The Italians actually do make a nettle pesto in springtime; they call it pesto d’urtica. The salt keeps the … It's a perfect complement to mild fish like halibut, grilled chicken, and it gives your minestrone another interesting layer of flavor. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. The gorgeous and … Fresh stinging nettle is one of our most nutritious wild foods and makes a great cooked green, and it's also a perfect addition to fresh hand-made pasta. 120 calories; protein 3.1g 6% DV; carbohydrates 2.8g 1% DV; fat 11.1g 17% DV; cholesterol 4.4mg 2% DV; sodium 237.5mg 10% DV. Amount is based on available nutrient data. Stinging Nettle Pesto. Add the salt, cheese and the nettles and commence pounding. There are several varieties of nettles, the best being Urtica dioica and U. urens. Serve as a spread on bread, as an additive to a minestrone (like. Turn on low and slowly drizzle olive oil from the top … Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Tea Made from Fresh Nettles. If you are using the processor, drizzle it in a little at a time. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Instructions. Your daily values may be higher or lower depending on your calorie needs. Most people won't think twice about serving basic cornbread when is on the table. Put the blanched stinging nettle leaves, garlic, salt and pepper into a food processor and mix. Get a cloth towel, like a tea towel, and put the nettles in it. The beginning of spring is when nettles show up in … Bring a pot of water to a boil. Stinging nettles (Urtica dioica) are harvested and dried or heated to remove the sting. Stream olive oil through the feeding tube while the processor is running until pesto is smooth. Spinach or stinging nettle – no one will know or care in this tasty make ahead, freezer friendly recipe. Hey there. Percent Daily Values are based on a 2,000 calorie diet. The colour is so stunning, much prettier than spinach pesto! Once water boils, place nettle into boiling water using tongs. As an Amazon Associate I earn from qualifying purchases. Add comma separated list of ingredients to include in recipe. Place the nettles in a clean kitchen towel and squeeze excess water from the greens. Still with gloves on, plunge the leaves into salted boiling water for 2 minutes. Stinging Nettle Pesto might be just the condiment you are searching for. You can use basil in its place, or parsley or some other nice green thing. Combine nettles, hazelnuts, Parmesan cheese, and salt in a food processor fitted with a puree blade. 2 cups stinging nettles, blanched and chopped (figure 6 cups raw) 1/2 cup Parmesan. Stir around and boil for about 90 seconds. No reason not to make it with stinging nettles. Stinging Nettle Pesto. You saved Stinging Nettle Pesto to your. 1/2 cup olive oil. Info. By Rebecca Wellman / Photography By Rebecca Wellman | April 04, 2019. 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. Nettle pesto tastes very “green,” and isn’t as aromatic as a basil pesto, but it tastes great and can be done in very early spring, as can my recipe for walnut and parsley pesto; walnut-parsley pesto is a cool weather standard in Italy. this link is to an external site that may or may not meet accessibility guidelines. When making nettle pesto pasta, reserve 1/4 cup pasta cooking water and stir in a couple of tablespoons of the pesto mixture. Pesto is best made with a mortar and pestle, thus the name, which means "pound." ), and you can pretty much find it anywhere. Blend with traditional pesto ingredients… olive oil , garlic, pine nuts and Parmesan, and you end up with a delicious twist on the traditional basil pesto. by Eric Orr. Infuse nettle leaves in apple cider vinegar to drizzle over salad. When making nettle pesto, remember that blanching greatly reduces the amount of nettles. Start adding olive oil. Stinging Nettle Tea. Not a fan of or allergic to nuts? © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Nutrient information is not available for all ingredients. Even if you’ve never worked with nettles before, you probably know that they, well, sting. Stinging Nettle Pesto. This may sound obvious, but try to avoid polluted areas for your foraging, like the side of a busy road or a field next to a factory. 1/2 cup pine nuts, roasted. Place all ingredients in a blender or … When storing extra pesto, place in a covered container and cover the surface with a layer of olive oil. Wash leaves and drain. How much? Pulse the machine a couple of times to start. Other suggestions for using stinging nettles: Use it in soups, risotto, spanakopita, or as you would use spinach or kale. Try this Nettle Pesto … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I love nettle pesto on spring-run chinook salmon, for example, and it’s great on striped bass or walleye, too. Bring a pot of water to a boil, and place the nettles in it for approx. To remove that sting, you must first blanch your nettles. 2 – 6 cloves garlic according to taste I prefer Parmigiano-Reggiano cheese, but any good hard cheese will do. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Some of these substan… To make a nettle pesto you need to harvest a bunch (fill a basket or plastic bag), and blanch them first in a large pot of boiling water to take away the sting. I also have a fun recipe for ramp pesto and one for arugula pesto, too. Thus the name. Shake the colander to remove excess water from the nettles. It makes for a creamier pasta. Pine nuts are actually seeds. Chop them fine before making the pesto. Nettles can be used in a variety of recipes, such as pesto. Follow me on Instagram and on Facebook. Stinging Nettle, Basil and Hemp Seed Pesto. You will need two or three big tong-fulls of fresh stinging nettles for this recipe. 45 seconds (this helps to remove the stinging qualities of the plant) Be sure to save the water you boiled the nettles in and drink as a tea. Nettles can be prepared similarly to spinach in soups or like basil in pesto. If you want to eat local, seasonal and organic, stinging nettles are an excellent way to ring in your spring. Let nettles cool and drain. Get a huge pot of water boiling and add a handful of salt. This recipe makes 12 servings with 155 calories, 4g of protein, and 14g of fat each. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. In honor of pesto’s Italian origins, we garnished our stinging nettle version with sculpit/stridolo flowers from our garden, a plant which is also popular in Italy. Either way, you add 1 tablespoon at a time, pounding and stirring to incorporate it. 6 cups nettles (including stems), or more to taste. Pesto can be made from really anything — you don’t even need a green thing, strictly speaking. Scrape the sides, add walnuts, cheese and about 1/2 cup of oil and mix some more. Information is not currently available for this nutrient. Sautéed Stinging Nettles. Print. Place hazelnuts in a dry skillet over medium heat; cook and stir until toasted, 3 to 4 minutes. Congrats! Give this Stinging Nettle, Basil and Hemp Seed Pesto a try and let us know what you think! Stinging Nettle Pesto Pasta A special green pasta for spring. Add comma separated list of ingredients to exclude from recipe. https://www.splendidtable.org/story/2013/06/11/stinging-nettle-pesto Nettle pesto for pasta or pizza is every bit as good as basil pesto! I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Grab the nettles with tongs and put them into the boiling water. Wearing gloves, add nettles to boiling water; cook until nettles are tender and still maintain the bright green color, about 2 minutes. Depends on how you are using your pesto. If a pasta sauce, double that or more. Don’t eat the leaves raw because they will still have the stinging … Wearing gloves, add nettles to boiling water; cook until nettles are … Since I am not in the habit of regularly foraging for painful weeds, I leave it to the farmers market to bring nettles my direction. Classical pesto is made with basil, but you can also make it with other herbs & greens such as parsley, coriander, arugula and, you guessed it, nettle! Don't be intimidated by the name, stinging nettle in your food won't hurt you a bit. Since you've blanched the nettles, they will not oxidize and turn brown easily. Nettles can be found at farmers' markets. In a pinch, you can substitute dandelion greens or spinach. 3 thoughts on “ Spring Nettle Pesto {vegan} ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm. Handmade Stinging Nettle Pasta Recipe. Giving nettles a quick turn in a pan with a bit of oil and … It’s vibrant, vegetal and loaded with vitamins and minerals. Unfortunately, I can’t take the credit as even in Italy, stinging nettles are used for making pesto d’urtica in the spring. 3 cups nettle leaves, stems removed 1 cup basil leaves 1/4 cup hemp seeds 1/3 cup parmesan cheese 4-5 tbsp extra virgin olive oil What once started off as 3-4 cups of nettles, ended up being only about a cup after blanching. Nettles are high in protein, iron, vitamins A and C and numerous minerals and have been used for centuries in various medicinal ways. You can also use different nuts; walnuts make a good pesto with nettles. Nettle Pesto Recipe. Stinging Nettle Stuffed Manicotti. With the machine on low speed, trickle in enough rapeseed oil to make a loose paste. If using fresh nettle, be careful not to … Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. … Put these weeds to good use in a sauce that's bursting with so many vitamins and minerals, it could be called a Spring Tonic. With a food processor, run the machine so everything combines, but isn't a smooth paste. First add the toasted pine nuts and crush lightly -- as they are roundish, they will jump out of your mortar if you get too vigorous. Mash everything together, stirring with the pestle and mashing well so it is all fairly uniform. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. Stinging nettle pesto. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Bring a pot of water to a boil. I … Sesame seeds give the pesto a cool flavor. Since it keeps its bright green color after cooking, it makes a beautiful and healthful pasta. You want it with some texture. If you can find them, stinging nettles are one of the best spring greens out there. Once they are cool, put them in a colander to strain. Pulse a few times before turning the processor on. Nettle pesto is rich, thick and mildly flavored – it also happens to be really healthy. If you are making a spread, maybe 2 tablespoons. Wrap one end of the towel one way, then the other end of the towel the other and squeeze out as much moisture as you can. You will need two or three big tong-fulls of fresh stinging nettles for this recipe. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. For centuries, this herb has been used in traditional medicine as well as in culinary applications, in place of other greens in a side dish and as a flavorful pesto on pasta. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture … Immediately transfer to a colander and run under cold water to stop the cooking process. This is a basic pesto recipe with nettles subbing in for basil. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. Springtime is always exciting to me, with opening skies, buds coming to life, birds returning from their winter retreat and a whole new season of fresh greens from the earth. For $2.21 per … You can make this in a food processor, but it will not be the same. It is a powerhouse of nutrients, packing many healthy benefits. Serve with pasta, grilled vegetables, crackers, or over chicken or fish. Wearing latex or rubber gloves, remove leaves from stems (use stems for tea). Allrecipes is part of the Meredith Food Group. The pesto can be stored in an airtight container in the refrigerator for up to a week. Stinging nettle has a distinctive sting when you touch it, but boiling or drying the plant negates the sting. If you are using a processor, pulse a couple times. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. 60g stinging nettle leaves 25g parmesan, or grana padano cheese 25g toasted walnuts or pine nuts 75ml olive oil 1 garlic clove splash of lemon juice pinch of salt; Instructions. Ingredients. A very shortened list … Filed Under: Featured, Foraging, Italian, Quick and Easy, Recipe, Spring Recipes Tagged With: Foraging, greens, italian recipes, nettles. Put the nettles into a food processor along with the breadcrumbs, cheese and garlic. 4-5 large garlic cloves, peeled. Just as you can make a mouthwatering pesto out of basil or wild garlic, so it can be done with stinging nettles too. By Hank Shaw on March 12, 2016, Updated May 13, 2020 - 14 Comments. The young leaves are edible. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I say tong-fulls because you do not want to pick up fresh nettles, as they will sting you. Stinging nettle is an easy one to recognise (if you're still unsure, just stick your hand in there and you'll know! So you can store this pesto in the fridge for up to a week, maybe more. Ingredients. Nesto (Nettle Pesto) 8 cups of nettles 1 cup Parmesan or pecorino romano (these are very different flavors but both produce excellent results) 1 cup walnuts (any nut will do, really) Using protective gloves, remove all … Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. The nutrient content of nettles is incredible- we recommend nettle as a staple for people who are dairy free, as a tonic in pregnancy, and as a general restorative for all. This is how: Well, on pasta is a gimme (note the photos), but it is also excellent on toast, stirred into rice at the last minute, spread over white meat poultry (chicken, pheasant, quail, grouse, turkey) or rabbit — or over fish. For my brothers and sisters in the Midwest and Northeast, hang in there—your time is nigh.