The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. . 140 calories. In 1991, the Center for Science in the Public Interest placed sweet potatoes at the top of its list of the 18 most nutritious vegetables, according to the Mississippi Sweet Potato Council. Carbs - Cooked Sweet Potato (1 oz) Serving Size : 1 oz. 100 % 1g Protein. It is the edible root of the plant Ipomoea batatas, which belongs to the morning glory family. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Sweet potato production in the United States increased during World War I to replace wheat flour. Percentages are based on a diet of 2000 calories a day. 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 23 g. The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. They are a good source of pantothenic acid, providing 0.95 mg, 10 percent of the DV. Sweet potato steamed. Get full nutrition facts and other common serving sizes of Boiled Sweetpotato (with Peel) including 1 oz, raw, yields and 1 small. Calories. Your daily intakes may be higher or lower depending upon your energy needs. 9 Minutes of Running. Sweet Potato Organic Steamed. 18 chips (28g) Nutrition Facts. advertisements are served by third party advertising companies. 1.2% 88.3% 10.5% Total Fat Total Carbohydrate Protein 250 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Calorie Goal 1,975 cal. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. 2,000 calories a day is used for general nutrition advice. 1 oz, raw, yields. To Microwave You'd need to walk 37 minutes to burn 134 calories. 25 Cal. Sweet Potato, Skinless, Steamed. Log In. Serving Size. There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked). 90 calories. 0 %--Fat. Terms of Use 33 Minutes of Cleaning. In comparing this recipe to other sweet potato pie recipes, I've noticed that most seem to call for 2 cups mashed sweet potatoes. Perhaps this will make a difference. Sweet Potato Organic Steamed. . Log food: Baked Sweet Potato Flesh only. Nutrition Facts for Boiled Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Boiled sweet potatoes are super easy and ready in 1-2-3! Quantity. % Daily Value *. Sweet potatoes are low-calorie and nutient-dense. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 13 Minutes of Cycling. Carol Luther has more than 25 years of business, technology, and freelance writing experience. Calories in Similar Foods. Scrub and dice sweet potatoes into evenly sized cubes. There are 188 calories in 1 cup of Boiled Sweetpotato (with Peel). Fat. Recipes & Inspiration. Manganese is the main mineral that this serving of sweet potatoes provides. How to Make Boiled Sweet Potatoes. diagnosis or treatment. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Copyright © This nutrient-dense root scored 101 points more than the closest rival, the white potato. Place them in cold, salted water and bring to a boil. There are 24 calories in 1 ounce of Sweet Potato. Sweet Potato. Calorie breakdown: 19% fat, 74% carbs, 7% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. LIVESTRONG.com may earn compensation through affiliate links in this story. 1 potato (151g) Nutrition Facts. The potassium content is 11 percent, at 377 mg per serving. Native Americans cultivated them initially. This amount has 125 calories, with 2.3 g of protein. Leaf Group Ltd. Sweet potatoes are also low in fat and rich in vitamins A, B6, C, calcium, potassium, and iron (each play a vital role in overall wellness). There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). Drain, mash if desired and season with butter, salt, and pepper. A serving of sweet potatoes contributes 6 percent of the DV for iron, but less than 5 percent of the DV for other minerals. Fitness Goals : Heart Healthy. Are you eating 100% of the sweet potato? The material appearing on LIVESTRONG.COM is for educational use only. Other Popular Results; Sweet Potato. 76. I don't believe my "one large" sweet potato equalled 2 cups mashed. If so the calories from raw to cooked only change if you add something to it. The American sweet potato is not a true potato, according to the Mississippi Sweet Potato Council. Boiled Potatoes = 84 cal There are 84 calories (on average) in 100g of Boiled Potatoes. medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) Serving. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. 