This sweet potato may not only decrease fasting blood glucose and LDL (bad) cholesterol levels but also increase insulin sensitivity (43, 44, 45). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This article lists 14 of the foods highest in potassium. There are 211 calories in 1 medium Boiled Potato. An Apple a Day Keeps the Doctor Away — Fact or Fiction. As vitamin A plays an important role in your body, deficiency in this essential nutrient is a major public health issue in many developing countries (40). There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). Calcium 27.00mg. 0 %--Fat. This article compares sweet potato and…. Vitamin A, RAE The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are (5): A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. The fibers are both soluble (15–23%) in the form of pectin, and insoluble (77–85%) in the form of cellulose, hemicellulose, and lignin (12, 13, 14). Nutrition Facts for Baked Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The sporamins are produced to facilitate healing whenever the plant is subjected to physical damage. Enter your own food Set category preferences . ✔️ Improved gut health. Deep-hued varieties, such as purple, deep orange, and red sweet potatoes, score the highest (1, 29, 30). Calories, fat, protein, and carbohydrate values for for Boiled Potatoes and other related foods. About Food Exercise Apps Community Blog Shop Premium. Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23). In some parts of North America, sweet potatoes are called yams. Nutrition Facts. Once cooked, the possibilities for using them are limitless. Most of the carbs come from starch, followed by fiber. Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Starches are often split into three categories based on how well they’re digested. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Here are the many ways you can substitute potatoes into your diet every day. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Where do the calories in Sweet Potato, baked (in skin) come from? Sweet potatoes are likely healthier than regular potatoes. How many calories in Boiled Potatoes? Track calories, carbs, fat, and 16 other key nutrients. 258 calories 60.0 grams carbs 0.3 grams fat 5.1 grams protein 5.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 15 mg sodium 2.6 grams sugar 0 grams trans fat Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. Deficiency can cause both temporary and permanent damage to your eyes and even lead to blindness. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Like other whole plant foods, sweet potatoes contain a number of plant compounds that may affect your health. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Recipes & Inspiration. Nutrition information for Sweet Potato Cooked. Daily Goals. 180 calories. Given the relatively high GI of sweet potatoes, large amounts in a single meal may be unsuitable for people with type 2 diabetes. Boiled Potatoes (Flesh Only) Cooked w/o salt. This article explains the key differences between sweet…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Calories: 86 A medium-sized sweet potato (boiled without the skin) contains 27 … Protein 1.4g. Protein 0.39g There are 22 calories in 1 ounce of Sweet Potato (Without Skin, Cooked, Boiled). This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. They can be eaten boiled, baked, steamed, or fried. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, cooked, boiled, without skin [Sweetpotato], NUTRITIONAL TARGET MAP™ 337mg. Further human research is needed (46). 6 Surprising Health Benefits of Sweet Potatoes. Here are 13 foods you should eat when you're pregnant. Nutrition Facts. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Fibers. Enter your own food Set category preferences . Studies indicate that sweet potatoes’ potent antioxidants may reduce your risk of cancer. 2,000 … Vitamin C. 2.4mg. Calories, fat, protein, and carbohydrate values for for Boiled Potatoes and other related foods. Here is a table of search results for boiled potato ... Sweet potato, cooked, boiled, without skin, with salt [Sweetpotato] Here are 15 foods…. 95 % 18g Carbs. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition-packed (and inexpensive!) Start your food diary today! Sweet potato, cooked, boiled, without skin [Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. and Privacy Policy and Cookie Statement The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Sweet potato, without skin, boiled, cooked Total Fat 0.1g. Find sweet potato toast recipes that feature everything from avocado to nut butter. They have a lower GI, more fiber, and large amounts of beta carotene. Potato: The Nutritional Facts. Phosphorus 105mg. Vitamin A. 100 calories. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 118 16%. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. This article takes a close look at the old proverb and…. Only 3% of Americans get enough of the essential mineral potassium. Sweet Potato Fries vs. French Fries: Which Is Healthier? Vitamin D 0.00mcg. Soluble fibers, such as pectin, may increase fullness, decrease food intake, and reduce blood sugar spikes by slowing your digestion of sugars and starches (15, 16). Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Facts. This makes eating sweet potatoes an excellent strategy against vitamin A deficiency in developing countries. Notably, boiling seems to be associated with lower GI values than baking, frying, or roasting (7). Sweet potatoes are associated with multiple benefits (39). Overall, sweet potatoes are nutritious, cheap, and easy to incorporate into your diet. The two species contain similar amounts of water, carbs, fat, and protein (5). Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. All rights reserved. Sweet potatoes are rich in many plant compounds, such as beta carotene, chlorogenic acid, and anthocyanins. Sweet Potato vs. Simple sugars, such as glucose, fructose, sucrose, and maltose, comprise 32% of the carb content (2). 1.1 Hours of Cleaning. They are also a decent source of many other vitamins and minerals. 2,000 calories a day is used for general nutrition advice. 79%. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Track calories, carbs, fat, and 16 other key nutrients. 118 calories. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 medium. Recent research suggests that they may have antioxidant properties (22). Healthline Media does not provide medical advice, diagnosis, or treatment. User Agreement (updated 5/25/18) Protein. Sweet potatoes are widely considered safe but may increase your risk of kidney stone formation due to their oxalate content. Foods that are both nutritious and filling are considered better choices for weight loss. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). (updated 5/25/18). Calories from Fat 1.2. There's a healthier "toast" taking over. 7,620,531. Dietary Fiber 2.5g. 7%. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A. Individuals who are prone to getting kidney stones may want to limit their sweet potato intake. However, they are considered fairly high in substances called oxalates, which may increase your risk of kidney stones (52). Imbalance in blood sugar levels and insulin secretion are the main characteristics of type 2 diabetes. It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C. CALORIC RATIO PYRAMID™ 709mcg. The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. Vegetable. Oxidative damage to cells is often associated with increased risk of cancer, which occurs when cells divide uncontrollably. How does this food fit into your daily goals? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The sweet potato (Ipomoea batatas) is an underground tuber. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, cooked, boiled, without skin [Sweetpotato], ESTIMATED GLYCEMIC LOAD™ Sweet potatoes are mainly composed of carbs. Regular potatoes may be more filling but may also harbor glycoalkaloids, compounds that can be harmful in large amounts (37, 38). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet potatoes are a great source of fiber, vitamins, and minerals. Sweet potatoes may have a variety of benefits, including improved blood sugar regulation and reduced oxidative damage. What you eat during pregnancy is important for your health, as well as the health of your baby. Nutrition information for Sweet Potato. 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. boiled sweet potato Nutrition Information 2 RESULTS: boiled sweet potato Vegetables and Vegetable Products (2) Can't find it? The GI is a measure of how fast your blood sugar levels rise after a meal (6). Then you can mash them or use them in all your favorite sweet potato dishes. It can also suppress immune function and increase mortality, especially among children and pregnant and lactating women (14, 40). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, cooked, boiled, without skin [Sweetpotato], PROTEIN QUALITY Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. However, the current data doesn’t justify the use of sweet potatoes in the treatment of type 2 diabetes. Serving Size : 100 g. 76 Cal. 2,000 calories a day is used for general nutrition advice. Nutrition Facts Carbs. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This article tells you everything you need to know about sweet potatoes. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content (41). sweet potatoes cook easily in a pot of boiling water. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). Sweet potatoes are nutritious, high in fiber, very filling, and delicious. Other Popular Results; Sweet Potato, Cooked, Baked In Skin, Without Salt [sweetpotato] Generic. Calorie Goal 1,924 cal. Our website services, content, and products are for informational purposes only. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, cooked, boiled, without skin [Sweetpotato]. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Log Food. Potatoes are mainly composed of carbs, primarily in the form of starch. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Cooked sweet potatoes are healthier choices for dogs because they contain important nutrients such as vitamin A, vitamin B6, vitamin C, calcium, potassium, magnesium, and iron. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, cooked, boiled, without skin [Sweetpotato], NUTRIENT BALANCE INDICATOR™ * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Boiled potatoes Cooked without skin, flesh, without salt 1 large (3" to 4-1/4" dia.) However, this is a misnomer since yams are a different species. Calorie Breakdown Where do the calories in Sweet Potato, boiled, without skin come from? Boiled Potatoes. Many people substitute regular potatoes for sweet potatoes, believing sweet potatoes to be the healthier choice. 3%. 5 % 1g Protein. This root vegetable may have several health benefits, such as improved blood sugar regulation and vitamin A levels. Nutrition facts. The Self NutritionData method and system is covered by U.S. Patent No. boiled potato Nutrition Information 10 RESULTS: boiled potato Vegetables and Vegetable Products (10) Can't find it? Caiapo, a type of sweet potato with white skin and flesh, may improve symptoms in people with type 2 diabetes. Iron 0.72mg. Potassium 754.4mg. Fiber can help you maintain a healthy weight (in part because it helps … Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. 15 Foods That Pack More Potassium Than a Banana, How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram, 14 Healthy Foods That Are High in Potassium. This root vegetable is also relatively low in protein but still an important protein source in many developing countries. Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. Potatoes are naturally gluten-free. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Diets rich in antioxidants, such as carotenoids, are associated with a lower risk of stomach, kidney, and breast cancers (47, 48, 49, 50). Vegetables with an orange color contain beta-carotene, which is a precursor for vitamin A and an antioxidant that helps boost immunity. Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. These include (12, 31, 32): Notably, the antioxidant activity of sweet potatoes increases with the color intensity of their flesh. Find nutrition facts for over 2,000,000 foods. The absorption of vitamin C and some antioxidants increases in sweet potatoes after cooking, while levels of other plant compounds may decrease slightly (33, 34, 35, 36). Fat 0 g. Saturated -- g. Polyunsaturated 0 g. Monounsaturated -- g. Trans -- g. Protein 2 g. Sodium 27 mg. Potassium 330 mg. Cholesterol -- mg. 1 cup. 2,000 calories a day … Serving Size: potato (2-1/2" dia, sphere) (136 g grams) Amount Per Serving. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. One cup (200 … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, cooked, boiled, without skin [Sweetpotato], NUTRITION DATA'S OPINION Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. Sign Up. © 2005-2020 Healthline Media a Red Ventures Company. Log In. Start your food diary today! Sweet potatoes are only distantly related to regular potatoes. Mashed Potatoes w/ Whole Milk & Butter Typical recipe. Orange sweet potatoes have been shown to increase blood levels of vitamin A more than other beta carotene sources, as they contain a highly absorbable variety of this nutrient (42). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. If you have diabetes or metabolic syndrome, you might want to aim a little lower. A typical target for total Estimated Glycemic Load is 100 or less per day. While white potatoes are higher in … 8%. This ensures they will cook evenly, with no tough spots. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Notably, sweet potatoes sometimes have a lower GI and boast higher amounts of both sugar and fiber. 27 Minutes of Cycling. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children (1, 2, 3, 4). Sweet potatoes have a medium to high glycemic index (GI), varying from 44–96. Here are 6 surprising health benefits of sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Use of and/or registration on any portion of this site constitutes acceptance of our The main components are starches, which make up 53% of the carb content. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients. Nutrition Facts on Boiled Sweet Potatoes | Livestrong.com Generic Generic - Sweet Potato Boiled With Skin. Move over, bread. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Highly Nutritious. Boiled Sweet Potatoes = 76 cal There are 76 calories in 100g of Boiled Sweet Potatoes. 1 potato, medium-sized. Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. The most abundant vitamins and minerals in this vegetable are (24, 25, 26, 27, 28): Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Purple potatoes have the highest antioxidant activity (14, 51). The starch proportions in sweet potatoes are as follows (8, 9, 10, 11): Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams. Sweet potatoes are well tolerated in most people. Learn how long to boil sweet potatoes so they're just the right texture. 18 Minutes of Running. A high intake of insoluble fibers has been associated with health benefits, such as a reduced risk of diabetes and improved gut health (17, 18, 19, 20, 21). Sweet Potatoes vs Yams: What’s the Difference?