Servings 6 Servings. This Ginger-Turmeric Tonic with Chickpeas and Orzo recipe from Justin Chapple gets its flavor from coconut milk, lime juice, and fish sauce. Calorie Goal 1,802 cal. Fat 61g. They're full of B vitamins and iron, plus vitamin C for a healthy immune system. See more Cheap 30-minute meals for four recipes (17). Yogurt for topping Peas are an excellent source of protein, fibre, as well as a great choice to boost your energy. 21 % 9g Protein. Heat the olive oil in a large pot over medium-high heat. Blend the soup … This ginger-turmeric coconut soup is really versatile. Creamy, super healthy and delicious. Season with salt and pepper, and cook, stirring occasionally until onion is translucent … Stir in the onion, garlic and ginger and cook … Product Information Pea, Coconut + Tumeric Soup This soup is a delicious, hearty combination of peas and creamed coconut seasoned with dill, turmeric and onion seeds. Daily Goals. Instead of yellow split peas you can make this using two 400g tins of chickpeas, rinsed and drained. Crumble in the stock cube. Makes for an easy, one-pot dinner and freezes well for leftovers! 100% of agricultural ingredients are produced in accordance with the rules of organic production. This nourishing, gently spiced vegan yellow split-pea soup is a meal in a bowl, ideal for filling up the family. Full of the finest ingredients, we reckon they’d beat their meaty rival every time. Nutritional Information: […] Add the garam masala, turmeric and chilli powder and stir briefly. Description. This ultra creamy coconut and turmeric wild rice soup is vegan, bursts with robust flavors and is packed with veggies. Add the leeks and turmeric, season with black pepper and salt; cook for 4-5 minutes, again until glossy and softening, stirring occasionally, then add the peas. Plus, it’s suitable for vegans and vegetarians. Stir in the onion and jalapeño and saute for 4-5 … It's filled with flavor, and substance - with a good amount of protein to get you through the afternoon strong. Also, I live in San Francisco, and it's nearly always sweater weather - 58F. STEP 2 Turn the heat off before stirring in the coconut milk. The cooking time can vary, depending on how old the split peas are. Fitness Goals : Heart Healthy. I love a steamy, creamy bowl of comforting soup during winter to make my body feel boosted, energized and healthier. Our superfood soups do what they say on the pot – they’re sumptuous soups, spruced up with superfoods for an extra health hit. We’ve been inspired by classic recipes from around the world to create this range of deliciously organic, gluten free and nut free soups. Yummy, nutritious, and so easy to make! Sometimes good things do come in small packages! Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. or send us an email at, Copyright © 2020 Tideford Organic Foods Ltd. 5. Get in touch on +44 (0)1803 840555 Sprinkle in the cumin and turmeric and let sizzle for a minute until fragrant. / Easy Split Pea Soup With A Turmeric Twist. ground turmeric. Remove and discard the makrut lime leaves. 3 / 2,300g left. 1 vegetable stock cube. Summer Pea, Coconut + Turmeric Soup Our Pea soup is a hearty combination of garden peas and creamed coconut seasoned with dill, turmeric and black onion seed. Item Details: Gluten free, low fat, organic, no added sugar, low salt, vegan. Make the soup following the recipe instructions, adding an extra ½ teaspoon of turmeric. 48 % 21g Carbs. 1 large potato (300g) 900g fresh or frozen garden peas (about 2lbs) 400ml full-fat coconut milk (from a can) 2 teaspoons dried mint (or a large handful of fresh garden mint) 1 teaspoon of sea salt; Pea, Coconut + Tumeric Soup quantity + Add to basket. Instructions. 1 thumb-sized piece of fresh root ginger or galangal, peeled and finely grated, or ¼ tsp, a few handfuls of greens (such as shredded kale or. This soup is a delicious, hearty combination of garden peas and creamed coconut seasoned with dill, turmeric … Author Alyssa Rimmer. Packed full of vegetables and phytonutrients, it is undeniably true that this soup is both soothing and bolstering as well as easy and gratifying to eat. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Add the part-cooked split peas when you add the potato and continue with the recipe, adding extra stock during cooking if the soup is becoming too thick. Suitable for vegetarians, vegans and coeliacs. Instructions Stovetop Instructions. Season with salt and pepper. 