For more details of these cookies and how to disable them, Brush the bread with olive oil, chargrill on a hot griddle pan on both sides then rub the garlic over. View full nutritional breakdown of Leek, Pea and Watercress Soup calories by ingredient. Transfer to a large food processor and blitz until smooth. Add the watercress, peas and mint and pour over the bouillon. Pear and watercress soup The former rugby union player and TV personality Matt Dawson would serve this as a dinner-party starter. 1 banana shallot, peeled and diced Add the onion, carrot, garlic and cook for three minutes. Add the vegetable stock and peas and simmer for 5 minutes, stir in the watercress, reserving a few sprigs to garnish then adjust the seasoning with sea salt and black pepper. James is cooking up a soup that has Summer written all over it - but that you can cook at any time of the year. Vegan Watercress & Pea Soup Posted by emmaeatsandexplores on September 28, 2020 September 28, 2020 I always thought that watercress was a spring green but turns out that it’s actually an autumnal plant. Melt the butter in a large pan over a medium heat, add the watercress and stir until it wilts. Bring to a boil and simmer for until the zucchini chunks are just cooked, about 10 minutes. Blend Soup until smooth and season with salt and freshly ground pepper. Pour the vegetable stock into the pan adding the pea, rocket and watercress bring to the boil and simmer for 5 minutes Take off the heat a blend smooth with a hand blender when smooth add the double cream and season to taste The peas add a subtle sweetness and the watercress a fresh peppery, mustardy taste. Add the zucchini chunks and pour in the rest of the stock. Add broth, herbes de Provence, paprika, and garam masala; bring to a boil. See more from James Martin’s Saturday Morning, View all updates from James Martin’s Saturday Morning. I will keep th… 3. In a large cooking pot, heat the oil to medium high heat. Season with salt. The 30 Healthiest Foods to Eat Every Day All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fats, and carbohydrates. 1. Peel and crush the garlic and set aside. Salt and pepper. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until … Yummy and super healthy soup! Add the peas to the pan and cook for a final 3 minutes. Due to the addition of soy milk instead of normal full fat, not only is this healthier but also its lactose free. Add onion, celery, garlic, salt, and pepper; cook until fragrant, 3 to 4 minutes. Mint, Pea and Watercress Soup: This wonderfully light and fresh recipe is also going to help you stay fit and trim for the rapidly approaching summer. Add the watercress, peas and stock, then season and bring to the boil. Submitted by: LEXXA26 Introduction Yummy and super healthy soup! A quick, easy, delicious and health meal Serves 4 people Cook time 30 minutes Ingredients Soup 1 bunch of watercress, large (washed) 800ml of vegetable stock 2 tbsp of sunflower oil 1 large onion, finely chopped 1 potato cut into […] 4 slices sourdough bread Add the watercress and … It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short … Watercress is an excellent source of iron. In a medium Dutch oven, heat oil over medium heat. Bring the stock to the boil in a medium pan. Add 200g of the peas, watercress and potato and continue to cook until soft and wilted. Pick the mint leaves and add to the soup along with the watercress. Created with love from Birds Eye. Peas, the other key ingredient in this soup, are a good source of iron, beta-carotene, and vitamin C. 200g watercress Melt the butter in a large heavy based saucepan, add the onion, garlic and pears and cook gently until the onion is soft for about 2 minutes, taking care not to brown. Drizzle with … Leaving crushed or minced garlic for at least 5-10 minutes after crushing helps maximize its health-protective effects. 250g frozen peas Minutes to Cook: 10. Serves 4. It's his super quick and easy pea and watercress soup. 1 clove garlic, chopped see our cookie policy. Heat a non-stick frying pan and fry the remaining coppa ham slices until crispy and golden brown. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Peel and chop the onion, and sweat it, together with the minced garlic, in 2-3 tablespoons of chicken or vegetable stock in a stock pot. Minted Pea and Watercress Veloute – Gordon Ramsay. Melt the butter in a large saucepan, add the shallot and garlic and cook for 2 minutes. Thursday August 19 2010, 1.01am, The Times. Category: Cooking Recipe. Add the water and crumble in the stock cube. Add the watercress and simmer for another minute. Simmer for 5 – 10 minutes. Ingredients. The peppery watercress brings maximum flavor to this rich, smooth soup which makes the soup great in small portions. While health-promoting compounds are forming in crushed garlic, wash and trim the zucchini, and cut it into chunks. Add the leeks and garlic and fry for 7-10 mins … This dish can be enjoyed hot or cold and can be ready in just 15 minutes. Related. Add the watercress, peas and stock, then season and bring to the boil. 50ml double cream Gordon Ramsay's recipe for Minted Pea and Watercress Veloute from Ramsay's Cookalong Live show. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. 25g butter Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Set a … 1 garlic bulb, halved Stir in the watercress leaves and turn off the heat. Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. Add the split peas, followed by the water and tomato. 2 leeks, slices Ladle the soup into warm bowls, drizzle with cream then olive oil and serve with a slice of grilled sourdough bread. Sir in the frozen peas, followed by the watercress and then pop the lid on, turn down the heat and let everything sweat for another 6 minutes. Add the peas and apple and cook for 2–3 minutes, stirring frequently. Pea and watercress soup is a quick dinner recipe. Related. Add the frozen peas and simmer for 3 minutes. 500ml vegetable stock By using this site, you agree we can set and use cookies. Vegetable Spiralizer: The Latest Must-Have Gadget, The Aronia Berry – A Superfood Par Excellence, Green Smoothies: Mix & Match Ingredient Chart, Oven Roasting Times for 60 Common Vegetables, Why Chia Seeds Are Good for You (& How to Eat Them). Judy Joo's roasted pork belly lettuce wraps (Bossam), Veal escalopes in mustard sauce with Ratte potatoes, Quiche with tomatoes and Lincolnshire Poacher cheese. Process with a hand-held blender until smooth. Remove from the heat and let cool for a few minutes. Stir in the basil and oregano and continue to cook for two minutes. Serve soup warm or cold garnished with crispy coppa ham on top. Creamy pea and watercress soup is a healthy soup that you can enjoy at any time of the day. Minutes to Prepare: 5. Add the … Remove from the heat, blitz with a hand blender until smooth. Melt the butter in a large saucepan, add the shallot and garlic and cook for 2 minutes. Remove from heat and add sour cream and watercress. Number of Servings: 4. 25ml olive oil Melt the butter in a saucepan and add the onion, cook till translucent and soft. 2 cups Watercress; 1 Tablespoon Red Wine Vinegar; Sea Salt and Pepper to Taste; Directions. My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. Heat the oil in a large saucepan over a medium heat. Chilled Sweet Pea and Watercress Soup. Do not over cook or soup will loose its bright green colour. Bring to the boil, then reduce the heat and simmer for 5 minutes.