13 Impressive Health Benefits of Mint Leaves Add watercress to any green salad, or let it be the sole green in the salad, like in Maricel E. Presilla’s Cuban Avocado, Watercress, and Pineapple Salad. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. Research suggests that vitamin C-dense foods may minimize the risk of catching cold by 66%. It contains 13 amino acids, the B-complex vitamins, vitamins A, C, and the following minerals: - calcium, copper, iron, magnesium, manganese, … Michael Jessimy is a Reg. Watercress is known for its peppery taste and numerous health benefits. Watercress (Nasturtium officinale) has a long history of its many medicinal uses, and a long history in general, dating back to the ancient times of the Greeks. Watercress, along with other nutrient-dense fruits and vegetables, can help naturally maintain healthy blood pressure levels. Greeks says that the consumption of cress makes witty. It protects the skin cells from damage due to free radicals. The vitamin A in watercress also contributes to skin health. Watercress contains calcium, magnesium and potassium, which help release sodium from the body and reduce high blood pressure levels. Natural Food Series is a part of Blackcedar Media Limited. It is also known as asario in India and the Middle East where it is prized as a medicinal herb, called habbat al hamra (literally red seeds) in Arabic. It was brought to the United States by immigrants of European in Mid 1800s. Watercress is a glossy-looking, mostly hairless, medium-sized, aquatic or sub-aquatic plant. Other uses. Here we’ve picked our favourite recipes that use watercress pesto for you to try at home. Watercress offers an abundant supply of vitamin K, lack of which is linked with a higher risk of bone rupture. Everything you need to know about how to use watercress, including the different varieties, how to store it, nutrition information, and more! Here are just some of the reasons why adding plenty of watercress into your diet can improve your health: It helps fight colon and breast cancer. Later, as people got to know their properties, the use of watercress as a detoxifying, purifying, invigorating food has become more important. Watercress and other members of the Brassicaceae family contain compounds called isothiocyanates. This means a reduction in light induced oxidative damage, reducing the risk of age-related eye health degeneration. Simply swap out your usual mixed leaves or rocket for a bag of watercress when you make your next salad, or follow one of our selected recipes: Many people add kale or spinach to their smoothies, but did you know that watercress can beat both of these ingredients for health boosting properties? Nutrient                               Quantity. And it works double duty as a garnish and crunchy side for this takeout-inspired Orange Pork with Watercress Rice recipe. The stems are hollow and almost circular-shaped with ridges. By using our website you agree to our use of cookies. The plant increases diuresis, which efficiently eliminates toxins from the whole body. Watercress is used as a hair tonic and enhances the hair … Watercress, mango and pineapple smoothie. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Minerals like zinc, iron, and various vitamins are crucial for healthy hair, most of which are present in watercress. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. This cousin of kale has long been known as a deliciously nutritious herb and a natural solution for numerous ailments – and you are probably most familiar with its use on sandwiches, in salads, and as a partially steamed side dish. Whip up this tasty vegetarian linguine dish in 25 minutes with just four ingredients. Roughly chop and add to buttery mash for a twist on a classic, or why not stir through a pasta sauce? Mayonnaise, olive oil, or even cottage cheese can be used as the dip’s base, with various recipes incorporating different ingredients that are simply blended together. Here are five ways to put this classic British leaf to good use. Also See Add it to noodle dishes, like pad Thai. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Another study on the anti-carcinogenic capabilities of watercress confirmed that it was extremely beneficial when added to the diet as a cancer preventive for lung, breast, as well as stomach cancer. Watercress is a delicious and incredibly healthy plant that will change your life for good. Watercress has very active cancer preventive phytonutrients that even consuming just one salad has shown to increase particles into the body’s cardiovascular system that may in turn stop and prevent the return of breast cancer. Providing a quick, delicious and nutritious meal, any omelette can be enhanced by the addition of a handful of fresh watercress. Watercress omelette with watercress and Stilton. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. 13 Amazing Health Benefits of Kale Western medicine can be traced back to the Hippocrates, a Greek physician who lived in the 4th century BC. The 4th Earl of Sandwich John Montagu is believed to have invented the snack, with the first ever creation containing cold roast beef, horseradish and watercress between two slices of bread. Watercress sandwiches are another traditional British classic. for health problems. The distinctive pepperiness of watercress is perfectly offset by sweet fruit flavours so why not try adding it to your next smoothie? watercress can beat both of these ingredients for health boosting properties, watercress was a key ingredient in the first ever sandwich, Watercress mash with spring onion and cheese, Maddie’s Table Watercress & Rosemary Mash, Hanna Sillitoe's Minty Pea & Watercress Soup. It may seem obvious but watercress is the perfect base for any salad, adding crunch, a peppery flavour, and a vibrant dark green colour. It is cultivated in water and often used in salads as greens. It can even help with weight loss, as evidenced by Liz Hurley’s watercress soup diet. Watercress is also a good source of lutein. Watercress is known for its efficacy to increase the production of sexual hormones like testosterone, mainly because of its high content of zinc and iron. A generous handful could be added to any supermarket prepared stir fry for extra flavour and goodness, or why not stir fry a whole bag of watercress with garlic and … Numerous rooting hairs are found just below the waterline. 11 Impressive Health Benefits of Figs (Anjeer), Vitamin A                      1085 IU, Vitamin C                      6 mg, Niacin                            1 mg, Folate                            1 mcg, Vitamin K                      0 mcg, Calcium                         8 mg, Magnesium                   1 mg, Phosphorus                  4 mg, Sodium                          9 mg. The use of watercress in the cutaneous inflammatory process treatment has been well documented. It is rich in vitamins and minerals. Watercress gazpacho with manchego croutes. And as we gear up for our watercress spotlight, let’s learn a bit about this leafy green first. It slows skin aging - A compound found in watercress, ITC, can prevent the breakdown of collagen and elastin in the skin, and can even promote collagen growth, leading to younger, healthier and more elastic skin. Watercress pesto makes a delicious alternative to the traditional basil, adding a more subtle peppery flavour that combines excellently a variety of dishes while retaining the health benefits that come from consuming raw watercress. Watercress contains cleansing agents that are very important for purifying the body. Garden cress, known as chandrashoor, and the seeds, known as aaliv or aleev in Marathi, or halloon in India, are commonly used in the system of Ayurveda. Studies also reveal that vitamin K is not as easily absorbed from plants as it is from food of animal origin, but 100g of watercress contains four times our recommended daily intake making it a very rich source of the valuable vitamin. 5. Consuming watercress juice is ideal for curing a hangover since the vegetable works to stimulate the cleansing enzymes in order to detoxify your liver, thus preventing you from feeling the vicious aftermath of excess drinking. Fresh juice was applied to the face and skin to fade freckles, spots and blotches, and to clear acne, blemishes, pimples, and blackheads. The vitamin C in watercress promotes collagen production which improves skin elasticity (x, x). Watercress is a rich source of iron, which is required to provide hemoglobin to the body. Interestingly, the use of watercress for treating skin inflammation may produce no adverse effects (as opposed to the conventional treatment methods) . Here are 10 impressive health benefits of watercress. Other benefits includes preventing hangover, promoting weight loss, purifying the blood, maintaining healthy bones, treating diabetes, improving vision, reducing damage caused by oxidative stress, managing gallbladder function, supporting hair health, strengthening teeth, preventing regular cold and improving brain health. Hemoglobin certainly increases red blood cells, which is very beneficial for people who tend are genetically iron deficient or have lost a lot of blood (because of injury, during pregnancy or menstrual period, etc.). 8 nov. 2020 - Explorez le tableau « tricot - pour les pieds » de Per Ali, auquel 106 utilisateurs de Pinterest sont abonnés. Like all foods rich in antioxidants and vitamin C, watercress is great for the appearance of skin and hair. This lutein will protect your body from any heart … This lutein compound would be an advantage to stop the creation of coronary artery disease and heart attack. Watercress is valued for clearing and improving the complexion, by eating and applying externally as a lotion. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. The parts that grow above the ground are used to make medicine. The high vitamin C content is perfect for protecting your body against diseases caused by bacteria, virus, and fungi. The parts that grow above the ground are used to make medicine. Supports Healthy Skin, Hair and Nails . Watercress can help with respiratory illnesses as it is an expectorant, antibronchitic, antiviral, antipyretic and a general tonic. In fact, watercress was a key ingredient in the first ever sandwich! You can add it to salads, or incorporate it into soups, sauces, casseroles, or even pasta. Landscape Uses:Container. Watercress makes a … Watercress is 95% water and has low contents of carbohydrates, protein, fat, and dietary fiber. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Watercress has rich content of vitamin C, so it is considered a cleansing herb. Treating diabetes. To help you incorporate this Super Salad into your diet, we have selected our recommended top ten ways to eat watercress along with some delicious recipe ideas for inspiration. The vitamin C content in watercress is higher than that of an orange! Watercress has a pretty low-calorie content (around 18 calories per serving), making this plant beneficial for anyone looking to lose weight. A European study found out that vitamin C might be helpful in minimizing the risk of cataract development. Although its incredible health benefits are at their most potent when it is consumed raw, watercress can also be added into a range of hot dishes to add a delicious flavour as well as fantastic colour and texture. Use watercress to make pesto, and then put that pesto on a pizza. It improves digestion as the leaves of Watercress have rich content of Vitamin and minerals. Watercress is also a good source of calcium, which further supports bone development and strength. The parts that grow above the ground are used to make medicine. Traditional watercress soup has long been a staple on the menu of top restaurants throughout the UK and Europe, with recipes readily available online from Gordon Ramsay and Raymond Blanc as well as home-cooking legends Mary Berry and Delia Smith. 11 Amazing Health Benefits and Uses of Jackfruit. This compound, known as PEITC, can actually prevent tumours from growing and slows the spread of cancerous cells. High levels of zeaxanthin and lutein have been linked with aiding those people who suffer from cardiovascular diseases. For more recipe inspiration check out www.watercress.co.uk/recipes where you can search our full index or browse by category. It helps lower blood pressure - Watercress contains high levels of nitrates. That’s why the French call their watercress soup potage de santé or ‘healthy soup’. A classic watercress sauce is an absolute must have in any cook’s repertoire. A simple cheese and watercress omelette is one of the most popular recipes in our online collection. Sufficient vitamin K consumption improves health of your bones by acting as a changer of bone matrix proteins, enhancing the absorption of calcium, and reducing urinary discharge of calcium. Water-loving plants adapted to submerged life contain large air-filled cells; a similar tactic to estuary plants. Vitamin C is one of the main nutrients required by the body to function optimally since it reduces the risk of having blood cell damage, repairs brain tissue, and protects the body against various diseases. The stem and leaves of the plant contains Glucosinolate compound. The Centers for Disease Control and Prevention categorizes watercress as a “powerhouse” vegetable. Voir plus d'idées sur le thème tricot, tricot et crochet, pantoufle. Consuming the plant will add strength to your teeth, and also cure bleeding gums. Used externally, watercress is one of the best existing vulneraries. Plus, it contains dietary fiber and amino acids, which keep you feeling full for long periods of time and prevent casual snacking. Sufficient vitamin K consumption improves health of your bones by acting as a changer of bone matrix proteins, enhancing the absorption of calcium, and reducing urinary discharge of calcium. Studies have shown that a chemical compound found in watercress interferes with a critical protein in cancer development. Watercress can also be added to other soup flavours such as butternut squash or leek and potato, or blended into gazpacho to add a fantastic peppery flavour. Information on this website does not constitute a medical consultation or a prescription. It’s not a good idea to eat watercress found growing in the wild though, as … Watercress is an incredibly versatile ingredient that can be used in thousands of recipes. It contains ample Phytonutrients and Antioxidants having disease preventive property. The antioxidants fight free radicals, which can lead to signs of aging like wrinkles and spots. It is effective in treating Cancer. Here are our favourite recipes using chopped watercress to get you started. Artichoke & watercress linguine. Watercress is a plant. It has a slightly peppery taste and an interesting balance of crunchy edible stalks and soft leaves. The plentiful supply of the vitamin releases antioxidants, which help eliminate free radicals and any symptoms of inflammation from your body, thereby improving your immunity. Watercress has a diuretic action which increases quantity and frequency of urination. Watercress offers an abundant supply of vitamin K, lack of which is linked with a higher risk of bone rupture. It’s finally spring, which means the watercress is hitting the stands! Flowers. This ability is conferred mainly by the existence of two components that have antiseptic and healing or regenerative properties for skin: ascorbic acid or vitamin C and zinc. Mediterranean chicken skewers with watercress pesto. Watercress is popular as a healing herb. Benefits of watercress include the ability the strengthen hair, skin and nails. The vegetable also boasts a high content of vitamin A, vitamin B6, vitamin B12, calcium, phosphorus, iron, and magnesium, all of which are vital for a healthy body. Unfortunately, it is not easily available everywhere. A simple watercress dip makes a fantastic accompaniment to raw vegetables, bread, or any type of antipasti or mezze. Watercress consumption can also stimulate anti-oxidant enzymes, which is thought to reduce DNA damage. Watercress is a mineral-dense dark, leafy green that originated from Asia and Europe, and is grown in natural spring water and slow meandering streams. It is an herb native to Europe but grown perennially all over the world. It can help cure any problems that occur in the skin. The watercress nutrition profile is low in calories yet high in fiber and vitamins A, K and C. It’s been linked to a number of health benefits and could potentially help protect against certain types of cancer, reduce blood pressure, decrease inflammation and promote bone health. High-nitrate foods have the potential to enhance our own supply of nitrous oxide, and, therefore, help … Tastessence comes to your rescue and gives some substitutes which you can use in place of watercress. Owing to high water content present in watercress, the plant helps eliminate harmful toxins that may be hindering the gallbladder function. When it comes to dips and dressing, use watercress the same way you would your favorite fresh herb. Watercress suggested uses include bronchitis, cough, appetite stimulant, and arthritis.. Watercress is only proven effective for bronchitis and cough. 11. Perfect with grilled fish and meat, eggs, or grilled vegetables, this versatile sauce can be served alongside almost any meal. Watercress contains the antioxidant alpha-lipoic acid. This herb is considered a very effective remedy for chronic illnesses. Watercress mash with spring onion and cheese. Watercress is a plant. Watercress is the member of mustard family and was originated in Ancient Greece which remains a basic part of diet of Mediterranean. Watercress packs an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, prevent changes brought on by oxidative stress, and increase insulin sensitivity. Even though the study is based on supplements, it is also suggested that eating foods like watercress with these nutrients may actually be very beneficial to health. Szechuan pork, watercress & broccoli stir fry. Watercress is used in a variety of traditional Chinese recipes, most commonly stir fried or added to soups. This website uses cookies to ensure you get the best experience. It has just four ingredients and three of your five-a-day Easy . History of Watercress as a Healing Food. The perfect egg and watercress sandwiches. The compound inhibits the growth of carcinogens in the Body. 4 ratings 3.0 out of 5 star rating. Different methods can be used depending on the type of dish you are preparing, so check out these different variations and let us know which is your favourite! Vitamin C consumption may be helpful in preventing cognitive changes associated with aging and Alzheimer’s, and also repairing brain tissues. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. In fact watercress is one of the most nutritious vegetables and is a rich source of vitamins and essential minerals. Foods rich in Vitamin C, such as watercress, are known to be an effective solution for common cold. Because watercress is an excellent source of calcium, it can be extremely beneficial for your teeth. A research study suggests that vitamin C, in combination with vitamin E is pretty effective at reducing oxidative damage to red blood cells. These create higher amounts of elasticity in the blood vessels and therefore reduce blood pressure. Watercress health benefits includes preventing breast cancer, offers a rich supply of vitamin C necessary for brain tissue repairs, boosting immunity, lowering blood pressure, improving thyroid gland function and preventing iron deficiency. It is used in various salads, soups, and also as a garnish. Uwiragiye says watercress, like beetroot, is rich in nitrates. Watercress is unfairly looked over a lot of the time – this peppery, mustardy green is incredibly versatile, lending a lovely fresh flavour to salads, soups, stews and plenty more. Remember that you can buy watercress from the bagged salad section of your local supermarket. Furthermore, it contains more iron than spinach, packs more calcium than milk, and has more folate than bananas. Vegan . You can use your watercress crop to add a nice peppery note to salads and sandwiches, but watercress can also be used in soups such as watercress and mint soup and winter pea and watercress soup. Since watercress is a rich source of vitamin C, it may even be helpful at improving your eyesight. Watercress has a compound known as Sulphur glycosides, which is strong enough to treat any disease related to long-term bronchitis, specifically coughs. Use watercress as a poultice for swollen feet and sprained ankles. NOURISHING PROPERTIES OF WATERCRESSES A plant to prevent the appearance of cancer. A generous handful could be added to any supermarket prepared stir fry for extra flavour and goodness, or why not stir fry a whole bag of watercress with garlic and ginger for a delicious Oriental side dish? Watercress is used in a variety of traditional Chinese recipes, most commonly stir fried or added to soups. Happy cooking! Prevent Heart Disease; Watercress contains 1961 mcg of a beneficial compound called lutein. It … Watercress is easily grown when given the correct conditions of slowly flowing clean water, preferably coming from chalky or limestone soils[264]. What are the Medicinal uses of Watercress? If there is an uncontrolled production of thyroid hormone, you will most probably suffer from diseases like hypothyroidism or goiter, which have their symptoms, such as depression, constipation and weight gain. Gluten-free . 13 Health Benefits of Leeks (Eyes & Skin) This compound can: Advertisement. Moreover, participants with higher levels of carotenoid blood were also less susceptible to experience heart attacks. Zinc helps wash away the bacteria from your scalp, thus acting as an anti-dandruff component. Watercress may work by reducing the production of thyroid hormone when eaten raw. Watercress is a plant. Many dishes can be enhanced by the addition of a handful of chopped watercress, adding flavour and colour as well as the added bonus of its superb health benefits. Watercress and garlic dip with king prawns. It prefers to grow in water about 5cm deep[37] with an optimum pH 7.2[200]. Watercress Salad With Beets and Feta Credit: Con Poulos Use canned beets and store-bought vinaigrette for the quickest, simplest version of this dish. As per a study, higher levels of zeaxanthin and lutein were linked with less atherosclerosis, also known as artery hardening, as compared to those with lower carotenoid levels. Watercress soup was the popular British dishes in the 17th century. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Mint Leaves, 13 Health Benefits of Leeks (Eyes & Skin), 11 Amazing Health Benefits and Uses of Jackfruit. It improves eye health - Compounds lutein and zeaxanthin, found in watercress, help block blue light from reaching the retina. Watercress consumption has been associated with various anti-cancer effects. The new tips of watercress leaves can be eaten raw or cooked, although caution should be used when collecting these in the wild because of parasites such as giardia. It is rich in Iron, Calcium, Vitamin C and Vitamin K. Watercress is low in calories. We also like using watercress as a change in recipes where we might otherwise use spinach, such as one of the heart-healthy add-ins for this Mushroom, Parmesan, and Watercress Omelet. We’ve selected our favourite smoothie recipes here for you to try, or get creative and come up with your own!