Can I wear whatever you suggest as jewellery. Hi Rick, many thanks for your comment and my first response is to always trust your instinct. Please suggest best suitable for me. Here are some tips for using stones for focus: Tip: If you want to improve your focus for learning or studying, read my guide to the best crystals for memory. Healing crystals are a unique and effective way to achieve this. Crystals like hematite, rose quartz or tiger’s eye would be lovely. Hi Connie, thank you for your lovely comment. I’d like to suggest black tourmaline in her bedroom, and she may enjoy carrying a dalmation stone in her pocket as it gives strong spiritual grounding with a playful energy. Are you joining me Thursday night for the Black Fr. As a green stone it is most active with the heart chakra, but the power of this stone can act on and open all chakras and enhance any spiritual pursuit. Sunstone is beautiful for instilling confidence while imbuing you with a sense of hope and possibilities. The practice of healing is similar to an art or a spell To calm my mind and body, I usually turn to writing, yoga, meditation, or crystal healing. I agree, clear quartz is a good crystal for focus and concentration, as it covers all the bases. To know one’s place in the worlds of man and nature use light turquoise rays to find the right balance. Turquoise comes in tantalizing blue gems and helps soothe the body, mind, and soul. Invoking the angels below can bring renewed focus and concentration to your chosen intentions. Yes, these crystals would be fine for your mother. What is the best way to cleanse and activity a crystal? It is also a stone of joy and nurturing, helping you access the freedom and magic of a child when they feel safe and loved. If you love all things Crystals then you have found your Crystal Community. It facilitates this process both between people, and within an individual psyche. Crystals are semi-precious stones that amass the strong vibrations of the earth. It creates pathways that heal by bridging blocks and aiding communication between disparate parts of the self, or between people. Please see my article here: https://angelgrotto.com/crystals-stones/root-chakra/. It allows you to complete tasks to a better standard, achieve your goals and reduces stress as a result. Colour: Brown/Yellow/RedChakra: Solar Plexus, RootOrigin: Mexico, USA, South Africa, Australia, India, Brazil. ★ Click the crystals with the blue links to see metaphysical properties or order that crystal. It is calming, soothing, and nurturing and can help heal problems arising from family history or past lives. It facilitates self-mastery and awareness of multiple layers of reality at the same time; thus it is a good stone for shamanic work. Hi Saikat, thank you for your comment. Bloodstone is claimed to help cleanse the blood by drawing off bad environmental energies and improving circulation. Crystals for Mind, Body & Home Live every Thursday 7:30pm AEDT. What if you want to move forward but are feeling hampered? Colour: BlueChakra: Third Eye and ThroatOrigin: Afghanistan, India, China, Tanzania, Australia, Sri Lanka, Madagascar, Czech Republic, Brazil. However, tiger’s eye, The Stone of the Mind, is also an important crystal for clarity and focus.Tiger’s eye is affiliated with the Solar Plexus and Root Chakras. This clears the way for lasting positive emotional states. The turquoise stone is a healing gemstone that can balance one’s emotions and promote spiritual grounding. Colour: ClearChakra: CrownOrigin: Worldwide. Apache Tears are helpful for surfacing grief held in the emotional body in order to cleanse and heal old trauma or wounds from a previous life. It can involve understanding the deeper story of your life, finding a sense of purpose, putting a name to deeply held values or needs, and confronting your inner shadow. Use crystals for clarity when meditating to achieve deeper mental focus. Try dumortierite for encouraging perseverance towards your goal and green aventurine for luck. Problem solving becomes more difficult and a lack of progress can become frustrating.This is where crystals can really help. Beadage is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. When it’s been a long time since you focused on your health, it can be difficult to check back in. Hi Sally. My husband and I are thinking about how to improve our focus when meditating, and we are looking for advice to help us. It has the unique ability to filter mental distractions and boost determination and attentiveness. Blue chalcedony, fluorite, rose quartz and moss agate can also be good for Alzheimer’s. The ability to focus is crucial to your success. This stone for stress relaxes the mind and harmonizes your internal chakra for a calming and relaxing feeling. Best Crystals for Healing Pain. Which are the Best Stones for Focus and Clarity? Amethyst; 1.2 2. Mary is a spiritual teacher, therapist and writer from the UK. Thanks again. INSIDE: These are the best chakra crystals for balancing and opening your chakras to improve your physical, mental, emotional, and