to leave it too long or the chocolate will harden and break out when you will slice the bars. Add the vanilla, rice cereal, and pecans and stir to combine thoroughly. These 5 ingredient homemade date nut bars have one down side though. I feel like everyone in the Middle East has their own version of these bars- especially in the GCC. Great for lunch boxes or to take on outdoor adventures! It’s a winner! Also, if you’re using hazelnuts you’ll need to remove the brown skins from the nuts after toasting them. Vegan, paleo and a great healthy treat. Rubbing the nuts in a dish towel and letting the skin fall away works well. In this recipe, I use coconut butter OR coconut oil. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Coconut Date Cookies are such delicious cookies. Yes, and you can prepare two 8×8 inch pans or one 9×13 inch pan. You can use a food processor, or do what I did, and place the biscuits in a large ziploc bag. Since there isn’t a lot of butter in the recipe, this will make it easier for them to bind with the melted butter. Change ), You are commenting using your Twitter account. Last, add the remaining 1/2 cup of oatmeal and the walnuts, and pulse 8-10 times until the walnuts are chopped but still a bit chunky. It isn’t sweetened and it isn’t sticky, just gives a hint of coconut flavor. This is one of my favorites: with coconut and dates, almonds and cashews. I could start listing their many uses…but I think you should make them instead and then tell me your favorite time of day to eat them. I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. Line an 8”x8” pan with parchment paper, allowing the ends to hang over the sides of the pan. Change ), You are commenting using your Google account. I’m a big date fan, and when I saw this easy recipe, I had to try it. These 3-Ingredient Dark Chocolate Covered Date Nut Bars are such a simple, good-for-you treat you’re most definitely going to want to keep your fridge stocked! ! Scatter on the crust the dates then the walnuts. Set aside a let cool. As dates are very sweet to taste, these bars require no extra sugar at all. For the Bars: Ingredients: 1 1/2 c almonds – raw or toasted. Notify me of follow-up comments by email. ), […] Cacao, Date & Nut Bars with Sea Salted Coconut & Cacao Ganache […]. Remove the pan from the heat. These sound delicious :0) I make something similar with coconut oil, butter, tahini, carob powder, ground toasted black sesame, gelatin, and a pinch of salt. Granola bars. Detoxify, Energize & Strengthen - Post-Workout Foods to Support the Many Benefits of Exercise by Ashley Ondrick | Robinson MD. Optional step: melt chocolate in a double boiler (or microwave) and drizzle over bars.

date nut bars with coconut

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