Vegan Food Blog with Healthy and Flavorful Vegan Recipes. Shortly in the end, steam Cauliflower florets and Asparagus in… Taste and adjust if needed adding more salt, cracked pepper, lime juice and optional chili flakes. Add the non dairy milk, salt and sugar and mix in. Add it to a curry. But because I am so particular, it takes me a while to warm up to certain flavors, textures and such. I actually made a whimpering sound when I saw the photo and read the recipe. 😋, Really good! VEGETABLES: Mix and match this one pot pumpkin curry with other veggies such as cauliflower, asparagus, kale or collard greens (added when the broccoli is added), regular or sweet potato (added with the red curry paste), spinach or bok choy (wilted in toward the end of cooking). Gluten … Chickpea and Lentil Curry. And loved the chickpea tofu – so great to be introduced to something delicious and new!! Stir occasionally and mash the larger pieces. Indian spices, sauces and veggies are a match every time. Add oil and other seasonings like mustard seeds and jeera and curry leaves. Thank you!!! Cook for 2 minutes or until some edges are golden. Now Add curry powder and mix well, allowing to toast for about a minute. Okra Kuzambu – Okra in tamarind coconut sauce. How lovely to have an abundance of asparagus to make it the main feature in a delicious curry. Cook until translucent. The flavor profile is big. I’m pregnant and craving curry and this REALLY hit the spot. Pour the dressing over the … Add the chickpea tofu, spinach, and asparagus and mix in. 1. Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender. Cover pot and bring rice to a boil. Chickpea, pumpkin and cashew korma curry - Healthy Food Guide I think the only curry pastes I use are Thai which eventually I will be making at home too. I went for the baked tofu option. Check out my About page for more information and to see where my recipes have been featured! Indian Vegan Gluten-free Soy-free Recipe. Reply. Chickpeas in peppery curry leaf coconut sauce. Your email address will not be published. I don’t remember where I ate asparagus the first time, but I remember not liking it at all. Have a wonderful day. Reduce heat and simmer, covered, 30 minutes. Peel the garlic, then finely chop 1 of the cloves and finely slice the rest. Found some vegan samosa’s to go with it! curry powder. This vegan peanut chickpea curry is a healthy comfort food dream! Asparagus Subzi. 3 cups pomegranate juice (24 oz) 1 15-oz can whole or chopped tomatoes (squeeze the whole ones) 1/4 cup nut butter of choice (I was out of cashew, my first choice, so used peanut butter) 2 t garam masala. https://www.bonappetit.com/recipe/black-pepper-tofu-and-asparagus 1 T ground cumin. This a healthy, easy and fabulous recipe. Cover and cook for 3 minutes. First, sauté the vegetables. Your email address will not be published. Very easy as I preped the day before! Add some non dairy milk or cream, asparagus and chickpea tofu, bring to a boil and done. Did I mention that I am quite picky? https://www.healthyfood.com/healthy-recipes/quick-chickpea-and-tofu-curry Filed Under: gluten free, Indian Vegan Recipes, main course:India, soy free Tagged With: chickpeas, vegan, Your email address will not be published. 4 … Add more non dairy milk or cashew cream if needed and bring to a boil. Hi, I'm Richa! Stir occasionally. Reduce the heat and simmer rice 18 minutes. 1 large sweet potato, diced (about 2 cups) 1 large carrot, sliced on the diagonal. gluten free tamari I forgot garam masala and turmeric due to ‘stress’ with the non-vegan eating family members and their dishes but I only found out later. 😉, Oh, this sounds so heavenly. Transfer the asparagus to a plate. In the same skillet, add 1/2 tsp oil, onion, garlic, ginger and a pinch of salt. Apr 8, 2018 - Easy Asparagus Curry with Chickpea Tofu and Indian Spices and tomato sauce. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. More Details, Easy Asparagus Curry with Chickpea Tofu, Spinach, Indian Spices and tomato curry. Using sauté setting – add oil, onions, and 1/4 teaspoon of salt and cook for about 3 minutes, until onions are soft and translucent. Wife loved it. Cook until the tomatoes are saucy. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. But I’m going to the pantry right now and pulling these spices to travel with me so this will be the first thing I’ll make when I get to my rental. Remove from heat and keep covered until ready to eat. For variation, use other spices or spice blends. I end up liking them! Ingredients: 250g Green Asparagus Rice: 140g Whole Grain Rice1 can of Butter/Broad Beans Cauli-Parsley Sauce: 200g Cauliflower1 bunch of Parsley Instructions: As always, start off with the Rice. we are participant in Amazon services LLC Associates program. Fry the onion and garlic in a little oil for 3 minutes. Garnish with cilantro and red pepper flakes. Indian Vegan Gluten-free Soy-free Recipe. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC.  Links on some posts are affiliate links for e.g. Serve with Rice or flatbread. Being picky has its pros and cons. Vegan Richa is monetized in part through the use of such affiliate links. Crispy Chickpea Burgers. 6 T whole fat plain yogurt. Heat 1/2 tsp oil in a skillet over medium heat. 1-15 oz. Use two cans for a heartier curry. Can’t wait to try this. Juanita March 29, 2012 at 11:42 AM. Serve hot over rice, cooked grains or with flat bread. when hot, add cumin seeds and let them get fragrant or change color considerably. Sauté for another 5 minutes. Add the spices, tomatoes, ketchup and a good splash of water. Served with your whole wheat naan recipe and some cooked millet and quinoa. Replies. Asparagus Ki Geeli subzi. Fluff rice with a fork, remove bay leaf and add butter. Not in the mood for chickpeas or tofu though so I think I’ll substitute kidney beans. In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion.Blend to a smooth paste – … Hold the asparagus with both hands; bend it very gently until it snaps. Cook until tender, about 5 minutes. 14 oz extra-firm tofu, pressed for 30 minutes (you can use a tofu press ), cut into triangles Cut the tofu into cubes. THIS IS SO GOOD. Thanks! * Percent Daily Values are based on a 2000 calorie diet. I used to be SO picky too. I also used a full can of coconut milk in the end instead of another type of non-dairy milk, because I love coconut milk. Add the olive oil, then the shallots. I’m in the midst of moving: most of my kitchen is packed, the movers come in a couple of days, then I have a two-day road trip with a howling deaf cat ahead of me, then to a tiny rental cottage with a equally tiny kitchen. This super simple curry has Chickpea flour Tofu, Asparagus and cumin spiced onion tomato sauce. I think that’ll be yummy. I used ground cumin because I didn’t have any seeds. This is wonderful! 1 ⁄ 2 c. frozen peas. Roasted Chickpea Curry Bowl You'll get a serious dose of plant-based protein with this meal! Toss to coat the rice evenly. In a large bowl, combine quinoa, asparagus, chickpeas, green onion, and feta cheese. Top with remaining chopped coriander and some more shredded kaffir lime leaves and thai basil leaves. Hubbs on the other hand loves vegetables, like any vegetables, which is amazing! Whatever you like! Looks delicious. In the same skillet, add 1/2 tsp oil, onion, garlic, ginger and a pinch of salt. I made this for dinner tonight for vegans and non-vegans,It was really good! Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), a generous dash of black pepper or cayenne or both - I always add both, or other firm tofu or use cooked chickpeas or beans. Add rice and toast for 1 to 2 minutes. Reply Delete. 2 mins. Stir to combine and taste for seasonings. However, when I try these veggies in my own way in Indian food, it changes up the ball game. 1 tbsp. Indian Vegan Gluten-free Soy-free Recipe. Peel and finely slice the onion. Deliciousness and nutritiousness can coexist! Add the asparagus and fresh lemon juice. Anything that wasn’t doused in cheese would NOT go into my mouth! For variation: Use mustard seeds instead of cumin. then the sauce is made with onion, ginger, garlic, cumin and tomatoes. Thanks. But there is a ready fix. Taste and adjust salt, sweet and heat. … Remove curry from heat. 1 1/2 t ground coriander. Heat a medium pot over medium heat with extra-virgin olive oil. Thank you! Love your cookbook and posts! You can also subscribe without commenting. Cook until they become fragrant and slightly brown, about 5 minutes, then add the Stir in asparagus, bell pepper, potatoes, carrots, curry powder, and 1 tsp salt. Delicious chickpea veggie burgers that are packed with flavor. https://www.foodnetwork.com/recipes/ree-drummond/chickpea-curry-with-rice Heat oil in a large saucepan over medium-high heat. Thank you. This curry looks so so good too! I adore curries, so does our baby son! Winner! I followed recipe pretty precisely, other than using regular tofu and baking it before to get it crispy. | Terms of Service | Privacy Policy, Curried Asparagus and Chickpeas (Gluten-free, Vegan / Plant-based). Add the chopped asparagus and 1 clove of minced garlic. It is helpful in a way because then the dishes I like or develop generally have many flavors, complex profiles and are generally pleasing to a larger audience. Serve it over another grain or even rice noodles. Lets get Social! This Crispy … Heat remaining 2 tablespoons olive oil in skillet and saute garlic until golden brown. Is it a coincidence that I was making curry today too? 3 tbsp. Stir