spiritual health. Germany, Switzerland, Mexico, Norway, USA, Britain, China, Peru, Mexico, USA, South Africa, Australia, India, Brazil, Greenland, Brazil, Romania, France, Canada, India, Namibia, Italy, Britain, Canada, Switzerland, Sweden, Brazil, Afghanistan, India, China, Tanzania, Australia, Sri Lanka, Madagascar, Czech Republic, Brazil, Sri Lanka, Myanmar, Canada, Brazil, Norway, Italy, Madagascar, USA, Mexico. It strengthens the healing properties of other crystals and can also amplify our intentions if we wish to heal from our loss. You may also be interested in crystals for anxiety and depression or crystals for anger. She is 9 yrs old and has a wonderful and energetic spirit. Bloodstone. The crystals helped me focus and relax. We get a small commisson if you purchase (there is no extra cost to you). With all the distractions of modern life, mastering your attention has become increasingly important. It activates psychic abilities and intuition, connecting you to spiritual guidance and visionary awareness. Its beautiful periwinkle color emits calming and soothing vibrations that bring peace of mind to help you relax. Green aventurine has a lovely energy that’s wonderful for children. Thank you Connie. Colour: Light to Dark Smokey Grey/BrownChakra: Root and CrownOrigin: Worldwide. Hi Chris, you may find the following articles useful: https://angelgrotto.com/crystals-stones/money/ https://angelgrotto.com/crystals-stones/protection/ Hope those help! If you’d like a couple of other suggestions, I’d use Fluorite, as it’s great for mental focus and to improve concentration. This powerful healing stone lives up to its name. It’s known as the Student's Stone for exactly these attributes.But Sodalite is also good for enhancing intuition and personal perception of a project. Whenever I meditate with crystals I access strong meditative states and feel so uplifted afterwards. Mam, Can I use some crystal in a glass plate on study table for concentration? Prasiolite (also known as green amethyst) acts as a bridge between the solar plexus chakra (seat of the will), the heart chakra, and the third eye and crown chakras. Hi I like to ask any suggestions on which crystal is good for inner peace and good health. These unwanted energies can come from people or things you have encountered. I hope this helps. This allows clarity and focused attention to shift any stagnation, leaving you mentally balanced and awake to new challenges.If you aren't achieving your goals but are stuck in the wishful thinking stage, blue scapolite will focus your mind on mental planning and problem solving. Sodalite is my go-to crystal when I need to improve my memory, focus and organisational abilities. Using this stone will help protect you against illogical stress that can popup when your mind is overwhelmed. Hello Mary, Would the group of crystals in this article be good for an elderly person with mild to moderate dementia/Alzheimer’s. She also suffers from vertigo. Thanks, Susan ?? It focuses your mind on moving forward with clarity, vitality and optimism.Hematite will also ground you should you be feeling drawn in several directions at once. Iolite supports and facilitates inner vision, including shamanic journeying. 2 major thing i want to help people with are: mental health, and physical health! Blue Sapphire (Stone of Wisdom, Abundance and Uniformity), See my article about crystals for sleep for more information, https://angelgrotto.com/crystals-stones/root-chakra/, https://angelgrotto.com/crystals-stones/money/, https://angelgrotto.com/crystals-stones/protection/, https://angelgrotto.com/crystals-stones/cleansing/, https://angelgrotto.com/crystals-stones/communication/, https://angelgrotto.com/crystals-stones/focus/, https://angelgrotto.com/crystals-stones/confidence/. By interacting with your stone, you can benefit from its unique energetic vibration that can assist in calming the mind and channeling energy to promote clearer insight. Crystals for healing have their own set of powerful vibrations and healing properties. Black tourmaline is a powerful crystal for all round protection and is a good choice, as is smokey quartz. She has a passion for helping people improve their health and wellbeing. Picture jasper is a like a window into the Earth. Amethyst. Also try stones containing iron or copper. Opal’s fire carries a spiritual energy that burns through attachments, wounds, and negative patterns. The two best crystals for pain relief are Malachite and Bloodstone. Blue is the most common, and is a stone that enables communication and energy transfer mind-to-mind, between the conscious mind and the dreaming mind (creating lucid dreams), and between the physical and astral body. Lepidolite; 1.3 3. Obsidian is known for bringing things into light and looking deep at ourselves. Place crystals aligned with relaxation either around your bed, under your pillow or create a crystal grid. She's passionate about helping others improve their lives through harnessing the power of crystals and spirituality. Breathe and soak in the energy of the moment. It is known for its cleansing and healing properties. If you want an additional boost, combine zoisite with ruby to create an altered state of consciousness. Fluorite is said to be the best crystal for mental focus. Check out our crystal for mind selection for the very best in unique or custom, handmade pieces from our shops. Natural Labradorite Point Labradorite Tower Labradorite Obelisk Point Wand Healing Crystal Wholesale, Amazing Aragonite Crystal Cluster Medium Size, Shop More Crystals for Mental Health on Etsy. It reduces unhelpful thoughts that can interfere with your concentration and gives a new sense of inner knowing and calmness. Related: healing crystals / mala beads. Sep 23, 2020 - Explore Jo Ann Amos - McMillan's board "Crystals for the Mind and Body" on Pinterest. However, instead of presenting to you ALL the crystals that you can go to, we have distilled the important ones and will only present 4 healing crystals for stress and healing. The top 5 healing crystals for happiness and positivity. Mary is a spiritual teacher, published author and therapist from the UK. Additionally, sodalite can help you stay calm and focused during long meetings. Malachite. Use these crystals for focus in addition to your mindful practices. The ones I most associate with focus are: Focus is an essential skill. Clear Quartz; 1.4 4. If you put Clear Quartz with either of these crystals, it’ll enhance their energies and bring you further energetic healing and powers of concentration. That’s why working with crystals for physical health is about more than empowering your body. 1. If you have any more questions please let me know. For general good health, you need to ensure your Root Chakra is balanced. I will be having my practical driving exam and i am not so confident in my capabilities, maybe some Goodluck stone could help me. It enhances my concentration and organisational ability, allowing me to be far more effective and relaxed as a result. This makes it ideal for integrating the body, mind, and spirit into an integrated whole. Its ethereal quality brings a whole new level of wisdom to your practice, protecting your energy field in the process. If you purchase through these links, we may receive a small commission. It enhances intuition and encourages the wisdom and patience to trust Divine timing. Chakras act as energy filters that open us up or close us off to certain energies. Gaze at the images of the stones and feel your energetic link to them. Disclaimer: Gemstone and Crystal Properties and Spiritual Gemstone Meanings listed here are not a substitute for medical care. The study, which was presented at the European Congress of Psychology in Rome, seemingly proves the power of suggestion, rather than the power of the crystals. Amazonite helps to harmonize apparently different motivations and interests by bringing the truth to light without emotionality, and allowing one to see another point of view. Love and blessing, Mary. Moonstone is a stone of feminine power and mystery. Colour: BlueChakra: Throat and Third EyeOrigin: Sri Lanka, Myanmar, Canada, Brazil, Norway, Italy, Madagascar, USA, Mexico. It can amplify your emotions, bringing semi-conscious patterns to the surface of your awareness to be dealt with. Hi, I have heard that certain quartz attract emf’s.I am very confused with what to wear. Selenite is one of the most restful crystals for meditation work. Also I as well as my two boys have adhd/executive skills deficiencies. Can you please help me? I am looking for crystals to improve my communication, presentation skills, confidence, intelligence and luck. These nine crystals, each with their individual personality, can calm your mind and help you to remain focused. Selenite crystal is one of the most popular and favourite crystals among crystals healers and lovers to help cleanse crystals, our own aura and home from negative energies and bring in positive energies within. Crystals with the beautiful Turquoise Ray are Centering and Balance Crystals. Thanks. Either place your chosen crystal on your forehead, or surround yourself with a crystal grid prior to starting. Wear it as a necklace or other spiritual jewelry, or carry it in you pocket. Most of the crystals in this article are linked with the upper chakras. Selenite Crystals. Pls reply, Hi Rahul, thank you for your comment and I totally understand your situation. #blackfriday sale on our website (link in bio) Need Christmas pressies? Being mindful and at … Sometimes manifesting becomes mind-numbing if you’re suffering from emotional or spiritual blockages and if you are in doubt, crystals are a lovely tool that can be used to break these blockages. This would combine well with fluorite, hematite and amethyst in a bracelet. Are you struggling to keep your focus? Aragonite bolsters the strength of your emotional core, helping you confront painful feelings and embrace past wounds. Clear quartz is all about clear thinking.It's a powerful healing gemstone used for centuries to enhance the energy of other crystals. The clear quartz crystal is one of the most popular stones around—and for good reason. You have entered an incorrect email address! Crystal mindfulness can switch off mental chatter. Like black obsidian, it also clears and purifies the aura. This way you do not need to stress over comparing, understanding and selecting the best ones for yourself. And for high blood pressure, lapis lazuli, bloodstone and sodalite. In lighter shades, turquoise energy is transformed to the power of inner harmony and peace through spiritual realization. Look for crystals that “call” to you, and confirm your intuition by reading the description. Back to Prescriptions List: I offer multiple recommendations so that you can intuitively choose the crystal or crystals that will work best for you. It works to cleanse the mind, body, and soul. You can also try rose quartz, garnet or selenite. Through this blending it helps you understand and release issues from the past, including past lives, and brings forth your innate creativity. A. 9 Crystals For Healing The Crown Chakra. Angels want us to develop spiritual wellbeing and happiness. See more ideas about Crystals, Crystal suncatchers, Suncatchers. It acts by being a bridge to bring Light into wounded and dark places, allowing them to heal. Hi i just started making stone and Chrystal bracelets and the more i search for different healing stones the more intrigued i get, i came across your page and i love the way you describe each stone, there are so many some even work for many different things. When you are feeling hopeless, snowflake obsidian can help you regain your courage to persevere, and help you see opportunities you may have overlooked to improve your situation. Hi! It supports transformation and shedding old habits & patterns so you can live your best life. What crystals can help or be incorporated with other modalities I’m doing for us? If there aren’t enough hours in the day, or your mind flits from one thing to another, these nine crystals may improve your attention span. Crystals are a way for you to manifest a specific desire, guide you through your healing process, or assist you with manifesting the things you desire so much. If you have specific conditions or area of the body in mind, then it’s a good idea to start with crystals aligned with the associated Chakra. Fear and insecurities may cause you to push off the changes you know you need to make. It helps you gently revisit painful childhood memories, heal the past, and reclaim the parts of yourself that you may have suppressed or disowned for emotional survival. For physical health, crystals such as red jasper, bloodstone, jet, … This is true whether you want to progress your career, learn new skills, be a better parent, or any other endeavour.When your mind wanders, mistakes are made and your quality of work suffers. Hi Mary, Please, I was told that when I purchased a crystal, I need to cleanse and activate them before using it. When these are cleared, it also amplifies joy. Gaze into the crystal you have chosen with a soft focus. 1.1 1. The Best Chakra Crystals for Mind-Body-Spirit Health. Getty. Wear focus crystals as a necklace or earrings. Colour – Turquoise GreenChakra – Heart and ThroatOrigin – Brazil, Russia, India, USA, Madagascar. by Faith Davis Jun 11, 2019 0 comments. Praahant. Here are some articles you might find useful: https://angelgrotto.com/crystals-stones/communication/ https://angelgrotto.com/crystals-stones/focus/ https://angelgrotto.com/crystals-stones/confidence/. Sugilite; 1.5 5. As I am very much frustrated about my ongoing life, I am a kidney transplant patient and now a days jobless, and preparing for government services, please suggest me a crystal that increases my self confidence, energy level, focus towards my aim and most importantly luck. Moonstone; 1.6 6. It has a unique vibrational frequency that has the ability to calm you down even in the most stressful of situations. Peace of mind is aided specifically by lighter shades of turquoise. Serpentine connects with the resonance and vibration of the natural world, helping you embody your true nature. Follow on Instagram. Colour: Blue with white flecksChakra: Throat, Third EyeOrigin: Greenland, Brazil, Romania, France, Canada, India, Namibia. Take them out into nature, and let yourself just be with them. You may find bloodstone helpful for accepting change and improving resilience. It epitomises wisdom in a crystal. For physical health, crystals such as red jasper, bloodstone, jet, garnet, pyrite, citrine and clear quartz. The result is improved attention and focus. If you are in crisis, please seek a helping professional. I was told to wear shungite or black tourmaline on my left and a quartz on my right to let that flow out. In short: there’s a healing crystal for just about any healing you need. Rub a crystal across your forehead or hold one either side of your head to increase concentration. You can move forward to make your own path in life without worrying about what society expects. "It is suggestive that the power of crystals is in the mind instead of in the crystals. For that reason, this is a great stone to start with if you're a total beginner to the world of crystal healing. If you have a physical or mental illness, please see a doctor or mental health professional. With reference to ADHD, I’d use a combination of lepidolite for reducing stress and easing negative thoughts, green tourmaline to bring out the essence of nature – thereby enhancing patience and relaxation – and amethyst, a highly spiritual crystal that can help induce a calming environment and assist with improving sleep. This will help you to remain focused on your current project. Myself and other believe that she may outgrow her struggles with staying focused. Meditate while holding it. Clearly there is an effect, but people are paying hundreds of pounds for crystal and they might as well pay just a couple of quid." My mum has had slowly declining memory, focus and cognition for a number of years now and was officially diagnosed yesterday. By working through the upper chakras, crystals enhance your mental processes to give a sense of calm. It helps us connect to the Earth and know we belong here. Yes, indeed, healing crystals are fascinating the more you learn about them. Either put drops in a glass of water or directly onto the tongue. For mental health, you could start with crystals such as black tourmaline, lepidolite, amethyst, rose quartz, tiger’s eye, orange calcite and unakite. This promotes individuality, creativity and concentration on your objectives. Ancient civilizations have long used it to balance the body and clear the mind, and its clear color means that it can be helpful in a variety of scenarios and situations. Black tourmaline is ideal for clearing and protecting the aura from negative influences. Recently her teachers at school have commented that she is having trouble staying focused. If you need confidence to reason through a decision and ensure your train of thought remains on the task, tiger’s eye is a good choice. Named after the Amazon river, amazonite carries the force to enhance focus and success.It has a loving energy that empowers you to speak the truth, whilst encouraging compassion to accept different viewpoints. Place the crystals on your desk, carry in your pocket or wear as jewellery (don’t put magnetite near your computer of mobile phone though). I will let him know about the benefits of healing crystals to help us when meditating. I’ve written a guide to cleansing crystals: https://angelgrotto.com/crystals-stones/cleansing/ Hope that helps! Pick your favorite crystal or try a combination of them to find your perfect crystal prescription. These gemstones & crystals can help you navigate the dark waters of your unconscious and stay connected to your heart and your goodness as you sort out the inner workings of your mind. It stabilises confusion and removes negative energy, which often hinder focus and concentration.This is a wonderful stone for calming mental chatter that can keep you from performing at your best. . If you’re curious about meditating with crystals but are unsure where to start, I’m gonna go into some of the best crystals for meditation and how to use them. If you feel you are not expressing your full potential due to abuse or trauma in your own life, past lives, or your family lineage, wearing Mahogany Obsidian can help you release these limitations & move forward with renewed purpose. Anxiety Crystals. It’s so simple once you know how! Hi Nina, thank you so much for your question. Sapphire comes from the Greek ‘sapphiryus,’ meaning blue stone. what stones to wear to improve concentration n memory power I don’t have concentration in any of the work I am doing please help me, and also shall I wear it as ring in my fingers. Colour: Silver, Black, Red with Metallic SheenChakra: RootOrigin: Italy, Britain, Canada, Switzerland, Sweden, Brazil. What are the best stones to help with this? Meditating regularly with the crystal of your choice will also help. See more ideas about crystals, crystals and gemstones, stones and crystals. These are harder to treat, then a physical wound. Crystals For Emotional Healing – Many people suffer all around the world from emotional issues and traumas. This slow acting crystal works at unimaginable depths. Healing crystals, with their unique affinity to improve concentration, can help you. While some crystals nourish the spirit, others heal the physical body while some foster better life and relationship harmony. Check out our crystals for mind selection for the very best in unique or custom, handmade pieces from our home & living shops. You pay the same price. Harnessing the healing power of crystals can bring about a strong sense of positive change, especially if you’re faced with a difficult hurdle in life or dealing with emotional pain. Which Are The Best Crystals for Focus, Concentration and Mental Clarity? Hi I need a crystal just for focus and concentration which one would that be so far I am thinking the Clear Quartz would be good is that right. Labradorite awakens psychic abilities