It is the best thing to make omelets in. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Egg White Vegetable Omelette and other related foods. This omelet uses eggs whites with only one egg yolk for a nice balance of flavor and texture with health and nutrition. 494 calories. Calories per serving of 2 Egg Vegetable Omelet 144 calories of Egg, fresh, whole, raw, (2 large) 22 calories of Salsa, (5 tbsp) 11 calories of Onions, raw, (0.25 cup, sliced) 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) 8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup) : 1 servings, 15 minutes prep time. 346 calories. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of … DIRECTIONS. Nutrition Facts. Heat frying pan, spray with nonstick spray or coat the bottom of the pan with oil, or butter. This recipe is for a basic 2-egg omelet. Beat together eggs, mushrooms, green peppers and green onions, mix together. 1 omelette… 320 calories. Get directions, 310 calories, nutrition info & more for thousands of healthy recipes. Log food: Denny's Veggie Omelette w/ Eggbeaters & Cheese Does not include bread or potato. Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. If you have a non-stick pan, use it. Calories per serving of Veggie Cheese Omelette 72 calories of Egg, fresh, whole, raw, (1 large) 51 calories of Egg white, large, (3 serving) 16 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (20 grams) 11 calories of Onions, raw, (30 grams) 9 calories of … 3 egg veggie and cheese omelette. If you want a 3-egg omelet, be sure to use a 10 inch pan rather than the 8 inch an specified in the recipe. Log food: IHOP Veggie Omelette w/ Fresh Fruit. I have one non-stick pan and I only use it for omelets. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Log food: Denny's Veggie Omelette w/ Eggbeaters. Veggie Omelettes. Usually, omelets use several eggs per omelet and are stuffed with cheese and fatty meats, and they end up being rather high in calories.,942543 1 serving. 1 omelette.