depending on Use 2 fingers to drag & zoom. In fact, this type of sweet potato has won numerous international awards because of its color and taste. They get their orange color from beta-carotene, which is a pigment and antioxidant. A one-cup serving of sweet potato provides a whopping 765% of the recommended daily intake of vitamin A and close to 30% of our daily vitamin B6 needs. Calorie Goal 1,751 cal. Sign Up. Sweet potato originated from tropical Central America. Visit for more information and methods for submission. Some people say that jewel sweet potatoes aren’t as tasty as the Beauregard varieties. Certified Gluten-free. a member? Amount of calories in Jewel Yams: How much fat is in Jewel Yams? Veggie Spirals. To avoid confusion, the orange-fleshed sweet potatoes were marketed as yams to distinguish them from the white-fleshed variety Americans had come to associate with the name sweet potato. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. 22. Today along with the garnet and beauregard, the Jewel is one of the most commonly grown and consumed sweet potatoes on the American market. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet … She graduated with a Bachelor of Arts in English from Temple University. Nutrition: Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. You will recognise these by their orange-brown skin & deep orange flesh. Sweet Potato vs. 38 %13 gFat. Sweet Potato Nutrition Facts 1. This underground tuber initially cultivated in the Central American region. Her work has been published at various cooking and nutrition websites. Serving Size : 328 g cooked. The jewel yam, commonly available at grocery stores throughout the United States, is not a yam at all but in fact a variety of sweet potato. A 130 gram-sized jewel yam contains 23 grams of carbohydrates. Amount of net carbs in Jewel Yams: How much fiber is in Jewel Yams? In my case it just makes me more confused! I prefer Jewel yams to any other yams or sweet potatoes, so does the primary Plant Test Kitchen taster, Ryan. Amount of protein in Jewel Yams: How much Vitamin A is in Jewel Yams? Sign Amount of Vitamin C in Jewel Yams: How much Calcium is in Jewel Yams? One jewel yam provides you with two grams of protein, so be sure to adjust your meal plan accordingly to meet your daily nutritional goals. Jewel yams contain a high level of sugar at seven grams. Amount of carbs in Jewel Yams: How many net carbs are in Jewel Yams? Copyright © 2020 Leaf Group Ltd., all rights reserved. Log Food. Doing so adds 102 calories from one tablespoon of salted butter and 23 calories per tablespoon of sour cream. Including jewel yams in your diet gives you a big boost of vitamin A — one medium yam provides you with up to 90 percent of the daily recommended intake of this vitamin. 6 % 4g Protein. One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Leading brand of cooked rotini pasta contains 200 calories and 42 g of carbs per cup). Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! How does this food fit into your daily goals? Since all these are varieties of sweet potatoes & not yams, to alleviate the confusion the USDA now requires all sweet potatoes be labeled sweet potato-yam. About Food Exercise Apps Community Blog Shop Premium. New. Log In. Able to grow in zones 4-12, this large size sweet potato can adapt to a wide range of soils including loamy, sandy, and clay. With a deep orange flesh and copper skin, these are probably what comes to mind when you imagine this vegetable. The Institute of Medicine recommends consuming 130 grams of carbohydrates each day, as well as 46 to 56 grams of protein. Ubiquitous throughout North Carolina, Jewel sweet potatoes are another dependable and delicious crop. Sweet potatoes are an excellent source of vitamin A and vitamin B6. The jewel yam provides you with four grams of fiber per serving assuming you are consuming the entirety of this tuber, skin and all — a good deal of the fiber resides there. To begin with, defining a traditional sweet potato isn’t a straightforward as you may think. Sweet potato nutrition facts. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. Organic Jewel Sweet Potatoes, 1 yam. With a deep orange flesh and copper skin, these are probably what comes to mind when you imagine this vegetable. 