22 calories of boiled sweet potato no skin, (1 oz) 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 1 calories of Garlic powder, (0.08 tsp) 1 calories of Turmeric, ground, (0.08 tsp) 0 calories of Cinnamon, ground, (0.08 tsp) No nutrition or calorie comments found. Serving Size : 0.5 cup cooked. Cooked, baked in skin, without salt. 1 cup (200g) ... Cape Cod Kettle Cooked Sweet & Spicy Jalapeno Potato Chips. Apparently in the meantime the recipe has been adjusted from "1 large sweet potato" to "1 one-pound sweet potato". There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. 2.3 grams protein. There are 211 calories in 1 medium Boiled Potato. Copyright Policy The vitamin C content is 21 mg, 35 percent of the DV. ; Katherine Zeratsky; May 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 23.6 grams carbs. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY How does this food fit into your daily goals? If you go for a large, you’ll get 162 calories. 100 g. Amount Per Serving. The sugar content for this serving is 9 g. It is a good source of dietary fiber, with 4 g per serving, or 16 percent of the DV. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Where do the calories in Sweet Potato, Average All Types, flesh, peeled, boiled come from? When the war ended, Tuskegee University scientist George Washington Carver promoted them as a cash crop for the south. Sweet potatoes are done when they are fork-tender. Daily Goals. 102 calories. 3.8 grams fiber. AboutFoodExerciseAppsCommunityBlogShopPremium. 25 / 2,000 cal left. Use of this web site constitutes acceptance of the LIVESTRONG.COM Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log food: Baked Sweet Potatoes Flesh & skin. Serve immediately. and 1 medium (2" dia, 5" long, raw) 102.6 calories. Steamed - Sweet Potato… 100 % 6g Carbs. Total Fat 0.1g. It has 22 percent of the DV, or 0.43 mg. The sweet potato's carbohydrate content totals 29 g, or 10 percent of the Daily Value for a 2,000-calorie diet. Sign Up. Visit CalorieKing to see … 100 Calories. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. The 1/2-cup serving has 0.23 g of fat, but no cholesterol. He also developed more than 100 uses for sweet potatoes. 94%29gCarbs. Privacy Policy If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. She has held leadership roles in higher education management, international development, adult education, vocational education, and small business support programs. Calorie breakdown: 1% fat, 90% carbs, 9% protein. The majority of sweet potatoes come from nine states in the Southeast, California and New Jersey. Main info: Sweet potato. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Sweet Potato (Without Salt, Baked In Skin, Cooked). 0.2 g. Carbs. Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin - Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin. This serving provides less than 5 percent of the DV for other vitamins. any of the products or services that are advertised on the web site. Boiled Sweet Potatoes = 76 cal There are 76 calories in 100g of Boiled Sweet Potatoes. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin. , European settlers adopted them, and U.S. farmers have grown them in warm regions of the country since the 15th century. The thiamine content totals 0.09 mg or 6 percent of the DV. Nutrition Facts. 0.2 grams fat. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. 28. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Sweet potatoes garnered this score for their complex carbohydrates, fiber, vitamins and minerals. 2020 used as a substitute for professional medical advice, 115 calories. Calories. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This sample meal plan for day 1 consists of 9 medium-sized potatoes (3 pounds or 1.4 kg) and provides roughly 780 calories . Sweet potatoes also provide 14 percent of the DV for vitamin B-6 with 0.27 mg per serving. Nutrition Facts on Boiled Sweet Potatoes | Livestrong.com How many calories in Boiled Sweet Potatoes - 1 cup, mashed (328g) =249cal There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). You'd need to walk 32 minutes to burn 115 calories. Breakfast: 2 boiled potatoes with a cup of black coffee It should not be The serving size for boiled sweet potatos is 1/2 cup. 124Cal. USDA site says raw sweet potato is 86 cals per 100 grams. A 1/2-cup serving of boiled sweet potato provides 25,814 international units of vitamin A, or 516 percent of the DV. U.S. Department of Agriculture; National Nutrient Database for Standard Reference, Release 23 (2010): Sweet Potato, Cooked, Boiled, Without Skin NDB No: 11510, Mayo Clinic.com; What Does Percent Daily Value Mean On Food Labels? Log Food.