Stab potatoes all over a few times with a fork. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. AN EASY PURPLE SWEET POTATO RECIPE. Okinawan sweet potatoes were soon cultivated throughout the country, and eventually made their way to Hawaii. Purple sweet potatoes are low in calories at just around 50 calories per potato. This search takes into account your taste preferences. Purple sweet potato anthocyanins may also help with weight loss and body composition. Try making these mashed purple sweet potatoes that are made with just four ingredients. Or you can eat it as a snack. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to find them if you don't live in Hawaii. 11) Anti-Microbial Studies. Purple sweet potatoes, or murasaki imo as they’re called in Japanese, are often used in Japanese desserts and their taste lends itself to sweet things much better than regular sweet potatoes, as they’re much sweeter and their aroma is almost perfume-like. Each product we feature has been independently selected and reviewed by our editorial team. Made with naturally purple sweet potatoes—no food coloring needed!—this classic dessert has a whole new look but the same great taste of the original.Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet potatoes… They tend to be much drier and starchier than traditional sweet potatoes. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. This search takes into account your taste preferences. This purple plant puts meaning to the saying, "eat the rainbow.". Wash potatoes well and dry them with a kitchen towel. If you continue to use this site we will assume that you are happy with it. This sweet potato is not actually related to the potato but instead is in the morning glory family. However, your best bet is going to be specialty markets, especially Asian markets. Always seek the advice of your physician or a qualified health care professional for any questions you may have regarding your symptoms or medical conditions and before taking any home remedies or supplements. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Make sure to check out my Purple Sweet Potato Recipe Roundup for 42 amazing purple sweet potato recipes including amazing dessert recipes that you won’t believe that you can make with this potato! And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. 45,859 suggested recipes. The secret to these potatoes, as is common in a lot of my potato recipes, is to cook them first in the microwave before finishing in the oven. Most people won't think twice about serving basic cornbread when is on the table. Apart from its beautiful hue, purple sweet potato offers a lot of fiber and vitamins. And I was very much missing out. Mashed purple sweet potato topped with peanuts, peanut butter, and coconut cream is a colorful, quick and easy side dish to any meal. I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Steam potatoes for 10-15 minutes until tender. Purple Sweet Potato Recipes. Crispy Oven Roasted Purple Sweet Potato Fries. Purple sweet potatoes are healthy. The perfect potato side dish with a stunning appearance! Once I hit publish, I am going to the store to pick up some more purple goodness. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. No baking required too. All materials and statements provided on this website are for informational purposes only and should not be taken as a substitute for professional medical or health advice. Last updated Nov 18, 2020. Kristen — April 14, 2015 @ 6:35 pm Reply. Purple Sweet Potato Recipes 45,859 Recipes. Cut both ends off and slice the potato in the middle lengthwise. Intrigued? Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. If you make a purchase using the links included, we may earn commission. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. All Rights Reserved. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Though, sometimes mistakenly called "purple yam" or "ube," you can replace purple sweet potatoes with purple yams in most recipes. And it's completely natural — no dyes or artificial colorings. Purple food just makes me so happy and hungry 🙂 I have a purple sweet potato frosting recipe, but I think this is even cooler! The sweet potato is a popular ingredient in many classic, cool-weather recipes. If you love perogies and are looking for potluck ideas, you will love this gluten-free perogy/pierogi potato salad recipe. 1 Bake the sweet potatoes: Preheat the oven to 350°F. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. The Spaniards then brought them to the Philippines, and then to China in the 1490s. Place potatoes on a baking sheet and bake for about an hour or until they are soft. 4. Wrap potatoes in tin foil (I placed the shiny side in). This purple version of classic sweet potato pie has a shot of brandy, which adds another layer of seasonal flavor. Purple sweet potatoes recipes 97. purple yam purple_acied. Serve with a dollop of lightly sweetened whipped cream. You can eat them immediately or cool them in the refrigerator to use in smoothies, oatmeal, or a blended soup later. A list of 41 purple sweet potato recipes to try. These crispy purple sweet potato fries are a perfect side dish. Give the butter a minute to melt and serve. Oksana Bondar/Getty Images, Credit: this link is to an external site that may or may not meet accessibility guidelines. This Sorrel & Duck-Fat Fried Purple Potato Breakfast pizza is the perfect way to start the morning. A super quick and easy mooncake recipe … You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Potatoes this small with dry out in the oven before … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Cook in 1 inch of water for 6-8 minutes or until soft. The Okinawan variety can be bought online in bulk as well. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. Add comma separated list of ingredients to exclude from recipe. Blaine Moats/Meredith, Credit: I selected meals from the Sun Basket menu for a busy week when I knew I wouldn’t have much time to develop dinner on my own; this purple sweet potato recipe came as a dinner side dish.. How much time do you have? In a large bowl, mash sweet potatoes lightly with coconut milk. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Pulled Venison Wrap With Red Cabbage Salad. Purple Sweet Potatoes Bread with butter&milk filling. Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. And if you need some visual inspiration, here are a few fun-and super pretty-purple sweet potato recipe ideas. Your email address will not be published. Remove from heat and let rest with lid on for 3-4 minutes. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Keep them wrapped and let cool 1-2 hours, or put them in a zip-top bag and refrigerate overnight. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. These 7 easy purple potato recipes will make you a fan of this superior spud. These beautiful and fragrant mooncakes are sure to attract those who love sweet potatoes to try some. And fans of sweet potato pie need to try this purple twist on the classic recipe. Purple Sweet Potato Recipes 45,873 Recipes. This Purple Sweet Potato Milkshake is so quick and easy to make, requiring just 2 ingredients. You’ve never seen sweet potato pie like this before. More Potato Recipes to Love. Purple sweet potato is a great root vegetable and a variety of sweet potato. But keep in mind that they have a shorter lifespan than regular potatoes. Meal prep purple sweet potatoes by baking them-poke with a fork, wrap in foil, and bake for 90 minutes at 325°F. Last updated Nov 23, 2020. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. Potatoes can be purple! « Roasted Purple Sweet Potatoes With Garlic Dipping Sauce. You don't find a lot of white or beige food in nature. But there is so much more! See recipes for Purple Sweet Potato Gnocchi with Sage Brown Butter too. How much time do you have? Both with a healthy yoghurt dipping sauce made from … Sweet potatoes are versatile, filling and packed with goodness. You can include purple sweet potato in recipes just as you would cook regular sweet potatoes. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. The statements on this web site have not been evaluated by the FDA. Some studies show that baking purple sweet potatoes is the best way to retain the high levels of anthocyanins in the root vegetable. These Purple Sweet Potato Mooncakes is a variation of traditional Mooncakes and uses purple sweet potatoes for its natural colour and earthy flavour. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Their flesh is a deep purple and their skin has a light, purple hue. Remove cooked potatoes from slow cooker. Add the butter, herbs, and salt and pepper on top. The Molokai variety, like the Stokes Purple®, is a relatively new development. Purple Sweet Potato Recipes. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Christmas New Smart Thermometer. The purple color is completely natural. 45,873 suggested recipes. The history of Stokes purple is as bizarre as they are delicious. They have a mildly sweet flavor, and a very dry, starchy texture. A purple sweet potato recipe roundup for all of us purple sweet potato lovers or for the curious ones! And each type comes from a different place. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. The Best Purple Potatoes Recipes on Yummly | Peruvian Purple Potato Salad, Purple Potato Roses, Creamy Purple Potato. 76 homemade recipes for purple sweet potatoes from the biggest global cooking community! The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Sometime over the last year I was introduced to purple sweet potatoes. Add comma separated list of ingredients to include in recipe. Skip. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Once the potatoes are done, remove from the oven and remove the foil carefully. 41 purple sweet potato recipes, sweet and savory. But keep in mind that they have a shorter lifespan than regular potatoes. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re … Purple Potato recipes are my favorite but I am also obsessed with Roasted Red Potatoes and Honey Roasted Sweet Potatoes. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. In a Microwave - Rinse and wrap Stokes Purple® sweet potato in wet paper towel. Nope, they're not dyed. 30 Minutes or Less 45 Minutes or Less No Restrictions. Allrecipes is part of the Meredith Food Group. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Yes, you read that right. Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. I’ve got an affinity for Roasted Potatoes, so I’ll cook just about any variety that way. Skip. Add potatoes to your slow cooker, and cook on low 8 hours. Looking for recipe inspiration? When you’re looking for a change up at the breakfast table these purple sweet potato waffles can satisfy your needs.. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. Bake for 1 1/2 to 2 hours, until very soft … They are also a good source of vitamin C and potassium. Before I began receiving Sun Basket meals, I had not. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. 30 Minutes or Less 45 Minutes or Less No Restrictions. When I want something different, I make one of these: Cheesy Scalloped Potatoes; Loaded Baked Potato Soup Okinawan sweet potatoes on the other hand are available year round. Blaine Moats/Meredith. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. While I was writing this article, I actually got a little sad realizing I only had two recipes using the unicorn of tubers, the purple sweet potato. Preparation. Gorgeous Purple Sweet Potato … Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. bread flour, all purpose/plain flour, steamed purple sweet potatoes, instant yeast, egg, sugar, milk powder, milk (pls adjust accordingly depending on how wet is the steamed sweet potatoes. We use cookies to ensure that we give you the best experience on our website. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Purple sweet potato root has antibacterial properties in cells. This list will give you an idea of what you can do with purple sweet potatoes. Wrap Stokes Purple® sweet potatoes in aluminum foil and place on a small baking sheet. What Is a Purple Sweet Potato and How Do You Cook With It? If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. Credit: