Love it!! There is little I love more than a Thai curry and I especially love how light and healthy this is! Wow ~ 4 1/2 stars made me want to try this recipe for Easy Baked Tilapia, but to be totally honest, I followed the directions to a "T" and I thought the fish turned out dry with very little flavor...not a good combination. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Easy to make and just like your favorite takeout! Heat the pan to high and add 1/2 tbl spoon of oil. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. Thanks so much. I cheated and used a prepared green curry, but followed the rest of the recipe and it was amazing. Easy . Tilapia is a good choice for this dish because the fillets have a mild flavor that allows the piquant curry and the onion and garlic to shine, yet the fillets are robust enough complement the strong flavors of the dish. With the virus I have (oddly) found it hard to find fresh ginger (twice now sold out) and had to use sole instead of tilpia-made this for my sone who swore into the Air Force today and loves curry! Season tilapia with salt and pepper and place on a small baking tray. It was time for a change! Therefore, the accuracy of this video on this webpage can not be guaranteed. This looks wonderful! Meanwhile, mix mayo and remaining curry powder in large bowl until blended. Just got done eating this for dinner and it was delicious! I made this tonight. That dish looks perfect Kevin! 172 calories; protein 24.8g 50% DV; carbohydrates 7.3g 2% DV; fat 3.6g 6% DV; cholesterol 46.4mg 16% DV; sodium 354.3mg 14% DV. Baked Tilapia Curry This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste- red or green- will work. I am a Thai food fanatic and lucky to have so many awesome restaurants near me to choose from. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. This is an excellent sweet, spicy, healthy dish for cool fall days. Before serving I poured the resulting sauce from the pan over the fish and rice - this came out really really nicely! I think the real kicker in this recipe though is the toasted sesame oil. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce. Light fish curry sauce. the Coconut curry tilapia come out really good-creamy yet healthy tasting. Light fish curry sauce. Add comma separated list of ingredients to exclude from recipe. Subscribe to the email Newsletter! Let stand 15 minutes. Place tilapia in the prepared baking dish and sprinkle with salt and pepper. Process of Making Indian Fish Curry, Cooked with Tilapia Fish: Cut the fish into three four pieces as for your own size, wash it in cold water. Since asparagus is in season it seemed only natural to add some to the dish as well! Follow "next blog" to get here. Very nuanced flavors and a flaky, moist fish. Baked piri-piri tilapia with crushed potatoes. You saved Easy Baked Tilapia to your. Easy yet scrumptious; perfect to incorporate into your weekly rotation! I love Thai curries too. or until vegetables are crisp-tender, stirring frequently. Thanks for this. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Reduce heat and simmer on low for 2 minutes to blend flavors. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen. And with fish, too! I think every curry dish that I’ve ever made has been on the stove top, but this one starts on the stove and then moves to the oven. I've been trying to add more fish to the diet. It wasn't missed. I didn't have any lemon, so I omitted it and it wasn't even missed. Add comma separated list of ingredients to include in recipe. For all those who have a giant spice cabinet, but not the Old bay seasoning, here are the ingredients in Old Bay Seasoning: Celery Salt, Ground Mustard, Red Pepper, Black Pepper, Bay Leaves, Cloves, Allspice, Ginger, Mace, Cardamom, Cinnamon, and Paprika. yellow curry paste, lime juice, shallot, brown sugar, tilapia fillets and 6 more. I adore curry! In fact, I just made one with chicken and eggplant for dinner tonight. Hence, the ingredients might quickly stick to the bottom of the pan & … Impress company when you serve this elegant stuffed fish … Your blog keeps getting better and better! Try using sustainable fish such as mackerel, coley and tilapia. I will make this dish again and add paprika. This video on this page is automatically generated content related to “fish recipes indian style”. . I drizzled this over the fish. I recommend two changes to the recipe: 1. instead of lemon slices drizzle freshly-squeezed lemon juice over the fish (and over your choice of fresh or frozen vegetables); 2. add an additonal spice/herb to the Old Bay and garlic salt in order to zip up the flavor...which otherwise will be on the bland side. All-in-all, this is a really tasty dish, which I will be making again. Heat the oil in the a pan. You are the king of different cuisines! What a gorgeous meal! The Best of Closet Cooking! Thanks for sharing!! dang it. The basic idea Tilapia with Old Bay Spice is a great one though. I added green and red pepper strips, fresh mushrooms, and green onion to the mix. Place the tilapia fillets in the bottom of the baking dish and dot with butter. - I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. The time in the oven really finishes the sauce nicely. Amount is based on available nutrient data. I now spend my free time searching for, creating and trying tasty new recipes in my closet sized kitchen. This recipe also fits in perfectly with South Beach. Add curry paste and cook, stirring, for one minute. Yum! I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsley flakes. I came to realize that my meals were boring and that I had been eating the same few dishes over and over again for years. This recipe is made with coconut milk and curry paste and baked in the oven. However, my girlfriend loves it. Bake in a preheated 350F/180C oven until cooked, about 15-20 minutes. This looks terrific! I then served it with garlic mashed potatoes and wild rice. Next time I'll top it was parmesan cheese. I served it with basmati rice and it was really amazing. this link is to an external site that may or may not meet accessibility guidelines. I think the real kicker in this recipe though is the toasted sesame oil. Your email address will not be published. