2. Share on Pinterest. Potassium from fruits, like the ones listed below, are considered safe and healthy. The sweetly tart juice from the “seeds” makes a delicious and nutritious snack high in potassium and vitamin C. The origin of the pomegranate is not completely known; however this fruit is commonly grown in the Mediterranean and the Middle East. (See Reference 3 and 4), Although bananas are typically touted as being one of the richest sources of potassium, one medium-sized banana contains only 422 milligrams of potassium, considerably less than a single pomegranate's 666 milligrams. Throughout this guide, you will learn where to look for hidden potassium, what fruits and vegetables are high in potassium, what snacks and drinks are high in potassium, and more. Pomegranate juice has a high antioxidant capacity and scientific research has demonstrated that it can help lower high blood pressure. If your diet lacks adequate potassium, you may experience frequent muscle cramps, fatigue, weakness, digestive problems and an irregular heartbeat. A 25-year-old male asked: Prune juice contains potassium right? (See Reference 3), The seeds are the only edible part of a pomegranate. The portion size is ½ cup unless otherwise stated. Agricultural Research Service Pomegranate is chock full of potassium, however, excess intake of potassium can lead to hyperkalemia. For more precision, see the ranking below. MyFoodData provides nutrition data tools A large amount of a low potassium food can quickly turn into a high-potassium situation. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. If the level of one mineral is high, it affects how much of the other you will need to restore balance between the two. It symbolizes life, joy and fertility across many cultures. Lentils are a small, round … 0. While all the foods on this list are high in potassium… Potassium is a mineral found in many foods, such as whole grains, fruits, veggies, milk, dried beans, and peas. 0 comment. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. (See Reference 2) A diet high in potassium-rich foods like pomegranates may lessen your risk of several serious medical problems. Kiwifruit. and articles to help you organize and understand the foods you eat. (See Reference 2 and 4) A half-cup serving of a pomegranate's arils, or seeds, provides 205 milligrams of potassium, or 4.3 percent of the RDA of the mineral. Chronic inflammation is one of the leading … They are high in vitamin C and potassium, a great source of fiber, and low in calories. (See Reference 5), Your body works to maintain a strict balance between your levels of potassium and sodium. Read more... U.S. Lentils. Potassium 236mg: 5 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. People with high potassium levels, including those with kidney disease, should avoid pomegranate juice. The body uses potassium to strengthen bones and teeth and as a component in enzymes crucial for energy metabolism. Pomegranate nutritional profile. Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of phosphorus is found in Pomegranates, raw which contains 36 mg of phosphorus per 100g. The following table lists foods that are high in potassium. Pomegranates are low in calories and high in Vitamin C, fiber and potassium. 562mg. Salt substitutes typicall ... Read More. Product : Pomegranates, raw: She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. For those with chronic kidney disease (CKD) who need to lower their potassium, this list can serve as a guide on what fruits to eat or avoid depending on your own restrictions. Highest potassium Content per 100g. Spinach, scientific name Spinacia oleracea, is an edible, leafy green flowering plant. These fruit juices are all members of the high potassium foods family. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). See also our list of low potassium foods for more ideas. Share on Pinterest. Food Data Central. (See Reference 2 and 4) A half-cup serving of a pomegranate's arils, or seeds, provides 205 milligrams of potassium, or 4.3 percent of the RDA of the mineral. To prepare them for eating, slice the pomegranate into sections, placing each into a large bowl of water. (22% DV) Nutrition Facts for Kiwifruit. If you have ever eaten a pomegranate, then you know the allure and curiosity of this unique fruit. (See Reference 2) A diet high in potassium-rich foods like pomegranates may lessen your risk of several serious medical problems. But Potassium is also present in banana, peach, or even in apricot. per Cup. Lentils contain potassium, fiber, and protein. The fruits and juices highest in Potassium is apricots. The juice also has a few risks for people on certain medications. (See Reference 1) The uncooked seeds can be mixed with salad greens along with other fruits and vegetables or added to a salsa to make a tangy topping for cooked meat or fish. Head to the diet generator and enter the number of calories you want. Managing High Potassium While on Dialysis ... Pomegranate, or Punica granatum, is native to Western and Central Asia, from Iran to northern India. Potassium high foods can easily be identified with a little reseach. Download spreadsheet (CSV) Badges: low fat. Pomegranate arils are also rich in fiber. The hundreds of seeds in each pomegranate fruit contain folate, manganese, phosphorous, iron, potassium, copper, calcium, vitamin C, vitamin K, and vitamin E. Add to comparison. ... potassium and folate. Pomegranates are a new superfood. The associated percentage of RDA is 5 %. … Pomegranates contain a wealth of nutrients, including but not limited to: Fibre: helps to normalise bowl movements and promotes good digestive health 1; Potassium: helps regulate fluid balance, muscle contractions, and water retention. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pomegranate juice (Bottled). All data is sourced from the USDA Food Data Central. Choose low- or no-sodium canned or prepared foods and use herbs, spices or fruit juices like lemon juice instead of salt to season your food. Various parts of the tree and fruit are used to make medicine. (See Reference 6). Our commitment is to provide high quality data and easy to use tools. Yes: Cantelope, tomatoes, oranges are all high in potassium. Although they all have … High-Potassium Diet What Is Potassium? Fruits and Juices high in Potassium. Want to use it in a meal plan? Apple juice is one of the most popular types of juice (19). 2000). Pomegranate juice is a good source of folate, potassium (K), and vitamin K, and it is extremely rich in antioxidants (Gil et al. Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. When you have chronic kidney disease, the potassium in your blood can rise to dangerous levels, which may cause heart rhythm problems. It helps keep your blood pressure normal and also helps muscles like the heart contract the right way. 2 thanks. Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. Apple. The deep color of the pomegranate comes from its antioxidant content, making it a nutritious snack. A whole pomegranate also has more potassium than a serving of chicken, salmon, cod, beef, tomatoes, orange juice, beans, spinach and almonds. Not only delicious, pomegranates are one of the healthiest foods you can eat! It is an electrolyte as well as a mineral, and, along with other electrolytes like sodium and magnesium, it helps maintain the electrochemical balance across cell membranes that allow neurons to transmit electrical impulses and skeletal, cardiac and smooth muscles to contract. Try using them in a vinaigrette or as a nutritious garnish for ice cream, cakes or cream pies. What foods are high in potassium (greater than 200 milligrams per portion)? Pomegranate juice might interact with certain drugs. While a potato baked with its skin intact provides 260 more milligrams of potassium than a pomegranate, the fruit is comparable in the mineral's content to a half cup of dried plums or raisins, or six ounces of prune juice. This article can only be used as a guide, but the amount of potassium you eat each day should be set by your care provider. This amount fulfills 14 percent of the 4,700 milligrams of potassium the U.S. Department of Agriculture recommends for healthy adult men and women on a 2,000-calorie diet to get daily. Pomegranate Has Impressive Anti-Inflammatory Effects. Pomegranate juice contains high concentrations of nutrients and may improve your blood pressure and cardiovascular function and reduce risk of certain conditions. You can also use the nutrient ranking tool to sort over 100 high potassium fruits. If you're looking to avoid high-potassium juices, it's best to avoid those made totally or in part from high-potassium vegetables or fruits. (7% DV) 1023mg. Overview Information Pomegranate is a tree. Even though it’s not a cure for cancer, this fruit … Add to meal. They all can help you achieve the health benefits of less bone loss, reduced risk of kidney stones and improved blood pressure with the associated reduction of stroke and heart attack risk. Fruit such as cantaloupe, honeydew melon, kiwi, mango, orange and pomegranate are high in potassium and so are juices that contain them. Pomegranates have been eaten throughout history for their health … Pomegranate Seeds Nutrition. Pomegranate seeds, encased in an aril that contains juice, are low in calories, high in vitamins, dietary fiber, and phytochemicals. Consuming enough potassium regularly may decrease your risk of osteoporosis, high blood pressure, stroke and kidney stones. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. 2,000 calories a day is used for general nutrition advice. Please be sure to check portion sizes. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. A meta-analysis published in 2016 reviewed numerous studies of pomegranate juice and its effect on blood pressure. Pomegranate benefits include fighting cancer, microbial infections and cardiovascular disease. Remove the seeds with your fingers, discard the rind and drain off the water through a fine mesh sieve. Reduce Arthritis and Joint Pain. Treatment to relieve symptoms of chemotherapy. Below is a list of foods that are > 200 mg and also below 200 mg. It is no surprise that Spinach tops the list as one of the vegetables with the highest Potassium … Arthritis is a common condition characterized by the inflammation … 1 doctor agrees. Potassium Rich Vegetables Spinach. Potassium is a mineral found in many foods and having the right level of potassium in your blood is critical to maintaining a regular heartbeat. Drinking pomegranate juice and taking certain medications increases your risk of kidney damage. The kidneys function to keep your blood clean and chemically balanced. Doctors may prescribe a low potassium diet as part of a treatment plan for a patient with chronic kidney disease who has high serum potassium levels (levels of potassium in the blood). Kerns studied English literature and neurology at UC Davis. Try and limit foods that are > 200 mg per serving. Pomegranate is high in potassium and cranberry is low -- limit the amount of pomegranate you eat or drink if you have chronic kidney disease. potassium in pomegranate juice. The associated percentage of RDA is 4 %. It may be eaten both cooked or raw, depending on the taste that you want. Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of potassium is found in Pomegranates, raw which contains 236 mg of potassium per 100g. (See Reference 4) If you're concerned about your sodium intake, center your diet on unprocessed whole grains, lean meats and fresh fruits and vegetables that are high in potassium, like pomegranates. According to the University of Maryland Medical Center, people who eat primarily processed foods or who use salt heavily may consume so much sodium that their bodies may lack the amount of potassium required. Chop the seeds in a blender or food processor, then strain the liquid to yield pomegranate juice that you can heat with honey and white wine vinegar to make a glaze for poultry or fish. © Copyright 2020 Hearst Communications, Inc. Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Epicurious: What to Cook Now - Pomegranates, USDA National Nutrient Database: Nutrient Data for 09286, Pomegranates, Raw, University of Maryland Medical Center: Potassium, Today Food: Cooking With a 'Superfruit': Pomegranate, American Heart Association: Sodium (Salt or Sodium Chloride). A whole, fresh pomegranate with a four-inch diameter contains 666 milligrams of potassium. Most people with CKD should not consume more than 200mg of potassium per serving, or 2000mg per day. List of Fruits and Juices highest in Potassium It is no surprise then that pomegranate is one of the most revered fruits in human history. Antioxidants. Highest phosphorus Content per 100g. Dried fruits have a higher potassium count than fresh fruits. (12% DV) 312mg. Most people think about bananas when they think of potassium, but most don't know any other high potassium foods off the top of their heads. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. See the section of dried fruits high in potassium by a 1 cup serving size. There are two main types — cloudy … The Institute of Medicine recommends consuming 4.7 grams of potassium a day to reap these benefits. Along with you doctor or dietitian, our website will provide recipes that limit high potassium foods, or use low potassium foods. One safety concern is that pomegranate juice contains a high level of potassium, so potassium overload is a risk, especially in patients with chronic kidney disease and dietary potassium restrictions.