such as telepathy and prophecy. These crystals are used for different manifestations and intentions in which one of them is commonly healing. Fluorite (Stone of Discernment and Aptitude), 5. Healing is another word for cleansing or warding off unwanted energies from the mind, body, and soul. Like emotional healing, mental health is about examining your habits and patterns, but beyond just your emotions or wounding. No endorsement is implied. Crystal essences or crystal drops are a wonderfully effective way to benefit from the energy of the crystals. It brings your attention back to your objective, lights your creative spark, and focuses you on what you really enjoy doing. Its ability to combine logic with intuition enhances your analysis or observations.Tip for Using Sodalite: Take this crystal into meetings or place on your desk to improve concentration. Obviously I’m not a doctor and none of these are meant to be used as medical treatment. Rhodochrosite is a powerful stone for emotional healing. Being mindful is about being fully present and at peace. You can combine these with clear quartz to amplify the effects. Yes, crystals are a beautiful addition when meditating to improve focus. It helps you discern and speak the truth, as well as discover your truest inner Self. Because it acts to balance the energy system and chakras, it is both calming and energizing. Rose Quartz. A double-terminated quartz point is great for certain things, but if all you have is a smooth tumbled clear quartz that you really love, then it’s the perfect crystal to use! It really doesn’t matter if the crystal you chose is a tumbled stone, a point, or a piece of jewelry as long as it resonates with you. Blue scapolite is the stone for self-discipline.It overcomes inertia by ensuring a good flow of energy between the chakras. It is a good stone to use in ceremonies working with Earth energy, especially when you are working with dreams or visioning. As anxiety issues cover a number of problems such as panic, fear, phobias and stress we have picked a number of crystals that each can help with a particular issue. Moldavite is quite popular in metaphysical circles and is well-known as a stone of spiritual awakening and an accelerant of personal evolution. Petrified wood is an ancient fossil of a tree. Any advice would be appreciated. This can be particularly useful when facing deadlines or wishing to get your point across in a clear, kind and succinct manner.By dissolving stress, which affects cognitive ability, amazonite’s soothing energy promotes relaxation that can also improve concentration, problem solving abilities and attention span.Tip for Using Amazonite: Combine amazonite with fluorite for the benefit of clearer thoughts and communication skills. With regards to vertigo, smokey quartz, malachite and lapis lazuli could be helpful. Rainbow Obsidian Heart, Meditation, Holistic, Crystal Grid, Pagan Altar, Magic, Spell, Make into Pendant, Reiki, Mini Heart, Cabochon! So, play around with different stones and let your intuition guide you. Hi Christine, thank you for your comment. Rainbow Obsidian helps one take the journey to the root cause of emotional distress in order to resolve it. Feb 19, 2020 - Explore Darlene Gayle's board "crystals for the mind body and soul" on Pinterest. Smokey quartz combines the power of mother nature with the elevating effect of higher consciousness.As the Stone of Cooperation, smokey quartz helps to dissolve contradiction. that I love just as she is. Blue chalcedony helps soothe fears & anxieties below the level of your conscious awareness, helping you stay in the present and deal with life in a calm and centered way. You can get some Malachite here. Colour: Rainbow of ColoursChakra: Heart, Throat, Third EyeOrigin: Germany, Switzerland, Mexico, Norway, USA, Britain, China, Peru. She lives on her own, still has good energy, sleeps well and is always cheery. Please let me know if you could recommend a combination of stones and crystals for a bracelet for my daughter. For mental health, you could start with crystals such as black tourmaline, lepidolite, amethyst, rose quartz, tiger’s eye, orange calcite and unakite. Gemstone affirmations are another great way to enhance focus. Hi any recommendations on which stones is good for protection and wealth? In order to make this as simple and comfortable as possible, we need to put our mind at rest and feel comfortable with who we are, past present and future. Crystals hold powerful healing energies. They also have the protective and cleansing properties of obsidian, in an easy to carry form. Now that you know how to use your crystals you need to work out what crystals will work best for your particular circumstances. It facilitates inner journeying to specific places or times in the past, and connecting to sacred sites. And thank you for your site it was informative. Therefore it is good for meditation and inner work to clarify inner conflicts and confusion and integrate the self.

crystals for the mind

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