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork. Percent Daily Values are based on a 2,000 calorie diet. Pour the curried coconut milk over the tilapia fillets in a baking dish. Baked Stuffed Fish Fillet. Of course this recipe can be doubled or more if needed. I was so proud of myself!!! Place the tilapia fillets in the bottom of the baking dish and dot with butter. I really need to seek out some kefir lime leaves. Now that I am on a Calorie Reduction Resolution, I decided to Coconut milk/cream does keep everything really tender and moist, especially fish. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. It’s a rich, flavorful, and complex tasting sauce and it’s oh so right with tilapia. Bake for about 30 minutes and the curry is bubbling around the edges. Allow curry powder to practically burn. Lay the four tilapia fillets side by side in the pan. Also added bread crumbs -- made it a little crunchy. Bake 20 min. Very easy flavorful and cost-friendly! Jun 9, 2016 - This Pin was discovered by Atura Lee. For those of us who love fish it's very good. The baking time should be similar assuming that the cod pieces are not a lot thicker that the tilapia. Crunchy Baked Tilapia Tablespoon. Stir together the flour and … 3 tips to make the best Instant Pot Tilapia Fish curry. jamaican curry lamb. Tilapia recipes. pepper, fiber one cereal, reduced fat sour cream, salt, Dijon mustard and 6 more. There are different varieties of recipes in every cuisine. Meanwhile, mix mayo and remaining curry powder in large bowl until blended. FYI - those doing Weight Watchers, this FILLING meal is 3 pts/svg! I used to eat tilapia often until I found that it was farmed and actually high in cholesterol and contains icky things. Nutrient information is not available for all ingredients. Top the filets with the sliced onion and bell pepper. Pour the curry sauce over the tilapia and place in the oven. Your email address will not be published. I served the tilapia baked in curried coconut milk on a bed or rice topped with asparagus and I poured the remaining curried coconut milk over everything. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce. I would like to give it a 4.5-star rating. Congrats! 3 tips to make the best Instant Pot Tilapia Fish curry. Jun 17, 2017 - This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Most people won't think twice about serving basic cornbread when is on the table. jamaican curry tilapia recipes. Baked Tilapia Curry Eating Well. I normally can't stand the sight or smell of fish, let alone the taste. I used frozen tilapia and it needed about 5 more minutes. I layered my 9x13 w/ some uncooked white rice & cream of mushroom soup, and cooked the fish on top. Let stand 15 minutes. 4 (6oz) tilapia fillets 1 small onion, chopped 1 red bell pepper, finely chopped 1 green bell pepper, finely chopped 2 tbsp minced fresh ginger 1 tbsp curry powder 1 … What a refined looking curry! Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes 20 mins . For an easy curry night dish, try this one-pot baked dhal - packed with Indian flavours and topped with white fish fillets 1 hr and 20 mins . Beautiful food and gorgeous styling. This dish came out great but I am giving it only four stars because it's one of those that everybody changes to his own liking. Make sure tilapia is dry (not wet) Rub 2 tablespoon Extra virgin olive on the tilapia filets. Add curry paste and cook, stirring, for 1 minute. or until fish flakes easily with fork. It is also a lean and healthy recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tilapia is a fish I really enjoy. For all those who have a giant spice cabinet, but not the Old bay seasoning, here are the ingredients in Old Bay Seasoning: Celery Salt, Ground Mustard, Red Pepper, Black Pepper, Bay Leaves, Cloves, Allspice, Ginger, Mace, Cardamom, Cinnamon, and Paprika. Baked Tilapia Parmesan The Best Blog Recipes. I can't wait to try out some of your ideas! shallot, freshly ground pepper, lime juice, yellow curry paste and 7 more. My favorite flavors melded all in tilapia! Pour the curried coconut milk over the tilapia fillets in a baking dish Saute on “NORMAL”: High settings on the SAUTE mode of the IP might be too much heat to handle because you’ll be cooking this curry … Lastly I sprinkled bread crumbs on the fish for the last ten minutes of cooking and left the dish uncovered for that length of time as well. Reduce heat and simmer for 2 minutes to blend flavors. Wonderfully easy recipe with very nice results! I have some true cod filets I'd like to try with it. I love anything with curry in or on it! Tilapia baked in tasty Thai green curried coconut milk. OH MY GOODNESS this looks amazing! Suggest blog. It was great. Cooking adventures in a small, closet sized, kitchen. Top each one with a slice or two