in cashew mixture, remaining 1 cup Almondmilk, tamari, peas, and chickpeas. Whenever I get introduced to new veggies, sometimes there are a few trials needed to get on board with the vegetable. Required fields are marked *. When was the last time you clean, I grew up appreciating and loving my mother’s ha, I want to share a personal bit that I didn't inclu, Roasted Asparagus with Vegan Avocado Cream, https://nutritionicity.com/recipes/curried-asparagus-chickpeas/, Bakery Style Scones (Plant-based, Gluten-free, Refined Sugar-free), Cashew Flour Chocolate Chip Cookies (Plant-based, Gluten-free, Oil-free), Immune-boosting Plant-based Foods and Recipes, Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free), Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free), 1 bunch fresh asparagus (about 1 pound washed, dried and cut into 1 inch lengths), 1 can garbanzo beans (15 ounces, rinsed and towel dried), 1/4 teaspoon red pepper flakes (more or less based on desired degree of spicyness), 1/4 teaspoon paprika (a little more may be added if a smokier flavor is desired). Add coconut sugar, lime juice, cilantro, and mango. Yes, definitely try it with spices. I loved it! 5 mins. Now I pretty much try everything and ANYTHING! It is made indulgent and creamy with the addition of peanut butter, yet is also wholesome, with lots of vegetables. https://www.nutriplanet.org/2016/05/asparagus-mushroom-curry-with-chickpeas Just going to live on this for the next few weeks. Serve with Rice or flatbread. Every time I try a new Indian recipe of yours it’s amazing, even when I make changes so the odds are in my favour. This site uses Akismet to reduce spam. … Turned out great. Serve with Rice or flat-bread. Then add ginger and continue cooking for another 3 minutes or so. This curry is packed with goodness, chickpeas, red lentils, spinach and peppers! Ooh, i’ve Got some asparagus and i’m craving a curry. I am going to try this one, I have the asparagus and the curry leaves. What a joy to eat! Add 3 cups chicken stock and the bay, lemon zest, turmeric, coriander, cumin and cardamom. Easy Asparagus Curry with Chickpea Tofu, Spinach, Indian Spices and tomato curry. Finely slice the chilli, and shred the spring greens. « Rosmarino Vegan Flatbread (Gluten-free, Plant-based, Easy). Cook until translucent. can chickpeas, drained and rinsed. And because of all the protein, this curry is super satisfying and filling. Add coriander, cumin and turmeric and cook, stirring, for 2 … 4 mins. Baked or fried tofu can also be substituted for the chickpeas. Nutritionicity - All Rights Reserved. It will automatically break at … 1 red bell pepper, thinly sliced. 1 bunch asparagus, woody ends removed and chopped into 1-inch pieces. DIRECTIONS Chop asparagus, carrots and potato into 1/2 inch pieces. Thanks for sharing! It is so easy to grab a pre-made curry paste, but your recipe shows that making it yourself is not that difficult at all 🙂. Cook for 3-4 minutes until the veggies begin to soften but still have a bite. Take a non-stick pan and put it on medium flame. In a medium saucepan, combine rice and 420ml water and bring to a boil. https://www.recipetineats.com/easy-chickpea-potato-curry-chana-aloo-curry Stir occasionally. This is delicious! I hope i’m right. The asparagus is lightly toasted with garlic. Boil it like it says on the Package for the according time, which should be 45 minutes. Are you already wondering what to do with your Tha, Pantry problems?? Add all of the spices, the salt, the ginger and cook for a further 2 minutes. Next, add garlic and cook for one minute more. Next, add the broccolini, asparagus, peas and chickpeas. Richa, I love all your recipes! Often when I have tried the new to me veggies like certain squashes, asparagus, broccoli etc at restaurants or cooked them at home in recipes I found online for the most common way to serve them, I was left at either ok with or not liking the vegetable. Yum! Pan Roasted Brussels Sprouts Subzi with Turmeric, Cumin and Mustard Seeds ». Healthy and yummy wholefood blog that features vegan and vegetarian recipes for foodies, plant based cooks and fitness conscious Warmly … Learn how your comment data is processed. Add chicken or shrimp, more vegetables that are about to go in the crisper drawer, frozen vegetables like peas or green beans or corn. Add the coconut milk, fish sauce, lime juice, sugar, lime leaves and chickpeas, bring to a boil and … Curry with asparagus, why not, sounds like a lovely combination to me. 2 T heavy cream. Heat a nonstick pan over medium heat. Add your coconut aminos and lime juice, half your coriander and the asparagus, and transfer in your serving pot. For sure I will cook this again and try out the spices! its a fantastic dish. 20 Minute Basil Chickpea Curry