94 % 58g Carbs. Amount of Vitamin A in Jewel Yams: How much Vitamin C is in Jewel Yams? Combines the sweet and savory flavor of sweet potato with a hint of sea salt. Sweet potatoes have been domesticated for thousands of years, and sweet potato remnants have been discovered in Peru dating all the way back to 8,000 B.C. A 130 gram-sized jewel yam contains 23 grams of carbohydrates. The jewel yam contains zero grams of fat, making it a good choice if you follow a low-fat diet. Cutting them into 1/2-inch slices and Quick Steaming them for just 7 minutes not only brings out their great flavor but helps to maximize their nutritional value. Color was not affected by radiation in either cultivar and differences in L, a and b values were not observ- ed. Baking without wrapping the yams in foil gives the yams a soufflé-like, less wet, fluffier texture. This caused a great deal of confusion. the thing that I’m having the hardest time finding out is the nutritional info on the “yam” Are the carbs the same as the sweet potato or do they fall under the yam nutrition profile. Jewel Sweet Potatoes. Find nutrition facts for over 2,000,000 foods. Amount of Iron in Jewel Yams: Already The total sugar content of the Jewel sweet potato … 8 %6 gProtein. Amount of glucose in Jewel Yams: How much protein is in Jewel Yams? Sweet Potato Nutrition. Jewel Jewel - Sweet Potato Pie - 8 Inch. Ubiquitous throughout North Carolina, Jewel sweet potatoes are another dependable and delicious crop. Information Translations: Golden Jewel Saldie kartupeļu, Aukso Jewel Saldžiosios bulvės, Aur Jewel de cartofi dulci, Zlatni Jewel … There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. A raw sweet potato contains water (77%), carbohydrates (20.1%), protein (1.6%), fiber (3%) and almost no fat . While this root vegetable is available year-round, the best harvest for jewel yams occurs from September through March. While the jewel represents more than 75% of the commercially grown options, there are other sweet potato options out there, including Garnet (also not a yam), Diana, and Beauregard. Log In. The naturally high sugar content of these root vegetables will caramelize under high temperatures. For starters, they boast different antioxidants. It’s believed that sweet potatoes were brought to Polynesia from South America around the year 700 A.D. The majority of the calories in this sweet potato come from carbohydrates, a macronutrient your body primarily uses for energy. 100% sweet potato no sauce or seasoning. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, ... Want more Paleo sweet potato recipes? 0 %--Fat. For more on The Nutrient-Rich Way of Cooking Sweet Potatoes see the How to Enjoy section below. 54 %41 gCarbs. Note: Any items purchased after Log Food. Create How many calories are in Jewel Yams? And, while they are a carb-heavy vegetable, the fiber content helps to slow the release of those carbs to help prevent a sudden blood sugar spike. Many people treat sweet potatoes like regular potatoes, roasting them and adding butter and sour cream for flavor. Your meal plan should include 25 to 38 grams of fiber per day to maintain the health of your digestive system. This makes the jewel yam an excellent choice to maintain the health of your eyes. What 5 and 2.0 kGy. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar (1 serving is 1/6 of pie) 300 Cal. The flesh is burnt orange in color, with matching coppery outer skin. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. DISCLAIMER: ... nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. a meal plan in 2 clicks for free! New Jewel Sweet Potatoes. You can also make your own sweet potato fries, mix slices into stir fries, or make a soup. // Leaf Group Lifestyle, The American Diabetes Association refers to sweet potatoes as a "superfood,", 90 percent of the daily recommended intake of this vitamin, The Cook's Thesaurus: Sweet Potatoes & Yams, Dietary Fiber: Essential for a Healthy Diet. 21. clicking our Amazon buttons will give us a little referral bonus. Find a store to see pricing. are saying - Curated tweets by EatThisMuch. your calorie needs. Combining the richness of sweet potatoes with a hint … Adding purple sweet potatoes to your meals adds nutrition, color, and plenty of flavor. 6. Sometimes, this sweet potato cultivar is sold as ‘garnet yams’ in the U.S. Amount of fat in Jewel Yams: How much sodium is in Jewel Yams? … This nutrient-dense vegetable is an excellent source of potassium, magnesium, b-vitamins, and dietary fiber. Jewel yams are rich in flavor. Nicki Wolf has been writing health and human interest articles since 1986. Gamma radiation caused sofiening of Jewel and Georgia Jet sweet potato roots and the texture score decreased at I. The most common type of sweet potato found in US markets is the “moist-fl … Sweet Potato Nutrition. Traditional vs Japanese Sweet Potato. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Botanically, the un-derground part is classifi ed as a storage root, rather than a tuber, as is the white (“Irish”) potato (Solanum tuberosum). The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Vitamin A influences both regular vision and night vision. If you do click them, Don't be fooled by tricky menu marketing — sweet potato fries are still fries. The jewel yam sweet potato is by far the most popular variety. Despite the attention-grabbing name, Jewel sweet potatoes are somewhat bland. Jewel Jewel - Sweet Potato - Cooked. Thanks for a great article on the differences between sweet potatoes and yams. The sweet potato has long been an important food crop around the world. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. Amount of fiber in Jewel Yams: How much glucose is in Jewel Yams? About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Sweet Potato Yam, 1 lb. people One cup of baked sweet potato contains over 38,400 international units (IU) of vitamin A, which supports immune function, as well as healthy skin … Sweet Potato - Freshdirect Main info: Jewel Yams Sweet Potato - Freshdirect 1 medium 100.0 calories 23.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat If you purchase organically grown sweet potatoes, you can eat the entire tuber, flesh and skin. In the United States, orange-fleshed sweet potatoes, since their arrival to the marketplace, have been referred to as yams. With beautiful rosy-red skin and deep orange flesh, this sweet potato is absolutely delicious and produces large amounts when planted. Jewel varieties of sweet potatoes have an orange or copper-colored skin with deep orange flesh. in. Amount of sodium in Jewel Yams: How many carbs are in Jewel Yams? This vegetable has an orange flesh with a darker orange skin. ... Sweet Potato Yam, 1 lb. Yet, if you buy c… Potato: The Nutritional Facts. The majority of the calories in this sweet potato come from carbohydrates, a macronutrient your body primarily uses for energy. With sea salt. Able to grow in zones 4-12, this large size sweet potato can adapt to a wide range of soils including loamy, sandy, and clay. The fiber in your diet also helps lower the amount of cholesterol in your blood, control the levels of your blood sugar and may help prevent colorectal cancer. We are accepting recipes for consideration. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Daily Goals. 249 Cal. Jewel Sweet Potato. The original sweet potato cultivated in the United States was the dry, white-fleshed type. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Sweet and savory. thank you! Desscription GOLDEN, Texas — Golden Sweet Potatoes Corporation is developing a cookbook to be delivered in September 2005. The American Diabetes Association refers to sweet potatoes as a "superfood," suggesting diabetics replace regular potatoes with these types of sweet potatoes. Sign Up. Prepare: Delicious baked, boiled, or made into a sweet casserole. Garnet & Jewel Yams. Jewel sweet potato variety. The jewel yam contains zero grams of fat, making it a good choice if you follow a low-fat diet. Nothing Beats a Great Fry: At Alexia, we've introduced a sweet and savory twist to the classic french fry. Jewel yams also serve as a rich source of vitamin C. One serving of jewel yams contains 52 percent of the vitamin C you need each day, as well as eight percent of the iron and calcium your body requires daily. Serving Size : 4 oz. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sweet potatoes don't have to take a long time to prepare. 50% fewer calories than pasta (50% fewer calories than the leading brand of pasta) (Green Giant Veggie Spirals Sweet Potato Rotini contains 86 calories and 20 g of carbs per cup. Sweet Potato Nutrition History. Amount of Calcium in Jewel Yams: How much Iron is in Jewel Yams? And you can add cinnamon, nutmeg, and/or cloves for extra flavor and nutrition. Okinawa Sweet Potatoes The nutritional value of jewel yams makes them a go-to vegetable for good health. Despite this, the jewel yam is a low glycemic index vegetable, recommended for those with diabetes. Ingredients. It also plays a role in maintaining healthy skin and teeth. Purple sweet potatoes.