1 medium chopped onion. Method: Preheat your oven to 200°C (or 180°C for fan-forced ovens) Open can and drain chickpeas, rinse under cold water, place in a bowl with coconut oil, cumin and paprika. Heat the oil in a large, heavy-based pan over a medium–low heat. Bring 1 cup water to a boil and then add 1/4 teaspoon salt and the rice. Heat the olive oil in a large saucepan over a medium heat, add the shallots, celery and garlic and cook for 4-5 minutes until softened and translucent, stirring frequently. Add to Shopping List. Add the onion and cook … This glowing turmeric chickpea stew is nutrient-rich and delicious, made with fragrant fresh turmeric and ginger; chickpeas; tender vegetables; and creamy coconut milk. Easy Split Pea Soup With A Turmeric Twist. Our misos are made in the Nagano region at the base of the Central Alps in Japan – an area known for producing some of the highest quality misos in the world. Add the coconut milk and simmer until the soup thickens slightly, or until it reaches your desired consistency. Golden Turmeric Chicken Soup with chickpeas and sweet potatoes will be your go-to winter soup! Simmer for only 20 minutes before stirring in the coconut milk. £3.05. Log Food. Add the oil to a stockpot over medium high heat. Taste and season with salt, if needed. 600g. There's this little restaurant a few hours north of Los Angeles off of the 101 freeway called, “Pea Soup Anderson's” which, obviously, is known for its pea soup. Ingredients. By Ann Accetta-Scott Leave a Comment. Check out some of my substitution suggestions below: Black Rice Noodles: Soba, brown rice noodles, or any preferred noodle variety; … Place the chicken stock, ginger, makrut lime leaves, peas and spinach in a saucepan over medium-high heat. Pea, Coconut & Turmeric Soup. Ingredients. Add garlic, onion and ginger. Total Time 1 hour 20 minutes. Turmeric Coconut Pea High-Protein Soup 2 cups Frozen peas1 cup Vegetable stock1 cup Coconut milk (plant milk, not canned coconut cream)1 scoop Simply Zero Organic Plant-based Protein Powder1/2 tsp Turmeric1/4 tsp Salt In a medium size pot, heat frozen peas and vegetable stock until boiling hot, about 4 … Give it a stir, lower the heat, … The Alpha Centre, Babbage Road, Totnes, TQ9 5JA Recipe originally posted in January 2015, updated in January 2020. 2 cups vegetable stock (you can use chicken stock. Heat 1/4 cup oil in a large pot over medium. Preparation. Mix shallot, raisins, cilantro stems, lime juice, and oil in a small bowl. *Water, Peas (22%), Onion, Celery, Rice, Creamed Coconut, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), ... Pea, Coconut + Turmeric Soup. Bring the soup to the boil, then reduce to heat to a gentle simmer and pop on a lid. Creamy Split Pea Turmeric & Red Lentil Vegetable Soup. And they’re all packed with interesting ingredients to keep soup lovers on their toes. Packed with vibrant peas and wonderful turmeric to keep you feeling tip-top. Flavored with ginger, garlic, coconut milk and a touch of peanut butter. As a family we love split pea soup, and we have an easy quick recipe that calls for a small amount of turmeric – without making it taste like curry. Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. Naturally full of flavour and perfect for crafty cooks, our organic range of fresh unpasteurised misos and vegan gravy will add a new dimension to your cooking. 1 1/2 tsp. Reduce the amount of water to 700ml/1¼ pints. Serving Size : 600 ml. 2 (15-ounce) cans chickpeas, drained andrinsed. Serve immediately. Get the recipe from Food & Wine. 198 Cal. Company registered at Tideford Organic Foods Ltd. 5. Heat the oil in a large, heavy-based pan over a medium–low heat. Nothing is better on a cold day than curling up with a warm, filling bowl of soup and this red lentil vegetable soup … *Water, Peas (22%), Onion, Celery, Rice, Creamed Coconut, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Garlic, Sunflower Oil, *Sea Salt, Turmeric, Black Onion Seeds, Dill, Cracked Black Pepper. 