This easy, cheap and nutritious Nettle Soup is made using common or garden stinging nettles. Stinging Nettle Soup may sound strange but it tastes very good and is a favorite in many parts of the world. ½ tsp salt. The stinging nettle leaves provide the soup’s body and primary flavor, which is like an earthy combination of cucumbers and spinach. Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. As the years have gone by, each year I find out more and more about this wild and very common plant and it has become a favourite for me. 4 c. loosely packed stinging nettles Olive oil for the pan 2 small leeks, diced and rinsed thoroughly 2 ribs celery, diced 1 clove garlic, minced finely 4 c. chicken stock (recipe here) 1 small waxy potato, such as Yukon Gold, peeled and diced into very small cubes salt and pepper Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe; however historically consumption of nettles was more widespread. Serves 4. Here we team it with another wild ingredient, Its bright green colour and deliciously nutty taste remind us of the beginning of spring. 1 onion, chopped. Ingredients >> 4 cups young nettle leaves >> 4 cups spinach >> 4 cups chicken or vegetable stock >> cold milk This stinging nettle soup is a healthy and nutritious puree made of nettles, potatoes and zucchini. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Astrologically the stinging nettle plant is ruled by the planet Mars, which gives me a strong affinity as an Aries with Scorpio rising – both signs are ruled by Mars. Stinging nettles hold a very special place in 18 th century food and medicine. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. These freakish stinging leaves, with their posh, vibrant green color hide an incredible nutritional treasure, with excellent health benefits for the activity of the liver, the whole natural detoxification process and balanced hormone production. ½ tsp ground black pepper. I think it is a refreshing and tasty cold soup to eat for lunch on a hot day. This is a dense and delicious dark green nettle soup… While you’re waiting, melt a stick of butter (4 oz.) Medical books from the time period mention these stinging nettles as good … 1 tbsp olive oil. It’s time to pick stinging nettles so you can make nettle soup. You can use spinach or chard in place of the nettle in this recipe. Stinging nettle is often used to make tea but can also be used in most applications as a substitute for spinach. Roasted Asparagus and Garlic Stinging Nettle Soup from Raising Generation Nourished […] Reply 34 Blended Soups That Will Change Your Mind About Blended Soup November 28, 2016 at 5:03 am Roasted Asparagus, Garlic, & Stinging Nettle Soup […] reviews (3) 100%. Yield: Serves 4-6. Stinging nettle or common nettle (Urtica dioica) is edible flowering plant. Cook Time: 45 minutes. Submitted by cookingperson Updated: November 28, 2017. Stinging Nettle Soup. Stinging nettle soup is a common recipe, especially in Eastern Europe. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. Ingredients: 200g fresh nettles (this is about one large salad serving bowl … Pokrzywianka – Stinging nettle soup is healthy and easy to prepare. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. First step: Harvest the nettles. ¼ tsp nutmeg Very Nettle Soup Recipe. These are combined with onions and potatoes to create a simple and tasty soup that can be eaten either hot or cold. Paired with bacon and cheese is a real delicacy available to everyone. A healthy soup that delivers great taste and loads of nutrients. Early spring is a great time for using stinging nettle in the kitchen. Stinging nettle soup is healthy, spinach like soup full of nutrients and strong flavor. The nettle has sharp hairs on its leaves. Remember to get only top parts of the youngest nettles, away from the motorways. Once the butter has settled down, add three medium onions, coarsely chopped. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Nettle Soup is my favourite wild recipe. ½ pound stinging nettles, washed (or substitute spinach) 1 pound potatoes, peeled and chopped. Also known as “Ramsons”, wild garlic is part of the Allium family, and is related to chives, onions and leeks. Among all the spring greens, nettle is the queen. This recipe is the simple version having just nettles and onions simmered in a vegetable broth that looks very much like a beef broth but there is no meat in this recipe. Prep Time: 15 minutes. Pokrzywianka – Stinging Nettle Soup. make it again. 6 cups stock or water. Nettle Soup – easy, cheap, seasonal and nutritious. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. 4/4. We will use the top three pairs of leaves for our recipe. You can find it worldwide. Go to reviews. Puree in batches for a good minute or two, until smooth. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine.. Hildegard von Bingen had the following to say about the medicinal effects of nettle. Add lemon juice and stir. The flavours of garlic and shallots perfectly compliment the nettle. Dried Stinging Nettles, Nettle Soup recipe and Cooking with Nettles information Nettle grows like crazy here in the Pacific Northwest. Stinging Nettle Soup Recipe . After 10 minutes of cooking, add the nettle leaves to the soup and cook for 1-2 minutes, until wilted. So, nettle soup! Lucky for us ferns do too so if we get stung collecting fresh (stinging) nettles relief is usually close at hand- just rub the underside of the fern leaf on the stings. in a large skillet or spider over medium heat. Spring Nettle Soup Recipe. Here are 6 evidence-based benefits of stinging nettle. Simple spring nourishing soup with wild nettle, perfect for a quick healthy and wholesome lunch or dinner. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. STINGING NETTLE SOUP . Transcript of Video: It’s springtime. Set a pot of about 1-1/2 to 2 quarts of fresh water on your stove or over the fire and bring it to a low boil. Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. The pancetta (or bacon) and potatoes add a heartiness to this soup that makes it fit for a light dinner. (Again leaves only, since the stems can impart a fibrous, stringy texture even after blending.) Stinging Nettle Soup Yield: about four servings.