of lemon. Jamaican curry lamb I suppose it really should be curry goat (note: NOT goat curry), however I didn’t have any. I can't believe I never tried baking the fish, I always simmer on the stove. Baked Tilapia with Coconut and Curry. This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Great choice. Overall this was one really amazing light dish that is just brimming with flavour and perfect for spring! Serve over brown rice or Quinoa. or until fish flakes easily with fork. Method. The curried coconut milk starts out like a lot of Thai curry dishes with the coconut milk and curry paste along with some fish sauce for something salty, some lime juice for something tart and a bit of sugar for something sweet. Grease a 9x13 inch baking dish. Allrecipes is part of the Meredith Food Group. I used a frozen stir-fry veggie mix...next time I will add it with only 20 minutes left because th veggies were overdone. Baked Tilapia Curry Eating Well. Get ALL 12 Closet Cooking eCookbooks in a bundle for 70% off! Remove from the oven and garnish with fresh bail leaves, crushed cashew nuts and green onions. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Wow! Curried fish is a Caribbean specialty. I didn't have kaffir lime so I skipped that and the pepper for garnish. Thai Fish Green Curry with Asparagus and Peas, Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce, Thai Green Curry Pork Dumplings in Coconut Sauce with Crispy Fried Shallots. The differences I made were that I added lime juice instead of lemon slices, and that I added garlic powder, salt, black pepper, cayun, and a little bit of bread crumbs. The mix tastes vaguely like curry but it’s got a nice mix of sweetness and warmth. Info. What a beautiful dish- and an inspiration to make my own curries at home! The fish is tender, juicy and very tasty with the coconut and curry sauce. the Coconut curry tilapia come out really good-creamy yet healthy tasting. Very tasty. ¼ teaspoon Old Bay Seasoning TM, or to taste, 1 (16 ounce) package frozen cauliflower with broccoli and red pepper. Add most garlic and onions until well coated. Your daily values may be higher or lower depending on your calorie needs. It was great. Add the coconut milk, fish sauce, sugar, lime juice and zest and lime leaves and bring to a boil. Add 1/2tbsp salt, 1/2tbsp turmeric powder, 1tbsp oil. Enjoy some of the tastiest recipes from Closet Cooking along with exclusive cookbook recipes! For more great recipes visit: http://bbcom.me/15voqnG This tilapia recipe is quick and easy, but also bold and flavorful. Add coconut milk, lime juice and brown sugar and bring to a boil. jamaican curry tilapia. I adore green curries, they are my favorites. This would be a good dish for someone who is either new to eating fish or is not usually a fish lover as tilapia is very mild. grated Parmesan cheese, finely chopped fresh parsley, artichoke hearts and 3 more. I love Thai curry and I love fish, but I had never thought to make them together – I usually do a chicken of green vegetable curry. Add the curry paste and saute until fragrant, about a minute. Thai style green curry sauce and fresh tilapia filets baked in creamy coconut milk and served with brown rice. Preheat the oven to 375 degrees F (190 degrees F). Required fields are marked *. My friend said it was some of the best curry he had ever had! Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. This is a great recipe that you can really experiment with. Baking the fish in the coconut milk helps ensure that the fish stays nice and moist in addition to imparting the all of the tasty flavours to the fish. Add the coconut milk, fish sauce, sugar, lime juice and zest and lime leaves and bring to a boil. I took suggestions from other reviews and made the following small changes: used frozen but slightly thawed fish and veggies coated the fish with just a little olive oil and butter added fresh garlic and used recommended spices liberally and added a couple of other spices as well. Great taste, really fast to make and extremely easy! One of my favorite curries! In a medium bowl, whisk together all of the remaining ingredients and … Takes about 3-5 min. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I plan on eating it every single day as soon as my picky kids are old enough to know what's good for them! For my dinner I melted about 3 tbs of butter and added lots more of Old Bay along with some lemon juice which I drizzled over the fish. Very good recipe! The fish will be cooked when it flakes easily and it is no longer translucent. Drizzle with 2 tablespoons oil. Inspiring! Information is not currently available for this nutrient. 30 Minute Meals, Food, Gluten-free, Low-carb, Main Course, Recipe, Seafood, Thai. Cook vegetables, garlic and ginger in large saucepan sprayed with cooking spray on medium-high heat 2 to 3 min. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Read More. Thanks for the recipe!!! Set aside. Definintely putting this on my to do list. Use Tilapia for high protein and mild flavor, but the recipe can be used for chicken breasts or other lean protein. The basic idea was to simply bake some fish in Thai green curried coconut milk and to serve it over jasmine rice. The mix tastes vaguely like curry but it’s got a nice mix of sweetness and warmth. This recipe is now my favorite and easiest to make. Submitted by: REDDBETSY. I'm wondering if it would work well with other kinds of mild white fish.

baked curry tilapia

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