1. Stomach aches can occur for a number of reasons. A good diet for stomach pain will eliminate those foods, which lead to flatulence, constipation, diarrhea or inflammation. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion. That can lead to nausea or reflux. Add lemon and cinnamon to tea, oatmeal, water, or any other foods that are lighter on your stomach. Stomach aches are brutal, especially when you're supposed to be having fun over a long weekend. An upset stomach greatly disrupts quality of … A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. These foods can actually make your stomach hurt worse. Stomach pain diet. Which foods should I limit or avoid? "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M.S., R.D., co … Food poisoning. For many different reasons, the food that a person chooses to eat may lead to their stomach hurting afterward. An empty stomach: When you go a long time between eating, your stomach secretes acid and the ph lowers, creating a more acidic environment. Eating too much: When your stomach is full of food, the sphincter between your stomach and your esophagus is more prone to relax and open, allowing contents to splash up. You might be coming down with a virus, or may have simply eaten something that didn't agree with you. "Lemon and cinnamon are great ingredients that contain antioxidants that help support the mucous layer in the stomach and small intestine that can be the cause of aches if you have an ulcer," explains Ken Immer, CCHE and President & Chief Culinary Officer of Culinary Health Solutions. Stomach pain is a common complaint that can range from mild stabs of pain to debilitating painful cramps. Causes of stomach pain may be linked to an underlying health condition such as appendicitis or kidney stones, or it may be a reaction to a food product that irritates the stomach lining. In my case, that happened to be last fall, during which I ate a horrendous bratwurst/hot dog concoction in Germany.It reared its ugly head when I discovered I contracted food poisoning on … It is important not to eat certain foods if you have a stomach ache. Since food is one of the key triggers of a stomach pain, it is only natural for people to follow a stomach pain diet, to control regular spells of this ailment, caused by food. Stomach pain is a common symptom of food poisoning. "The process of cooking helps break down a lot of the fiber in vegetables, which makes it easier for our stomachs to digest. You may need to avoid acidic, spicy, or high-fat foods. It is often possible to treat the symptoms using home remedies. As light and healthy as a large raw salad might sound, James says this will likely worsen your symptoms during a stomachache because your stomach needs to work harder to digest the tough fibers. Certain foods ease aches by fighting inflammation, blocking pain signals, and even healing underlying disease. If you have a stomach ache, it's best to eat soft, bland foods. "Almost always, ... stomach pain … Emily Roberts/BYRDIE COOKED VEGETABLES . Not all foods affect everyone the same way. Home Remedies for Stomach Pain May Work for You. 30 Foods to Eat to Stop Diarrhea in Its Tracks Everyone would probably agree that having diarrhea is the worst. Upset stomach, or indigestion, is usually no cause for concern.