1 tsp ground turmeric. Pour in 600ml hot water from the kettle and stir to combine. red pepper flakes. How to Make Chickpea, Carrot, Turmeric and Ginger Soup. Read about our approach to external linking. Baking the garlic gives a lot of depth while taking away any potential for bitter heat; strangely, the turmeric seems to assuage, if not remove, the school corridors smell of the cooking cauliflower. But a bowl of soup can be hearty without being unhealthy! And where a little vegan inspiration is needed, we’ve turned to our trusty miso to provide the perfect savoury notes. 1 tsp. How does this food fit into your daily goals? If you don't have many spices, they can be replaced with a couple of teaspoons of mild curry powder. Tideford Organics says. Tideford Organincs - Pea, Coconut and Turmeric Soup. 1 cup mint leaves. 6 / 67g left. Place all ingredients in a large pot. Vegan Coconut Split Pea Soup is loaded with luscious warm spices like cardamom and turmeric, blended with creamy coconut milk. Serve the Coconut Turmeric Chicken Soup with a small scoop of cooked jasmine rice, a few fresh cilantro sprigs, and a wedge of lime. The soup: the base is yellow split peas incorporated into a ginger-spiked yellow coconut curry broth (lots of turmeric). Simmer for about 5 minutes to allow the flavours to infuse. Spread on a tray lined with baking paper and season with salt and pepper. Pour the coconut milk into the pan and tip in the lentils. Pea, coconut, and turmeric may not be your usual soup, but this creamy lunchtime favourite is great for cold winter evenings. Add the onion and cook for 7–10 minutes, stirring occasionally, until lightly golden-brown. garlic, chopped cilantro, coconut milk, vegetable broth, turmeric and 11 more Split Pea Soup with Ham Simply Scratch fresh thyme, green peas, carrot, freshly ground black pepper and 6 more Cook Time 1 hour 10 minutes. 2 (15-ounce) cans full-fat coconut milk. If you don't have a stock cube, leave it out. Classics for a reason, our traditional soups are all packed with the finest, most ethical ingredients – that'll explain why they're so ravishingly tasty. 1 2″ piece of ginger chopped. 381 calories & 33g … Bring to a boil over high heat, then cover and simmer for about an hour and a half, until split peas … Add. This Pea, Coconut Turmeric Soup - Tideford Organic Vegan Tomato & Basil Sauce is high quality PNG picture material, which can be used for your creative projects or simply as a decoration for your design & website content. Print . Bring to the boil over a high heat, then reduce the heat to a simmer. Ingredients Calories 368 kcal. Stir in the greens and cook until they wilt (if using frozen spinach, cook until it thaws). Our tasty Tideford meal pots are filling + packed full of flavour, perfect for when you’re on the go. 250g of frozen peas. Enjoy a world of flavour from the comfort of your own kitchen! 2 sticks of celery, finely chopped. Company registered in England and Wales with registered number 3279974 A popular mint pea soup using coconut. If replacing, add this when you fry the onion. Cook for 20 mins, till the lentils are tender. The powerful turmeric-coconut soup that can help treat 7 different ailments. 1 bunch Swiss chard, kale or collard greens (stems removed) torn into small pieces. Add the split peas and 1.5 litres/2¾ pints water, crumble in the stock cube and stir. Stir in the ginger and garlic and cook for 1 minute. 31 % 6g Fat. Ingredients. 2 tbsp vegetable oil. Inspired by the classics and packed with flavour, our vegan sauces are great with pasta, potatoes, rice and anything else you can sneak them onto. Prep Time 10 minutes. This soup is a delicious, hearty combination of garden peas and creamed coconut seasoned with dill, turmeric and black onion seed. Sodium 2,297g. Rinse the split peas until the water runs clear. The Alpha Centre, Babbage Road, Totnes, TQ9 5JA. Summer Pea, Coconut & Turmeric Soup is bursting with delicious organic veggies which do more that just nourish the body ~ they keep the planet healthy too! This soup is a delicious, hearty combination of garden peas and creamed coconut seasoned with dill, turmeric and black onion seed. Organic, Source of protein, Low fat, Good for you, the planet and lunch, No added sugar, Gluten free, Suitable for hungry vegans, vegetarians, pescatarians, flexitarians, coeliacs and … 198 / 2,000 cal left. by Gwendy Taylor Published on January 6, 2017 Nothing warms you up better on a frigid winter day than a bowl of hearty, warm, soup. This soup is a delicious, hearty combination of garden peas and creamed coconut seasoned with dill, turmeric and black onion seed.