Top your mashed potatoes with gravy, and they could easily reach 450 calories.”, However, you can make healthier mashed potatoes at home — if you’re willing to skimp on the butter, that is. and your muscles will recover twice as fast,” Friedman suggests. “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. They are high in nutrients like potassium and vitamin C, and have many health benefits. “If you’re a steak-and-potato person, russet is your go-to. The current research is limited to lab studies, so it’s unknown whether adding purple potatoes to your diet affects cancer risk. This article reviews the main differences between sweet and regular potatoes and provides…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. That said: “The carbohydrate or starchy part of this potato also ranks high on the glycemic index — that means it enters the bloodstream faster, which is a plus if you’re an endurance athlete. Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Beta carotene is vitamin A, an antioxidant. By 1848. are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day. An average-sized potato weighs five ounces (about the size of a computer mouse) and contains 110 calories, two grams of fibre, three grams of protein and no fat. Chill them in the refrigerator and serve them cold. White Flesh, Purple Skin "Michigan Purple" is a medium-season potato with smooth purple skin and bright white flesh. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. Here are 16 purple foods that are as nutritious as they…. Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes to your diet each week can help fill the gap (15). Potato chips, often criticized for processing that adds fats and sodium, actually have a lower glycemic index than other forms of potatoes -- at a value of 51. Fingerling potatoes are also richÂ, in vitamin C, which has immune boosting properties.”, “White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,” Friedman explains. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes ! “Instead of frying them, try baking them in the oven using extra virgin olive oil. But that doesn’t mean you have to go purple all the time. One large red potato supplies half of the recommended dietary allowance of vitamin B6, which, aids in the metabolism of protein, carbohydrates and lipids, red blood cells. Studies have suggested that they're also good for lowering blood pressure. Nutritionally the orange sweet potato is loaded with beta carotene. “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”, “If you love French fries, there’s a healthier way to eat them,” Friedman continues. Do you like potatoes? Types of Sweet Potatoes. That said: “The carbohydrate or starchy part of this potato also ranks high on the glycemic index — that means it enters the bloodstream faster, which is a plus if you’re an endurance athlete, . Purple potatoes are packed with antioxidants and phytonutrients which help to … Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. Which is most likely to turn me into a saggy-bellied leprechaun? French fries aren’t only unhealthy —, . Purple Peruvian potatoes have deep purple skin and flesh. This effect might be related to their polyphenolic antioxidant compounds, which work in a way similar to that of some blood-pressure-lowering medications. In an eight-year study published in the, , fried potatoes can actually increase your risk of mortality. Smell Brand-New, With Wasabi and Shots of Vinegar, Teens Show Off Their COVID Symptoms, The Hunt for D.B. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. Idaho Russet potatoes are russet-skinned with white flesh. © 2005-2020 Healthline Media a Red Ventures Company. • Russet potatoes—also called old potatoes, baking potatoes, or Idaho potatoes (if they were grown in Idaho)—have an oblong, elliptical shape, and a rough, netted, brown skin with numerous eyes and white flesh. Here are 7 surprising health benefits of purple…. In an eight-year study published in the American Journal of Clinical Nutrition, fried potatoes can actually increase your risk of mortality. Eating more potatoes in general didn’t have any health risks associatedÂ, with them, but researchers found that fried potatoes of any kind, like French friesÂ, and hash browns, increased mortality risk twofold.”, “One reason French fries are so bad for you is the amount of, they contain,” Friedman continues. “They’re high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties. First, let’s back up. However, white potatoes also have a downside. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.”. White potatoes actually exceed the recommended amino acid levels for, — amino acids that play a vital role in cellular repair.”. It ranges from 0 to 100, and a GI greater than 70 is considered high. Boil, mash, or roast purple potatoes just like you would any other light-fleshed variety. The purple is due to anthocyanins — primarily, . Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. 0. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”, However, the way you eat your russet potatoes can really change up how healthy they are. “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. Antioxidants are plant compounds that can protect your cells from the damaging effects of oxidative stress. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. Then, instead of butter, you can give your mashed potatoes some zest by using extra virgin olive oil and seasonings, like chives, paprika, garlic or thyme. “If you top a baked russet potato with butter, sour cream and bacon bits, it can quickly become an artery-clogging monstrosity,” Friedman says. You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, you’ll enjoy quite a few health benefits. Robert B. January 12, 2019 at 8:47 pm. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. As you can see the purple potatoes calories are slightlyhigher than those of the white ones, which can be explained by theirhigher carbohydrate content. “The white spud is also an excellent source of, which feeds the friendly bacteria in your intestines, . Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. “The white spud is also an excellent source of resistant starch, which feeds the friendly bacteria in your intestines. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. The flesh is either uniform throughout or marbled with white and deep, inky purple. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is, essential for energy production from food, — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”, and muscle control, most people think of a banana as the go-to — actually, aÂ, banana only contains 422 milligrams of potassium, compared to a red potato, whichÂ, contains a whopping 1,670 milligrams of potassium,” Friedman continues. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. It just means it provides moreenergy than a white one. Our favorite of the private selection group is the medley which has small red, white, and purple potatoes. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. White Flesh, Purple Skin "Michigan Purple" is a medium-season potato with smooth purple skin and bright white flesh. He mostly writes about everyone's favorite things: Sex, drugs and food. Have you noticed purple potatoes at the grocery store and wondered how they get their color or what they taste like? It has a slightly nutty flavor and a creamier texture when compared to traditional potatoes. Purple potatoes have 4 times the content of antioxidants as russet potatoes. There are more than 200 varieties of potatoes sold throughout the United States. “New potatoes offer some vitamins and minerals, however, because they haven’t fully matured, new potatoes have less nutritional value than their fully-grown counterparts.”, 8) Mashed Potatoes: “A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. Purple Peruvian or Blue Potatoes. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes, and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Can We Relax About COVID on Surfaces Yet? White potatoes actually exceed the recommended amino acid levels for lysine, methionine, threonine and tryptophan — amino acids that play a vital role in cellular repair.”, However, white potatoes also have a downside. Using glucose to represent 100 on the glycemic index scale, boiled white potatoes have a glycemic index of 82, instant mashed potatoes have a value of 85, and sweet potatoes a value of 70. This survival guide is designed to get you through the worst day of the year in as few pieces as possible. Purple potatoes are not nutritionally like their often demonized cousin, the white potato. Like Yukon golds, these purple or blue-fleshed spuds have a medium starch content, making them equally delicious mashed, roasted, or in … Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender , blue cloud, and purple Peruvian fingerling. All potatoes provide good sources of potassium, and vitamins C and B6. The ensuing events have come to be known as The Great Famine, which was utterly devastating. “Fingerlings are an excellent source of vitamin B6, which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. Then, instead of white processed salt, use a healthier variety, like black Hawaiian salt or Himalayan sea salt.”. Eating more potatoes in general didn’t have any health risks associated with them, but researchers found that fried potatoes of any kind, like French fries and hash browns, increased mortality risk twofold.”, “One reason French fries are so bad for you is the amount of trans fats they contain,” Friedman continues. They’re especially rich in minerals and boast more potassium than a banana. Some of the compounds in purple potatoes may slow the growth of — or even kill — certain cancer cells. Types of Sweet Potatoes. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. All the varieties described below are technically sweet potatoes, though they’re often called yams. You can use purple potatoes similarly to how you’d use white, yellow, or red varieties. Purple or white sweet potatoes may be … Roast, fry or sauté them to make sure they keep their purple … Finally, a study presented by the American Chemical Society found that eating purple potatoes, “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. When COVID Makes Your B.O. Where these two differ for the most part is in their phytonutrient profile. "Purple Viking" produces large, round potatoes with moist, firm flesh. Sweet potatoes are from the C_onvolvulaceae_ family and unlike white potatoes, you can eat the leaves of sweet potatoes, which are very nutritious. “Ketchup contains high fructose corn syrup, which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. Here are 7 surprising benefits of purple potatoes. “But eaten plain or with heart-healthy garnishments, such as olive oil and chopped chives, a russet potato contains nutrients and fiber that can benefit your heart, bones, immune system and metabolism. Dietary fiber helps keep you feeling full, prevents constipation, stabilizes blood sugar, and helps maintain healthy cholesterol levels. The purple majesty gains its royal-tinted flesh from its anthocyanin content, so it’s both aesthetically and antioxidant rich. Not the same as purple sweet potatoes, with purple … Russets grow from 4 to 6 inches (10-15 cm) long and about 2 inches (5 cm) in diameter. This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. Ireland and the humble potato have a lengthy, tumultuous relationship. The flesh of white potatoes is smooth and pure white. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, A Dignified Simp Knows the Art of Looking Respectfully, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. One large red potato supplies half of the recommended dietary allowance of vitamin B6, which aids in the metabolism of protein, carbohydrates and lipids and helps in the formation of red blood cells. Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland. It gets Top your mashed potatoes with gravy, and they could easily reach 450 calories.”, However, you can make healthier mashed potatoes at home — if you’re willing to skimp on the butter, that is. There are about 4,000 known varieties of white potatoes and about 1,000 more varieties of sweet potatoes grown worldwide. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Each has its own unique characteristics. Learn more here. Therefore, it’s unknown whether eating purple potatoes would have similar effects in humans. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. A 3.5-ounce (100-gram) serving of cooked potato with the skin provides (4): Interestingly, potatoes have more potassium than bananas. “Consuming trans fats has been shown to increase the risk of coronary artery disease in part by raising levels of ‘bad cholesterol,’ lowering levels of ‘good cholesterol’ and increasing triglyceride levels [which can contribute to fatty buildups in your arteries]. One large baked sweet potato (180 g) contains a whopping 692% of your RDI of vitamin A. “Consuming trans fats has been shown to increase the risk of coronary artery disease in part by raising levels of ‘bad cholesterol,’ lowering levels of ‘good cholesterol’ and increasing triglyceride levels [which can contribute to fatty buildups in your arteries]. The Stokes Purple® sweet potato hails from North Carolina. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. “Purple potatoes have been found to, in test-tube studies, including bladder, colon, stomach and breast cancer. “You can also whip potatoes with Greek yogurt to get a creamy consistency. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. The fiber content of potatoes varies slightly depending on the cooking method, but mostly depending on whether you eat the skin. While all the purple potatoes made acceptable home fries, the purple gnocchi were dense and gummy across the board, due to their low starch levels. Sweet? Purple potatoes shouldn’t be hard to find in the supermarket. The most impressive nutritional aspect of sweet potatoes is their vitamin A content. They have similar benefits, though, and purple potatoes are similar to more familiar white potatoes in nutrition, save for a few important factors. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium (3, 4). If you cannot find them in your produce section kindly ask for the produce manager. The resistant starch content of potatoes also varies depending on the cooking method, though it doesn’t seem to vary much between the color of potatoes. “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher. They usually cost about $3 a bag. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Purple Sweet Potatoes vs. Purple Yams Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown (1, 2, 3). If you like them crispy like fries, slice them into wedges, toss them with olive oil, minced garlic, and rosemary, and roast them at 400°F (204°C) for about 20 minutes or until they’re tender. “You can also whip potatoes with Greek yogurt to get a creamy consistency. This makes it ideal for baking, mashing, pan frying and doing pretty much anything else that you might do with a standard potato. Use them to make mashed or baked potatoes and add your favorite toppings for a side dish that everyone will want to try. How Many Types of Potatoes are There? Instead, substitute them in recipes that call for Yukon Gold potatoes. Potatoes are naturally gluten-free. While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds. Comparing white potatoes with red potatoes and Russet varieties, they have similar nutritional content. There is a misconception that all of the nutrients in potatoes are found in their skin. To reap the benefit of their resistant starch, use purple potatoes to make potato salad. We often get questions about them. White Potatoes can be either oblong or round and are the most versatile variety of potato. With maple … At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. It has a slightly nutty flavor and a creamier texture when compared to traditional potatoes. Demystifying different types of purple sweet potatoes, one tuber at a time! In fact, the polyphenol compounds in purple potatoes and many other foods work to reduce blood pressure in a way similar to that of some types of blood-pressure-lowering medications known as angiotensin-converting-enzyme (ACE) inhibitors (12). Potatoes are types of starchy root vegetables called tubers. Knowing the best ways to store potatoes can extend their shelf life and reduce food waste. Purple potatoes have been found to improve blood pressure. Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! One key point to note: eat purple potatoes with the skins on for maximum benefit! “Unfortunately, that’s not true. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. “The negative aspect of white potatoes is that they’re considered a high-calorie food compared to other staple foods, such as rice and pasta,” Friedman says. Bolster this Lithuanian cold beet soup by simmering-in some purple majesty potatoes or bring out the hue of a tuna steak by subbing them in for New potatoes in this recipe for Niçoise tuna salad. Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Purple Majesty . “If you love French fries, there’s a healthier way to eat them,” Friedman continues. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. “Fingerlings are an excellent source of, , which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. In the 1700s, potatoes were extensively cultivated in Ireland — many. Incidentally, yams and sweet potatoes are different. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. What about steaming them? That is something I need to cover and add. Don’t be concerned about the higher numberof calories in the purple variety. In the 1700s, potatoes were extensively cultivated in Ireland — many sources even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. , which was utterly devastating. But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato wins out. Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. These compounds contribute to improved gut health. is a tradition that continues to this day (gotta love that endless quest for “authenticity!”). Having stiff arteries increases your risk of heart attack or stroke, as your vessels can’t dilate as easily in response to changes in blood pressure (11). After carrying out tests on 100-gram samples of different fresh potatoes, it was found that the phytochemical content was 1.03mg and 171mg in the white and the purple potatoes respectively. Then there’s a chemical in French fries, acrylamide, which has been linked to an increased cancer risk.”, Worse yet, dipping them in ketchup only adds fuel to the unhealthy fire. So it looks like, once again, fries should be off the menu. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). In some cases, the extract even caused cancer cell death (13, 14). There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. 2 years ago. Eric Samuelson. During this fermentation process, compounds known as short-chain fatty acids are produced. It’s important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). Part of the starch in purple (and all) potatoes is a type of fiber called resistant starch. It’s the same chemical that gives the carrot an orange color. In fact, many believe that potatoes were the impetus for the Irish population more than doubling between 1780 and 1840. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. This makes it ideal for baking, mashing, pan frying and doing pretty much anything else that you might do with a standard potato. Last medically reviewed on November 20, 2019. Americans’ love affair with potatoes has added to our weight problems, but purple potatoes may be the super spud we need to negate the downside of white potatoes while improving our health.No matter their size or shape, purple potatoes have royal benefits. “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. All potatoes, including purple potatoes, are quite nutritious and provide a range of nutrients in both their skin and flesh. They’re especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. All rights reserved. There are so many unique varieties of potatoes that you can't get an an average store. Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They come in small to medium in size and are generally rounder with tapered ends. In one study, cancer cells that were treated with purple potato extract grew more slowly. Violet-hued foods like purple sweet potatoes are rich in antioxidants like anthocyanins, which you won’t find in white potatoes. The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. Like Yukon golds, these purple or blue-fleshed spuds have a medium starch content, making them equally delicious mashed, roasted, or in … White Potatoes, also known as Eastern or Eastern White Potatoes. In this 2012 study, within hours of consumption, purple potatoes increased the antioxidant capacity of one’s bloodstream, whereas white potato starch appeared to have a pro-oxidant effect. If you cannot find them in your produce section kindly ask for the produce manager. Resistant starch is highest when potatoes are cooked and then chilled, but not reheated (3). “In fact, their high fiber content actually helps with blood glucose control and weight management.”, “Orange-fleshed sweet potatoes are one of nature’s unsurpassed sources of beta-, carotene, which is needed for healthy skin and mucous membranes, our immuneÂ, system, good eye health and vision,” Friedman continues. But if I get to compensate by yeeting a couple pounds of regular potatoes into my mouth, that doesn’t sound so bad. Potato Types and Tips Video Collection What are the nutritional benefits of potatoes, and are they all the same? “The negative aspect of white potatoes is that they’re considered a high-calorie food compared to other staple foods, such as rice and pasta,” Friedman says. They have a denser texture and slightly nuttier, earthier flavor than white potatoes. Most stores have purple potatoes as a part of their regular ordering. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. They don’t take any additional time to cook and add interest and a bright pop of color to your meals. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Incidentally, yams and sweet potatoes are different. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. White potatoes, on the other hand, are smaller and oval shaped, with a smoother more delicate, yellow-white colored skin. Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group (10). Potatoes are a versatile root vegetable and a staple food in many households. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. Finally, a study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. It turns out that the purple potato tastes remarkably similar to standard white-fleshed potatoes. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. This mineral also plays a role in fat and, carbohydrate metabolism, calcium absorption, Lastly, a hot tip: “After a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (. ) Prepare them baked in their skin for the best nutritional value.”, 2) Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic-friendly and won’t spike your blood sugar,” Friedman says. "Purple Viking" produces large, round potatoes with moist, firm flesh. Do you like to grow potatoes? They're incredibly high in antioxidants, containing about four times as many as your typical white potato. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. In the United States, more than 200 varieties of potatoes are sold comprised of seven types of potato: russet, red, white, yellow, blue/purple, fingerling and petite. “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. In contrast, eating a similar amount of refined potato starch in the form of biscuits caused a decrease (9). Purple potatoes bring the color that (obviously) white potatoes lack and a fluffiness that waxy red potatoes can’t match. French fries aren’t only unhealthy — they’re potentially deadly. Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland.