Mix the olive oil, garlic, sundried tomatoes, cheese and curry powder in a large bowl. Easy to make and so crispy….. This technique means that you can even make roasted broccoli and cauliflower with parmesan using frozen veggies. Just a few simple spices, some oil and you’re set! Sprinkle with sea salt and black pepper, then toss again. Thank you for making your recipes so that we can alter the serving amount to get precise measurements. Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. We really enjoyed it. And well-received. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Sugar replacements by Wholesome Yum. If you have frozen veggies should you steam them first or use them frozen? You bake it for 18-22 minutes. Saved by A Cedar Spoon / Julia . Get easy-to-follow, delicious recipes delivered right to your inbox. My low carb keto blog contains EASY, natural, keto & low Or nuke in the microwave with 1 cup of water for 7 or 8 minutes. Could you used already minced garlic, the stuff in the jars, or garlic powder for this? After experimenting with a few different cook times, oven temperatures, and techniques, I found a method for roasting frozen broccoli that yields crispy, delicious results that taste very similar to fresh. Will have to try it. Broccoli and cauliflower are two popular vegetables, but many people have horrifying memories of mushy broccoli and bland cauliflower. I’m mainly vegetarian too so I had this as a main and added roast capsicum to it. For many recipes on the blog, I try to think of something new to try or create. 2 cups raw cauliflower florets. On a baking sheet, combine broccoli and oil and use your hands to toss the broccoli so all sides are coated. During this time, you'll want to watch this process very carefully because they can burn in an instant! ), Whole Roasted Cauliflower Recipe - Parmesan & Garlic, Easy Roasted Artichokes Recipe With Garlic & Parmesan, The Best Roasted Garlic Cauliflower Recipe, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Roasted Broccolini Recipe (Baby Broccoli), Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Sauteed Broccoli Stir Fry Recipe With Garlic, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe. My new addiction! Roasted broccoli and cauliflower is the best recipe to get a vegetable hater to discover their new love. Roasted broccoli and cauliflower with lemon and garlic is a healthy side dish that’s ready in no time! Other than that, the technique is exactly the same. Now, add the mustard, cooked bacon, sliced lime and saute everything together. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. See more ideas about recipes, cooking recipes, cauliflower recipes. Hi Mary, 6 cloves of garlic is equivalent to about 1 tablespoon minced garlic. Slice the florets apart: go up and through the stem end to make the florets all about in a size that's comparable to the broccoli florets. Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired. First, set your oven to 400 degrees. Even better, I have a few tricks for you to make it totally foolproof. YES, also email me a printable keto food list (over 230 foods)! The recipe card is below! Slice the cauliflower into 1/2 in (1.25 cm) thick slices, then cut those into smaller … Your email address will not be published. I was out of fresh garlic and had to substitute with garlic powder once and still loved it. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I’ve named these steps as “the three O’s” to help you remember. Which temperature is it? 175. For the perfect batch, make this your mantra: Preheat the oven the minute you think of roasting broccoli and cauliflower, cut them into even florets, coat well with oil, season thoroughly, and cook a little longer than you think is necessary. (Learn about net carbs here.) It’s a lifesaver when I’m short on time or energy. You want crispy edges, browned sides, and a fully tender interior. 1 tablespoon olive oil. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Other than the aforementioned, awesome deliciousness of crispy roasted broccoli, there are the health benefits. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Salt and pepper to taste. I hope you like it! Registered trademark. Good catch, Jamie! Cut out and discard the core of the cauliflower. Wow how delicious and quick this is. Herb it up with 1/4 to 1/2 cup chopped fresh herbs before serving—parsley, dill, or cilantro are easy choices; if you want to go with rosemary or tarragon, use a smaller amount since they pack a lot of flavor in those tiny leaves. Spread the broccoli and cauliflower florets evenly on the pan. 2. You said in your post that you do most root vegetables at 450, but the broccoli and cauliflower you were going to do at 400 degrees. Add flour; cook and stir 2 min. … My family loved it. Just a quick tip for those of us who are multi tasking & not fully thinking before we actually do…you really want to pour the olive oil over the veggies BEFORE adding garlic cheese & seasonings. I did squeeze some lemon over some of it, to serve, but most of the recipe was followed well. Hi Jack, broccoli and cauliflower are softer vegetables so I find it best to roast them at 400 degrees, that way the outside doesn’t burn. Even my five year old can’t get enough of these toasty, tiny trees. Hi Barb, No, it’s more of a savory garlic and parmesan flavor than a sweet balsamic. The key to roasting any vegetable—especially vegetables in the brassicas family—is simple: high temperature and enough time. Season the vegetables with the salt and pepper. This post may contain affiliate links, which help keep this content free. Thank you. I did the oil after & made a bit more work for myself tossing everything! Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Roasted Cauliflower Rice is an easy low-carb “rice” recipe roasted with olive oil until crispy and toasted. Brassicas are the health-food world darling. Just made it and it’s delicious! Serving size in recipe notes above. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Broccoli and Cauliflower! Add the onions to the pot, stir and cook 5 minutes or until the onions are soft. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Just made this tonight. Crispy Roasted Broccoli and Cauliflower. Hi Lisa, Usually the oven is quite busy on Thanksgiving! This is a terrific recipe for great vegetables. Thanks for the information on roasting (not steaming) temperatures . This roasted broccoli and cauliflower recipe with parmesan is about to be the best way you eat these two vegetables. For anyone struggling to incorporate more vegetables into your diet – or maybe struggling to get your kids to eat theirs? They’re crispy on the outside, tender on the inside, and loaded with spicy buffalo sauce flavor. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Ready for the oven in 5 minutes! To make roasted broccoli with cheese, after roasting, sprinkle on parmesan cheese, then place under the broiler for about two minutes. Quick fix tho & they looked Fab going in the oven. I have a batch in the oven right now! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Very good! This is my go-to veggie dish! 3. Create a free account to save your favourites recipes and articles! ), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Keto Ground Beef Cauliflower Lasagna Recipe. Heat the same pan, add remaining oil. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Thank you! Can u make this ahead of time and then reheat? Can’t wait to try this recipe. Great recipe, easy to make! Even better when they are accompanied with parmesan and garlic. Wow! I’ve done it both ways with great results. Hi Aisha, It would probably be about an extra ten minutes. … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. It was delicious. Can I grilled the broccoli and cauliflower in a hot platter? That sounds delicious! . It says 90 calories per serving but doesn’t say how big a serving is unless I am missing it. After spending a half hour in your oven, the tops of the broccoli turn crispy and their flavor is slightly nutty and totally amazing. Broccoli and cauliflower are two of the most commonly available brassicas (go ahead and add cabbage and Brussels sprouts to that list). When fresh you’d get some crispy edges. Roast in the preheated oven until broccoli is tender and lightly browned, about 20-25 minutes. Thank you! Definitely making this tonight! This roasted broccoli recipe is a staple side dish recipe that you'll want to keep in your back pocket for easy mealtimes. Gradually stir in milk. I will definitely make it again. I’m making this for taking to Thanksgiving dinner. How will this reheat best? This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. We use this trick with our roasted broccoli … It worked out great, thanks! Click the links below to see the items used to make this recipe. Betty demonstrates how to make Roasted Broccoli and Cauliflower with Cheese. Definitely will be making again and again! The preparation is pretty similar to my oven roasted zucchini that I make quite often … Thank you so much! Please ensure Safari reader mode is OFF to view ingredients. Add the chopped broccoli cauliflower and lemon seasoning. Thanks for noticing! – oven roasted veggies are definitely the way to go. Can’t wait! While the broccoli and cauliflower is roasting, heat up the reserved bacon grease in a large pot. carb recipes, with 10 ingredients or less! It’s one of the easiest veggie sides, hope you love it! Cut broccoli florets from the stalk. So yummy ❤️❤️. That crispiness contrasts perfectly with the soft broccoli … Love the slight crisp too. Cut apart the florets, slicing any larger ones up and through their stem end until the florets are more or less the same size.